Yosangalala - yosangalala ndi ... kugona. njira yosangalala

Yosangalala - njira yapadera umalimbana kuchotsa kwa mitsempha ndi minofu mavuto pogwiritsa ntchito njira zina. Kwa nthawi yoyamba mawu polima kunja posachedwapa. Izo zinachitika mu mmasate ndi makumi anai Mu zaka zapitazo.

tanthawuzo

Mawu "yosangalala" lachokera ku Latin "relaxatio" kutanthauza "yosangalala". okhumudwa ndi musanaganizire kapena chete umasinthasintha. Polumikiza ndi tsankho kapena wathunthu minofu zosangalatsa.

Yosangalala zikadzatha khama thupi ndi maganizo amphamvu ndipo chifukwa cha mpumulo nkhawa. Yosangalala ndi musanaganizire. Chikhalidwe chotere tikuona musanapite kukagona. Palinso ndi zosangalatsa umasinthasintha. Nthawi zambiri kumachitika pamene kutenga aima omasuka. Umasinthasintha zosangalatsa - chodabwitsa kuti amayamba ndi mpumulo nkhawa kuti minofu nawo osiyanasiyana ntchito.

Nkhani ya

njira yosangalala ndi njira applicable kwa mankhwala thupi zochokera. Iwo zochokera makhalidwe auzimu ndiponso achipembedzo East. Kwa zaka zambiri anthu akhala anayamba psychoregulation luso mwini. Pang'onopang'ono, njira izi ozama mu chikhalidwe European. Pa nthawi yomweyo iwo anali pansi processing enieni.

Woyamba akatswiri yachilendo ntchito ntchito ndi zosangalatsa njira zawo anali German katswiriyu J. Schultz ndi E. Jacobson - American zamaganizo. Chifukwa cha kafukufuku wawo wapeza ubale ndi boma maganizo a kuphwanya kwa thupi lake. zodabwitsazi amatchedwa matenda oopsa neuromuscular. Izo zatsimikiziridwa kuti zosangalatsa angathe kuchotsa chikhalidwe cha overstimulation ya ubongo, kuthandiza kuti abwezeretse bwino ndi kumasuka. N'chifukwa chake sitima minofu anthu yosangalala maluso kwambiri kuti asamavutike maganizo ndi kuthetsa zizindikiro za matenda monga matenda oopsa, gastritis, mtima ndi mutu. Kuwonjezera zosangalatsa ili bwino kugona amapereka kumaliseche maganizo ndipo umatithandiza ntchito.

mitundu yosangalala

Yopuma ndi nkhawa mpumulo tsopano anayamba zosiyanasiyana kwambiri njira, njira ndi luso.

Kusiyanitsa zotsatira zosangalatsa nthawi m'thupi. Yosangalala ndi yaitali. Iwo ubwera akagona, mchikakamizo cha mankhwala, komanso kutsirikidwa. Yosangalala n'zothekanso yochepa. M'malo ndi nthawi yochepa voteji.

Monga njira yochita kusiyanitsa mphako yosangalala (maganizo) ndi minofu. Monga ndi chiyambi chachikulu (achilengedwe, amene anaonekera chifukwa zolimbitsa thupi), komanso sekondale (anakhazikitsa ndipo anachititsa mu m'galasi).

Kusiyanitsa zosangalatsa zachiphamaso komanso chozama. Yoyamba zosangalatsa zikhoza ukugwira kwa kanthawi zina. Kutalika kwa zosangalatsa kwambiri - osati Pasanathe mphindi makumi awiri. Mu nkhani iyi, imatheka kukwaniritsa yekha mothandizidwa ndi njira mwapadera otukuka. M'pofunikanso kuti ndi osasankha zosangalatsa kwambiri ali kuchiritsa katundu chifukwa mphamvu m'thupi.

minofu yosangalala ndi wolemekezeka ndi mlingo wake wa zosayembekezereka. njira Emergency ntchito milandu Akufunika, komanso mwadongosolo - mankhwala. Yosangalala ndi wachinsinsi ndi ukulu mmene iye. Ife kusiyanitsa pakati pa onse (okwana) ndi kusiyanitsidwa (wamba) zosangalatsa.

Pakalipano achire njira zosangalatsa zambiri kuphatikiza mitundu yambiri ya luso. Njira imeneyi zimathandiza kuti tikwaniritse zotsatira pazipita.

phindu

Yosangalala - ndi chodabwitsa sizachilendo. Koma aliyense amadziwa mosiyana. N'chifukwa chake, ndi ubwino kwa aliyense. Ntchito imeneyi kungokhala chete pamene ophatikizana zosangalatsa, kusinkhasinkha otonthoza nyimbo ntchito ndi anthu chabe ulesi. Komabe, pa msinkhu wina wa maphunziro ndi chidziwitso, mungathe kuchotsa matenda aakulu.

Yosangalala - njira yapadera kuti ali mwayi malire kuti panopa kuphunzira ndi kutsimikiziridwa. Komabe, kuchita kaŵirikaŵiri ntchito:

- monga njira akuvutika spasms minofu, limodzi ndi zizindikiro chowawa, malire a kayendedwe, ndi kutopa kuderalo;
- monga kubwezeretsa bwino mphamvu mu thupi;
- ngati njira kukhazikitsa mtendere ndi bwino maganizo;
- ngati njira apeze lapansi.

Yosangalala kuti khalidwe tulo

kugona n'kofunika kwambiri kwa uziyenda yachibadwa ya thupi. Popanda sangachite chilichonse chamoyo. Kuyambira khalidwe la kugona zimadalira chikhalidwe cha munthu pa nthawi ya maso. Only kupuma limakupatsani kuchotsa maganizo ndi recharge mabatire anu tsiku.

Mwatsoka, anthu ambiri ali ndi vuto kugona. Wina akupita kukagona bwino, ena si kugona mokwanira. Mmene mavuto amenewa pa khalidwe la moyo ndi zoopsa. M'kupita kwa nthawi, kwenikweni kudwala, pali irritability ndi kutopa, achepetsa mlingo mphamvu. Ndipo apa pakubwera kwa zosangalatsa chithandizo. Kugona ndiwo kwenikweni. Kugwiritsa tulo usiku ndi imodzi mwa njira zosangalatsa, inu angathe kumasuka. Izi kuteteza tulo.

Yosangalala kugona ndi losavuta analimbikitsa. Mwachitsanzo, chakuya kupuma mpweya chimadzaza buku lonse la mapapo. Kuthetsa tulo angagwiritsidwe ntchito, ndi zosangalatsa minofu. Njira imeneyi imakhala mu alternating mavuto ndi zosangalatsa minofu, kuyambira mapazi ndi kumalizitsa nkhope. Bata tulo kupereka zowonera kusangalatsa munthu malo kapena zinthu.

chikoka cha chibadwa

Yosangalala ndi akusunsa mu mphamvu woonda. N'chifukwa chake kwa mathamangitsidwe wa mnjira zina amafuna phokoso kuti ndi ulesi zotsatira zachinyengo.

Iwo, inu mukhoza kumva chikhalidwe. Mawu a dolphin, seagulls kulira, ndi kudandaula za mtsinje, ndi kunong'ona kwa masamba amathandiza kuti kulenga zotsatira ulesi, kuti ndi yosangalala. Nature - kwambiri wapadera ndi waluso Wolemba lonse. Izo zikumveka zimathandiza kuti wamphamvu ndi wathanzi tulo, kuchepetsa nkhawa ndi kutopa.