Kodi chimachitika n'chiyani munthu pamene iye kwa nthawi yoyamba kusinkhasinkha?

ambiri maphunziro akhala akufufuza zimafotokoza chimene chimachitika kwa ubongo wa munthu, kusinkhasinkha kwa nthawi yaitali. Nanga kodi chinachitika ku ubongo wa munthu, umene ukugwira kusinkhasinkha kwa nthawi yoyamba? Akatswiri akwanitsa kutsimikizira kuti mu ndondomeko ya kusinkhasinkha kumaonjezera kuchuluka kwa "nkhani imvi." maphunziro ena asonyeza kuti kusinkhasinkha zonse kumawonjezera mlingo wa nzeru komanso amachepetsa imabwera maganizo. Komabe, anthu ambiri amaganiza kuti ndi kusinkhasinkha kwa zaka zambiri adzatha kusunga nthawi zina zotsatira zabwino. Koma kafukufuku wa posachedwapa akusonyeza kuti milungu isanu ndi itatu yokha ya kusinkhasinkha kale amakulolani kuona kusintha ubongo wanu.

Pasanathe introversion

Nthawi yoyamba pamene inu kuyesa kusinkhasinkha, mukhoza kale kumva zochepa introversion, monga mwa mayendedwe a kulowa ventromedial prefrontal kotekisi, amene amalola munthu kuganizira za nkhawa wake, komanso dorsomedial prefrontal kotekisi, zomwe zimathandiza inu chisoni ena ndi kumva zambiri zikugwirizana ndi anthu amene inu zambiri sindikuganiza ngati inu ndipo sizikugwirizana inu.

mantha recedes

Kusinkhasinkha likukhudza amygdala wanu, komanso dongosolo wanu mantha, potero minimaliziruya mphamvu ya mantha. Kodi mukudziwa kumverera wovuta podziwa kuti padzakhala chinachake cholakwika? Kusinkhasinkha limakupatsani kumva mantha okha zofunika kwambiri kwa milandu yanu chitetezo - mwachitsanzo, ngati mukuganiza kuika dzanja pa mbaula otentha. Nthawi zina, kusinkhasinkha za amalola kuti asangalale osati kuti mantha ndi osadandaula opanda pake.

malingaliro bata

Nthawi yoyamba, pamene inu kuyamba kuganizira, maganizo anu utatha, kotero inu sindidzakhalanso. Izi sizikutanthauza kuti inu nthawi yomweyo kuona kwambiri mtendere wamumtima mwamsanga kukhala ndi kutseka chidzenje. Komabe, izi zikutanthauza kuti inu kale analenga njira yatsopano ubongo kuti apereke mwayi kwa kusintha kwabwino. Ndipo nthawi iliyonse inu kukhala kumbuyo ndi kutseka maso anu, inu adzasintha iwo, Izi zidzapangitsa kuti mtendere wa mumtima.

zochepa maganizo

Kale mu ndondomeko yake yoyamba kusinkhasinkha, mudzakhala kuli maganizo. Malinga ndi kafukufuku wa posachedwapa, inali kudziŵika kuti kusinkhasinkha opindula polimbana ndi maganizo ndi zina maganizo munthu bwanji ndi mankhwala wapadera cholinga kupondereza limati ngati - antidepressants. Koma tisaiwale kuti kusinkhasinkha kulibe vuto mwamtheradi, pamene antidepressants ofunika ndalama, ndi mavuto, ndipo ambiri Chofunika - nzomwerekeretsa.

kusinkhasinkha zina

Tsopano muli lingaliro la chimene chidzagwa kusinkhasinkha wanu woyamba gawo. Koma sindikuganiza kuti anali mapeto - mukapitiriza kusinkhasinkha, ndipo mukhoza kupeza zotsatira zambiri zabwino zidzapangitsa moyo wanu watanthauzo kwambiri ndiponso wosangalatsa kwambiri. Mwachitsanzo, pambuyo magawo anayi zoyambirira, anthu ambiri ayamba kukondwerera, amaona kuli ululu kusiyana ndi kale. Monga mukuonera, kusinkhasinkha maganizo zingakhudze osati maganizo anu komanso kudzera m'maganizo - thupi lanu. Choncho, ngakhale thanzi lanu. Komanso, inu mukhoza kuwona momwe ndende anu pa lokha pang'onopang'ono kusiyiratu. Kotero inu mukukumbukira zotsatira woyambirira wa gawo loyamba anali zochepa introversion. Yaitali inu kusinkhasinkha, chindichepere inu odzikonda kuganizira anu "Ine", zomwe zingathandize inu ndi kupeza M'maso latsopano. Ndizoonekeratu zotsatira zina - wachifundo. Mudzayamba kwambiri kwambiri chisoni ena ndi nkhawa amene adzapanga inu munthu wabwino kuposa inu Zidalitsogolera - si tipindule? Chotero, kusinkhasinkha wosatenga m'moyo mwanu chilichonse choipa, satenga nthawi yaitali wanu, sakakamiza inu kugula zipangizo zina zapadera kapena kuphunzira nyimbo iliyonse. Chabe amadzipereka khama chifuniro chingapangitse moyo wanu bwino ngati inu mukufuna.