Kusinkhasinkha: Kodi kupsa onse?

Kusinkhasinkha zaposachedwapa kukhala ndi anthu ambiri, koma ofufuza amene anakhala zaka zambiri akuphunzira mchitidwe nkhawa boma la zochitika. mantha maziko makamaka mfundo yakuti, ngati mafashoni zina zambiri kwasesa dziko m'mbuyomu posachedwapa, kusinkhasinkha akhoza ambiri aiwala pamene anthu kupeza kuti ngakhale kukomeza, izo si limathetseratu vuto lina lililonse matsenga kupweteka kapena mavuto .

Komabe, akatswiri musati mukaikire phindu lake. Pali anthu ambiri amene amati adakhoza kusintha miyoyo yawo bwino, pamene iwo anayamba kuchita kusinkhasinkha.

Kodi akatswiri amanena

Koma kafukufuku amatipatsa kuli chifukwa changu. Si kale, asayansi amaliza kwambiri za kafukufuku, imene anapeza kuti mitundu ina ya kusinkhasinkha alibe chikoka pa mmene anthu kuthana ndi nkhawa, zimene akhala akuchita pa moyo wawo, sakonda ovutika maganizo. Mwamwayi, kafukufuku maphunziro ena ambiri, anatengedwa pamodzi, kutsimikizira mtima wake. Pafupifupi kusinkhasinkha zimandithandiza maganizo ndi nkhawa, koma zotsatira zake sali choncho lalikulu osati kuposa zotsatira zimatheka ndi phukusi ina.

Osati kwa onse

Ndicho chifukwa asayansi kuona kuti kusinkhasinkha si oyenera aliyense, ngakhale udindo wake panopa ndi limathetseratu vuto lina lililonse aliyense wa odwala athu. Nthawi zina kusinkhasinkha kwenikweni amagwira ntchito kwa aliyense. Koma pamene zilibe kukuthandizani, kungakuthandizeni ndikumverera bwino zokhumudwitsa. Pa koipa - inu wolephera. Kotero ngati inu ndayesera kusinkhasinkha ndipo anaganiza izo sizinali za iwe, simuyenera chifukwa cha zoipa. Pali njira zina zambiri thanzi labwino ndi wellbeing.

Nsonga oyamba

Koma ngati simunakhala anayesa kusinkhasinkha ndi kufuna kuona ngati mungapindule naŵa nsonga ya chidule:

1. Perekani nokha nthawi kuyesa - mlungu umodzi kapena iwiri. Choyamba mchitidwe lalifupi kusinkhasinkha magawo. A magawo abwino ochepa kwa mphindi zisanu mpaka khumi ndi wabwino kuposa wina yaitali, umene udzabweretse kukhumudwa. Ndipo ngati inu kupeza kusinkhasinkha kumakupatsani movutikira, Takulandirani gululi! Komabe palibe amene ananena kuti zinali zophweka.

2. yesani kugwiritsa ntchito zosiyanasiyana ntchito, makamaka poyamba, monga iwo atha kutumikira ngati kalozera ndi maziko a chiyambi cha makalasi. Tsopano, pali zambiri mapulogalamu abwino ndi ufulu, kotero inu mukhoza kusankha.

3. Ngati muli ndi mwayi, limodzi ndi gulu la anthu kuphunzira mozama. Ngakhale kuti mchitidwe wopanda thandizo gulu akhoza kuchita zambiri kwa inu.

4. Ngati mukulimbana ndi nkhawa kapena maganizo, onetsetsani kuti mavuto amenewa ali pansi pa ulamuliro wako, ndipo sasowa thandizo kunja kuyamba kuganizira. Mukhoza kugwiritsa ntchito zosiyanasiyana mabuku pa nkhaniyi, mwachitsanzo, "A njira mosamala kudutsa vuto," Mark Williams ndi Dzhona Tisdeyla. Bukuli anayambitsanso inu mankhwala a chidziwitso zochokera kusinkhasinkha.

5. Ngati inu ndayesera kusinkhasinkha ndiponso kuti zimenezi si inu, musadabwe. Ngakhale kukomeza ndi, kuchita zimenezi si aliyense. Ndipo ndizo zabwino, chifukwa pali njira zina zambiri kusintha moyo wawo.