Osho Kusinkhasinkha. Kusinkhasinkha kukopa wokondedwa, ndi zochitika osangalala. Kusinkhasinkha bwino. Kusinkhasinkha - izi ndi ...

Ife tonse tikudziwa mawu monga kusinkhasinkha. Komanso, munthu aliyense anali, mosazindikira, mulole nthawi zina mu mkhalidwe kusinkhasinkha. Mwachitsanzo, ndi nthawi yomwe ife kanthu maganizo kwambiri, kapena pamene mtima mabasi kwa mphindi zochepa mu mphindi tremulous. Zonsezi ndi mtundu wa kusinkhasinkha.

Koma munthu amene purposefully kufuna kudziwa mmene kusinkhasinkha, ndikofunika kumvetsetsa zomwe ndi kusinkhasinkha ndiponso chifukwa chake chofunika, kodi ndi njira momwe angachitire izo. Tikambirana nkhaniyi.

Kusinkhasinkha zimene

Choncho kusinkhasinkha - izi ndi njira yapadera ndende ndi zosangalatsa nthawi yomweyo. State, pamene malingaliro akuuzidwa kuti cholinga chimodzi kapena malingaliro imayeretsedwa maganizo kwathunthu. Izo zimatengera luso ntchito ndi zolinga zake. Kumene, ntchito chauzimu pa okha. Anthu ambiri amaganiza kusinkhasinkha ndondomeko zauzimu, chifukwa angasonyeze mphamvu zapadera, monga levitation, kapena malingaliro kuwerenga. Zikatero analemba kufikira monga Kale, koma mfundo ndi kapena zopeka, palibe umboni mwachindunji.

Pa kusinkhasinkha, munthu disconnects malingaliro anu chikomokere, komwe thupi wakhazikika popanda zochita kapena malingaliro. Kapena ife akhala nokha kwa chikhalidwe ena - chikondwerero, thanzi mwauzimu komanso wosangalala ndi zinthu zina zambiri potsogolera maganizo ake mu njira imodzi ndi kutsimikizira pa izo. Gwirizanani, nthawi zambiri kumasuka maganizo athu ndi kupewa maganizo osiyanasiyana kukulitsa.

Science limanena kuti kusinkhasinkha - njira imene chifukwa wapadera kupuma njira zochita mu kotekisi oziziritsa kubweza. Pamene munthu kusinkhasinkha pansi thupi lonse, malingaliro "amayandama" ndi ubongo igwera mu mkhalidwe pakati pa kugona ndi maso. Panthawi zimenezi, pakhoza kukhala zosiyanasiyana zomverera watsopano ndi maganizo. Komabe, asayansi kukana uzimu mnjira, kuyambira zochitika zonse zinakhalako ubongo m'mbuyo, theka tulo boma.

N'chifukwa chiyani kusinkhasinkha

anthu ambiri amene amachita kusinkhasinkha ntchito kubweretsa malingaliro ake kubwerera bwino kubwerera kwa mtendere wamumtima. Kusinkhasinkha kumathandiza ndi chitukuko cha zochita zosiyanasiyana, komanso ena masewera a karati.

M'mawu ena, ngati munthu penapake mantha, iye wakhudzidwa ndi vuto lililonse moyo kapena vuto, iye likukumana ndi mavuto chifukwa cha zifukwa zina, ndiye kusinkhasinkha ndi njira zabwino kwambiri polimbana ndi awa zinthu umunthu zokhumudwitsa. Izi zidzathandiza kuti kukhadzikika ndi kumasuka, ndipotu njira kupuma kudzakhala zothandiza kwa thupi.

Ngati ife kulankhula zokhudza mfundo za sayansi view ya kusinkhasinkha, n'kutheka kuti imodzi mwa njira zosavuta kuphunzira momwe angathetsere mavuto awo psychophysical, maganizo, pewani mkwiyo ndi zinthu zina zoipa, kuti apite ndi kusasunga choyipa, patsogolo luso lawo ndi ntchito dzuwa.

A History Mwachidule ya kusinkhasinkha

Kusinkhasinkha kumachitika mbiri yake kuyambira kale ndipo agona mu kufanana ndi chipembedzo. Kale, anthu ena amagwiritsa ntchito nyimbo, kubwerezabwereza mawu omwewo ndi njira zina kulankhulana ndi milungu.

Kutchula koyamba za ndondomeko imeneyi anaonekera mu India padziko m'ma BC 15 mu Hindu mwambo Vedantism. Iwo otchedwa Vedas pofotokoza njira ya kusinkhasinkha.

Kenako, mu nthawi kuchokera 6 m'ma 5 BC, pali mitundu ina ya kusinkhasinkha (mu Indian Chibuda ndipo Chinese Chitao). Mu 20s BC, pali mbiri achipembedzo nzeru zapamwamba Philo wa Alexandria, limene limafotokoza 'Zochita zauzimu, zomwe kwenikweni ndende ndi chidwi. Pambuyo atatu njira zaka kusinkhasinkha anayamba nzeru zapamwamba madamu (imodzi, anthu oyamba wakale Greece).

malemba Chibuda kunena kuti Indian Chibuda kusinkhasinkha - mtundu wa sitepe pa njira ya ku kumasulidwa. Chipembedzo kufalitsidwa ku China, kumene ntchito limasonyeza kusinkhasinkha kupita ku sukulu ya Zen (100 BC).

Anawonjezera kusinkhasinkha ku India chifukwa chiyambi cha kayendedwe ka katundu pa silika Road, omwe chikugwirizana Asia East ndi Mediterranean. Zimenezi kukhala ndi wotchuka kwambiri, ndipo anthu ambiri akutenga kuchita zimenezi.

Kenako, mu 60s kwa zaka za m'ma 20, kusinkhasinkha wakafika West nakhala chinthu sayansi zimene zinali zotheka kuti tipeze kwenikweni mmene thupi ndi zimene ndondomeko zimachitika kapena, Tikawonetsetsa sanalembedwepo mu mkhalidwe meditative chizimbwizimbwi.

Lero, njira kusinkhasinkha ntchito mankhwala monga njira neutralizing ndi maganizo, nkhawa ndi kukhala ndi maganizo abwino ndi mtendere wamumtima.

Osho kusinkhasinkha

Chandra Mohan Rajneesh, kapena Osho - ndi nzeru zapamwamba Indian amene anali woyambitsa njira oposa 140 osiyana kusinkhasinkha. Kuti Osho anayamba luso osati "atakhala" kusinkhasinkha, komanso ikuyenda.

Cholinga cha kusinkhasinkha Osho - pambali maganizo pambali ndi kupanga nokha chiwiya chopanda kanthu; kuchotsa cholinga chanu, kupeza pa chophunzitsa chomwecho. Osho ankakhulupirira kuti pofuna kupeza moyo wanu, muyenera luso zimitsani maganizo, monga chopunthwitsa chachikulu pa moyo kwa munthuyo. Waukulu chododometsa ziphunzitso za Osho - "abwinja, wodzazidwa ndi anthu."

"Best Kusinkhasinkha" sitinganene kuti njira yeniyeni. Aliyense wosankha zinthu zimene amakonda. Anthu ena amakonda kusinkhasinkha malo amodzi, munthu - amphamvu. Nkofunika kuti mupeze njira kuti akhoza kukwaniritsa zolinga zikuluzikulu za kusinkhasinkha - mogwirizana. Nawa njira zingapo Osho YOLINGALIRA: Vipassana Kusinkhasinkha Osho Mphamvu ndi Kundalini.

Izi ndi zitsanzo zochepa za njira zosiyanasiyana za kusinkhasinkha mphunzitsi. Osho Kusinkhasinkha imatengedwa yekha nzeru zapamwamba ndi mbali ya ziphunzitso zake, kumatithandiza kupeza mtendere wamumtima, mtendere ndi chimwemwe, luso kukhala nokha.

njira Vipassana

Maganizo amenewa zidzachitika chete mtheradi. M'pofunika kupeza malo omasuka kumene inu mukhoza kukhala kwa mphindi 45-60, ndi kukhala ndi kusinkhasinkha tsiku lililonse pa malo omwewo ndipo pa nthawi yomweyo.

Vipassanā ankachita osati kumvetsera. Pakuti njira imeneyi amakhala ndi yosangalala. Kumbuyo akhale molunjika, maso otsekedwa, kupuma mwachibadwa ndipo ayenera kumvera kupuma wanu.

kusinkhasinkha zazikulu

Monga tanenera kale, kusinkhasinkha kungakhale m'manja ndi moyo. Si kutenga malo zabwino ndi kukhala kumeneko nthawi yaitali. Kwa anthu amene satha kuganizira ima abwino zazikulu kusinkhasinkha. Mphamvu zimene zimabwera kuchokera pa nthawi ya Gawo lachiwiri, zimathandiza thupi kumasuka ndi kuchotsa maganizo owonjezera.

Anachita kwa ola limodzi mu masitepe 5. maso ayenera adatsekedwa kapena womangidwa bandeji. Sinkhasinkhani njira imeneyi ndi bwino pa chopanda kanthu m'mimba zovala omasuka. M'kupita kwa nthawi, inu mukhoza kuona ndi powerengetsera a. Ngati chipinda simungathe kupanga phokoso, mulole izo zikhale thupi la kusinkhasinkha ndi mawu ena akhoza verbalize maganizo.

Gawo loyamba kumatenga mphindi 10. Muyenera kupuma kupyolera mphuno yanu ndi ndende kwambiri mpweya wa.

Gawo lachiwiri ndi mphindi 10. Muyenera kupereka mphamvu linanena bungwe - kulumpha, kufuula, kugwedezeka, kuvina, kuyimba, kuseka, kusuntha thupi lanu lonse. Ayenera kukhala "kupenga", musati kugwirizana kwa ndondomekoyi maganizo. Ungosunthira.

Mu gawo lachitatu kwa mphindi 10, muyenera kudumpha manja awo mmwamba ndi kukuwa "Hu! Hu! Hu! ". Land zofunika zina phazi.

gawo lachinayi kumatenga mphindi 15. Muyenera kuima pamalo pamene inu munali nthawi mbendera. Inu muyenera kukhala mu chikhalidwe ichi, osati kutsokomola, kuyetsemula, kuyankhula, kuima.

Chinthu chachisanu ndi womaliza komanso kumatenga mphindi 15. Iwe uyenera kuvina ndipo sangalalani, adadzazidwa ndi chimwemwe ndi mtima woyamikira kwa onse.

Kundalini zida

Kusinkhasinkha, amene anachita madzulo kwa ola. Woyamba magawo atatu akutsatiridwa pansi nyimbo, ndi wotsiriza - chete.

Mu sitepe yoyamba zofunikira kuyamba kugwedeza thupi lonse mu kuimirira kwa mphindi 15. Tryastis kofunika kukonzekera mphamvu mkati yomenyera.

Mu ndime yachiwiri kuyamba kuvina mwachisawawa kwa mphindi 15. Kuvina akhoza kukhala chilichonse: inu akhoza kulumpha, kuthamanga, kusuntha mmene thupi lanu akufuna.

Mu gawo lachitatu ayenera kuima kukhala chete kwa mphindi 15, kumverera kuti amapezeka pa kunja ndi mkati. Inu timasuke ku mphamvu ya madziwo chachikulu, ndipo tsopano kuganizira basi, chinachake utuluke latsopano mu mitsempha yanu. Kumva boma.

Mu ndime yachinayi muyenera kutenga kunama malo ndi maso chatsekedwa atagona ima (Mphindi 15).

Kuyeretsedwa ndi kusinkhasinkha

Ngati inu Nthawi zambiri amatopa, mavuto kukulepheretsani mwabwinobwino ndikuganiza ndi ntchito bwino, zimathandiza kuti ayeretse ndi kusinkhasinkha wapadera. Kukonza zikuchitika pa mlingo wauzimu. Ndiko kuti, ife kuchotsa malingaliro anu onse "zinyalala" ndi negativity amene anapeza kumeneko, ndi akatundu ife.

Njira imeneyi ndi zomwe zinalembedwa m'buku la "Sensei" Anastasia latsopano ndi losavuta mu kuphedwa. Choncho, poyambira malo - ataima, mapazi muyenera kuika phewa m'lifupi padera. Manja ili pa mlingo wa m'mimba, olimbikitsa, zala kufalitsa - .. Great kuti chala, index kuti index ndi, etc. M'pofunika ndiye, kutseka bwalo, kumene chimachititsanso mphamvu, ndi m'lingaliro wauzimu, chabwino, mwathupi kukhudzana amakhala ndi zotsatira zabwino pa ubongo chifukwa cha kuchuluka kwa molekezera mitsempha wopeza. Kenako, muyenera kukhala omasuka ndipo kuchotsa mutu wanu wa maganizo. Penyani mpweya wanu, zikuthandizani.

Atafika okwana zosangalatsa muyenera wekha mtsuko wa madzi otumphukira amene ali moyo. Tiyerekeze kuti madzi chimadzaza thupi lonse, ndipo kufika m'mphepete mwa chotengeracho, udzathiridwa pamwamba pa thupi, kusiya pansi.

Pamodzi ndi otaya madzi kutali maganizo onse oipa, nkhawa, mkati kuyeretsedwa amapezeka. Ngati inu mukutsatira kusinkhasinkha ichi tsiku ndi tsiku, anthu adzaphunzira maganizo anu, powasunga mu "aukhondo".

Munthu aliyense ndikanafuna kuti adzawapatse m'tsogolo wabwino, kukopa bwino. Izi angagwiritsidwe ntchito ndi kusinkhasinkha kuyeretsa. Kupanga tsogolo bwino Pankhaniyi adzakhala zochokera chakuti anthu adziwa iwo wokha, kuzindikira zofuna zawo woona ndi anachotsa zopinga zonse ndi maganizo kuti chingatilepheretse mu ndondomeko ya ntchito pa nokha ndi tsogolo lanu.

kusinkhasinkha njira kukopa wokondedwa kwa amuna

Izo kale ananena kuti mukhoza kuganizira, osati kwa cholinga cha kuyeretsedwa. Palinso ndende ya kusinkhasinkha, ndi wina wa subspecies ake - kusinkhasinkha munthu. Maganizo amenewa kumaphatikizapo kuchita mu moyo wa chikondi, kuyandikira kapena kuitana kwa chimwemwe pa moyo wawo.

Mu chi Hindu, pali wakale mawu ena - "Klim". Malinga ndi mbiri, mawu ena ichi angalenge kukopeka kuti kumabweretsa chikondi cha moyo wa munthu. nthawi zambiri mawu ena ntchito ndi anthu kukopa chikondi cha mayi.

mawu ena ichi chimasintha kugwedera mphamvu zanu. Kuyamba kusinkhasinkha muyenera kutenga malo omasuka chokhazikika ndi kuganizira phokoso la mawu ena a. Kubwereza mawu ena, "ndipo" m'pofunika azigamula zikumveka molondola kuti anachedwa. Ndipo pamene apadera mawu ena opatulika kumvera phokoso. kubwereza ndondomeko for:

- Bwerezani nthawi 6 mawu ena "Klim" pa kutulutsa, pa mfundo imeneyi m'pofunika kuganizira chakra msana;

- Nthawi 6, kubwereza ndi mawu ena, koma kuganizira ndi pa Mchombo chakra;

- 6 kubwereza pa plexus dzuwa;

- 6 reps pa chakra mtima;

- 6 reps, pakhosi chakra;

- wachitatu diso chakra, 6 kubwereza;

- Korona Chakra, 6 reps;

- kamodzi pa ufulu diso chakra, wina - chifukwa kumanzere;

- kamodzi aliyense wa hemispheres ubongo;

- kamodzi aliyense khutu;

- kamodzi aliyense mphuno;

- komanso kubwerezabwereza wina, akupanga pa chakras mkamwa ndi lilime.

Choncho mawu ena ayenera anayankha zikusonyeza thupi lonse.

Lotsatira usiku ndikoyenera kuti alembe mawu ena "Klim" nthawi 108 kapena kuposa. Nthawi zambiri inu kulemba, mphamvu zotsatira. Pamene analemba mawu ena nawonso, tikuigawa ndekha kapena mokweza.

kusinkhasinkha njira kukopa wokondedwa kwa akazi

Kusinkhasinkha kukopa wokondedwa, ndi zochitika okondwa chifukwa cha akazi ndi wekha mu omasuka, paradiso, wazunguliridwa ndi maluwa, kapena pa gombe. Iwo ayenera kukhala mu mkhalidwe omasuka ndiponso kuimira phokoso mafunde, phokoso la mafunde zabwino mchenga ndi dzuwa.

Tayerekezerani kuti inuyo anachokera cheza mphamvu. Ndi mphamvu ya chikondi, muli wofunitsitsa kupereka komanso kulandira. Ndiye m'pofunika kulingalira kuti munthu akuyandikira inu. Sikuti kuganizira chithunzi zenizeni, mwina chabe okoma. M'pofunika kumva kuwombola mphamvu ndi Kuwulura moyo. Cholinga chathu ndicho kutenga pa zotchinga ndi mantha satsatira chikondi.

Simukuyenera kudziwa mfundo kuti chindiletsa chimwemwe. Anayeretsa okayikira ndi kuthera awo chimwemwe ndi chikondi zimathandiza kusinkhasinkha. zochitika Odala ndi chikondi adzayamba kubwera mu moyo wanu, kamodzi inu kwathunthu lotseguka okonzeka kulandira zinthu zimenezi. Izi ndi zofunika kwambiri. Kusinkhasinkha kukopa mu moyo wosangalala, wokonda bwino sizidzakhala yapadera yoyenera njira, kumatha zolakwika. Ngati munthu sakhala wokonzeka amayamikira ngakhale zisangalalo lochepa, popeza kuti sitingakhale onani, iye ali wokonzeka, ndipo mwamwayi.

Kusinkhasinkha - ndi njira kudzimvera kuzindikira, kusintha, kukula mwauzimu. Pankhaniyi ife ndi kunena "malingaliro ndi chuma." Best Kusinkhasinkha - wina wopangidwa ndi kumvetsa tanthauzo lalikulu kwa ndondomekoyi. Ndikufuna mtima wanga wonse kuti amakhulupirira kuti chikondi adzabwera, bola ngati inu wokonzeka kufikira izi.