Njira wodzilamulira kutsirikidwa: momwe kulowa mu chizimbwizimbwi

psyche athu - si yekha kuti tizindikire kapena kukumbukira pa mphindi. Ubongo ambiri - chabe kunsonga ya madzi oundana a umunthu wathu chosaneneka. Ndipo lero, anthu kunadetsa kuganizira mmene angathandizire chuma chanu kanthu ndipo musakhudze chinthu chosaoneka ndi maso. Anthu ambiri kufunafuna njira zosiyana momwe angalowere mu chizimbwizimbwi, chifukwa mu mkhalidwe chizimbwizimbwi munthu wakumana ndi chikumbumtima chake. Kodi kuchenjezedwa kuti n'kovuta kukwaniritsa chizimbwizimbwi boma analandira mwachindunji ku woyamba, ngati inu mukufuna kupeza zotsatira, yesani mobwerezabwereza, kuchita zambiri.

Yosangalala - gawo loyamba la kudziletsa kutsirikidwa

Musanayambe kulowa boma chizimbwizimbwi, muyenera kwathunthu kumasuka thupi. m'chimake thupi lathu mosalekeza alandira chizindikiro kwa chilengedwe kunja, potero kukhalabe kukhudzana ndi dziko thupi. Kuviika nokha mu dziko mkati ayenera kuchepetsa mogwirizana thupi ndi chilengedwe kunja. Kwambiri zoyenera zokambirana mkwiyo kasamalidwe. Choyamba, kupeza malo pomwe inu palibe m'modzi adzawona kulowerera mu nkhani maola. Zikukhala nokha kudya pa mpando (atagona pabedi, mukhoza kugona), kuphimba maso anu. Kwathunthu kumasula thupi lanu. Muyenera kuona kuganiza kuti thupi, monga ngati, osati. Choncho, ife mwaulere maganizo kuchokera kumanga kwa dziko thupi.

njira kupuma

Popeza kulowa chizimbwizimbwi wosaphunzitsidwa munthu kovuta kwambiri, mungathe khutu pogwiritsa ntchito njira kupuma. Kukhala okhoza kumasuka, kuyamba kuonera mpweya wanu. No maganizo ena asamasankhidwe tcheru chanu. Penyani monga chifuwa limatuluka ndi kugwa, monga aliyense kutulutsa, inu kumasuka kwambiri. Mukhoza kugwiritsa ntchito mawu ena "Soham": inspiratory yekha akulankhula wo-oh-oh-oh, kutulutsa haa-AA-m. M'kupita kwa nthawi, inu chingaimitse mawu ena kutchula monga mpweya amabwera mu mungoli achilengedwe. Izi ndi sitepe yoyamba kwa boma kuona masomphenya. Pali njira yapadera, pofotokoza mmene mofulumira kulowa mu chizimbwizimbwi mothandizidwa ndi kupuma (holotropic kupuma, rebirthing, ndi zina zotero. D.), Koma makhalidwe amenewa ayenera kuonedwa ndi katswiri.

Kugwira ntchito ndi Images

m'maganizo athu - amphamvu gwero la ntchito ndi chikumbumtima cha. Mwachindunji akuti zithunzi adzaphunzitsa oyamba momwe kulowa mu chizimbwizimbwi. Pali zosiyanasiyana Zochita kuti amakulolani kulowa boma.

• Flight. Kamodzi matupi athu ndi omasuka kwathunthu ndi bata kupuma, akhoza ankaimira ngati ife anali akuwuluka. Tiyenera osati maganizo kuona nokha zikuuluka kwinakwake ndi kumva zinthu ndege chifukwa cha maganizo amenewa.
• Adzatsika masitepe. Tayerekezerani kuti inuyo mupite uko kwinakwake pa makwerero. Yesani "kuona" siteji, kumva mbadwa, "kukhudza" pakhoma.
• Kugwa. Tayerekezerani kuti inuyo akugwa kumene anali atakhala pansi penapake.

Tsatirani m'maganizo anu. Musamatchule mafano anu, mophweka kupita kumene mukukhala chikomokere wanu. Mwachitsanzo, ngati inu kutsika masitepe, yang'anani kumene inu mupita pansi pa mapeto. Yendani mwa malo awa, kuwatenga zinachitikira ngati kuli kotheka.

Musanayambe kulowa mu chizimbwizimbwi, m'pofunika kudziwa kuchokera mu izo. M'maganizo mwake kupita uko komwe pansi. Ndiye abwezeretse kugwirizana ndi thupi. Muziganizira zomverera thupi, kusuntha zala zake, miyendo ndiye kutsegula maso anu.