Kodi Alpha boma? Alpha amati: momwe angalowere?

Nena, mukufuna kukhala aluso, mofulumira maganizo, kuphunzira zambiri, zonse kumbukirani? Zikumveka namuyesa, sichoncho? Mukaona chidwi, ndiye palibe mavuto kuphunzira za mfundo monga boma Alpha. Izi si luso fictitious kwa mumapezera ndalama kapena chiwembu wina achinyengo. Onse ndithu mwasayansi, mwalamulo, kwaulere ndi, Chofunika kwambiri, aluso. Ku positi limeneli muphunzira zonse za mafunde awa, amene "ntchito" ubongo. Tikambirana momwe angalowere mu boma Alpha, ndipo ambiri Chofunika, chifukwa inu mukhoza kuyang'ana.

Amene ndi chifukwa watsegula Alpha maganizo athu?

Kukwaniritsidwa kwa zilakolako, kukumbukira phenomenal, kusintha mwamsanga pambuyo ntchito - ngati chiwembu filimu "Zopanda Malire", ngati inu anaonerera izo. Ngati ayi, mzere waukulu chithunzi kwagona kuti protagonist kumwa piritsi matsenga kuti amalola kuti ntchito kuthekera kwa ubongo pa zana pa zana. Ndithudi, palibe nkhomaliro free, ndipo posakhalitsa ngwazi ndi anakumana ndi gulu la mavuto. Choncho, ndithudi, si mu filimu. Koma bwanji ngati inu mungakhoze kwenikweni kukuza mwayi ubongo? Kodi ngati mukhoza kukhala zosavuta m'madera onse a moyo kudzera njira zatsopano maganizo, zomwe ndi kophweka?

Ndi Alpha boma (ubongo) adzalola inu zonse izi. Monga mwachizolowezi, ndi woyamba kulenga ndi kupeza zinthu zatsopano mwangozi. Ndipo ili ndi boma la ubongo yotero. Komabe, dziko wapereka ake dokotala osati ubongo kapena ounikira zachipatala ndi mbiri lonse. boma Alpha anatulukira ndipo anafotokoza wailesi katswiri wa dzina la Jose Silva.

Pamene ana ake sukulu, Jose anathamangira ku vuto bwino kuti aliyense kholo: ana CHIPILIRO, kuphunzira zinthu zina osati bwino monga mmene tikufuna, chizindikiro si zolimbikitsa. Likufanana ndi ichi, Jose anaphunzira zikhumbo magetsi ndi pafupipafupi limene ubongo umagwirira ntchito, ndipo anaganiza onani zina zopeka awo. kafukufuku inasanduka anapeza munthu, chimene chingathe ndi mchitidwe pang'ono kusintha moyo wanu.

limati ubongo

Choncho, ubongo wathu kukhala mu madera osiyanasiyana, pansi mayina a Alpha, beta, ankadziwana ndi theta. Iwo zosavuta kufotokoza mwa mawu a moyo weniweniwo, monga iwo amasiyana pa kaperekedwe ka ntchito. Inu kafukufuku zokwanira Jose Silva? encephalogram ubongo, pamene potsirizira pake ndinaphunzira kuchita, kutsimikizira mwatsatanetsatane mtheradi ndi lolondola kutsegula kwa zomangamanga wailesi.

ubongo zonse mu mkhalidwe ntchito, ntchito amayezedwa hedzi. Alpha boma amakhala ndi akalozera eyiti kuti Hz khumi.

Alpha, beta, theta ndi ankadziwana

Pamene tili maso kuthetsa zatsiku ndi tsiku ndipo ankachita zinthu zachilendo kwa ife, ubongo boma beta. Pamene ife kugona, ubongo mu ankadziwana ndi theta. misinkhu ntchito imeneyi ikhoza kusintha kutengera siteji ya kugona. Ndipo potsiriza, Alefa boma. motere ntchito ndi khalidwe la ubongo, pamene ali mu mkhalidwe malire, ndiko kuti, pakati pa kugona ndi akudzuka. Kumbukirani kumverera pamene muli ndi tulo, koma mosazindikira ndipo amatha kuzindikira chenicheni? thupi ndi omasuka kwathunthu, mutu wanga si n'komwe, ndipo ndife pafupifupi mtulo, komabe mapeto.

Amene zachilengedwe Alpha boma

Kodi chidwi, mu chikhalidwe ichi pafupifupi nthawi zonse kukhala ana kwa zaka 5-6. Choncho, iwo akhoza nsangala kuchita nawo malonda yemweyo (mwachitsanzo, kwathunthu n'kupita yekha, lachisangalalo chidole), akupanga yekha pa phunziro ili. Kamodzi kuphunzira akuyamba kusukulu, aliyense ayenera kukhala yemweyo lonse, ana ku malo okhazikika Alpha pang'onopang'ono kusamukira beta.

Yesani kukumbukira nokha zaka sukulu. N'zosakayikitsa kuti mukhoza kuona pang'ono elves, fairies, gnomes ndi goblins. Tsopano kukumbukira onse inu ngati zopusa ndi wachibwana. Koma musayese kuziyerekeza ndi mwana panopa amene ubongo ntchito mosiyana ndi maganizo a dziko n'kosiyana zimene akuona wamkulu wake. Amene amadziwa ankatha kuona munthu wamkulu ngati ubongo wake uli omasuka ndipo nthawi yomweyo lolunjika pa maganizo a dziko.

Pamene ife tiri mu chikhalidwe ndi Alpha

Aliyense akukumana tsiku Alpha boma, koma monga ulamuliro, izo kumatenga nthawi yaitali kwambiri - mphindi zochepa chabe. Ndi chodziwikiratu kuti munthu nzosachita kufunitsitsa kugwira boma yaitali, kufufuza okha izo. Ndipo pachabe! Ilo liri mu chikhalidwe ndi Alpha, tikhoza kugwiritsa ntchito luso la ubongo okulira kwambiri kuposa boma mwachizolowezi beta. Yotsatira, tidzakambirana kufotokoza zimene munthu akafa sadziwa. boma Alpha, ukhoza kuitana wapadera, koma kodi kuchita?

A pang'ono spa mankhwala

Inu mukanakhala kudabwa, koma eni salons kukongola akhala kugwiritsa ntchito boma wa mumtima chuma cha malonda. Choncho kufotokoza chophweka njira kulowa boma ndi Alpha. Mwina mukudziwa kuti pambuyo kuyendera kukongola salons wamoyo, khungu amayamba kuwala kwa mkati ndi inalengeza m'maso mwake glitter. Si mtengo chozizwitsa creams, masks ndi balms. Pamene ife tichite kutikita, opangidwa zosiyanasiyana, akusisita, ndi zina ndondomeko zosangalatsa, ife kupuma basi kulowa boma Alpha. Thupi lathu amatha samoregenaratsii ndi rejuvenation, koma ngati inu ntchito pamodzi ndi ubongo. Choncho ngati boma Alpha mudzakhala kukulunga Chophweka kirimu - mmene zoona. Choncho kumasuka ndi kusangalala!

No ndalama spa mtengo, koma azungu ndikaganizira kulowa boma Alpha m'njira? Pitani ku ometa bwino, manicurist, katswiri amene manja mwaluso, simuli chipeneko. Mukhozanso kufunsa wokondedwa kuti inu kutikita. Ndi kwambiri ayenera kuti ulesi, inu kumiza chingwe ku tulo.

State wa ubongo pa kusinkhasinkha

gulu lina la anthu amene ali Alpha, osati pa nthawi yogona-amene amachita kusinkhasinkha. Ululu "mkati kukambirana" (a kukambirana zonse kuti ndife tokha mutu), kumasulidwa kwa tokha ndi maganizo amatitsogolera ku boma Alpha pa maso. Ngati mawu "kusinkhasinkha" inu zikumveka n'kotopetsa, ndipo zikuoneka chabe yogi mu malo zamaluwa, muyenera kudziwa kuti si njira yokhayo kuphunzira boma. Ife kukuuzani maphunziro othandiza kulowa boma omasuka.

The inefficient boma beta kuti Alpha

Inu mukhoza kukhala funso wololera za inu mufunira uli mu boma ena a ubongo kuposa chakuti tili nthawi zonse pamene inu ali maso? Ndipotu woganiza akhoza kukwaniritsa chinachake kapena kuzindikira malingaliro awo. Ndipotu, zinthu siziri kwambiri choncho.

Yesani kuchita kafukufuku yosavuta. Mkati theka la ola lembani zinthu zonse mukuganiza. Zotsatira inadzera inu: muli bwalo, "galimoto kutali" maganizo omwewo. Zolemba sipadzakhala zosiyanasiyana osiyana, chifukwa mmalo mwa kupereka ubongo kwenikweni ntchito, inu kukopera psevdoaktivnostyu. ubongo wathu ndi yodabwitsa kwambiri ndipo unexplored ndithu makina. Iwo sizingafanane ndi kompyuta, chifukwa poyerekeza ndi ubongo lomaliza - chabe chidutswa cha mwala mu manja a munthu wosazindikira.

thupi ili monga afunira ndi ntchito yeniyeni, koma sitingathe adzampatsa ili, ndiye kutsegula maganizo zazing'ono monga "nanga ine akuganiza mnzake", "musaiwale kugula phala lero pambuyo ntchito" kapena "chidwi kuona madzulo uthenga." Kuyankha nokha mafunso awa ndi kupeza chakudya cha ganizo, inu mobwerezabwereza amaganiza za zinthu "zofunika", kutanthauza kuti ubongo amagwira ntchito mwakhama. Nthawiyi, kulowa mu boma Alpha amalola ubongo wanu kugwira ntchito, kupeza kapena kuyambitsa zinthu zatsopano.

Boma beta si Mwachibadwa ife. Iwo amakakamizidwa chifukwa cha kayendedwe ka moyo masiku ano, ife kudza kwa iye ndi kukula. Pakali pano, palibe aliyense wamkulu amene zinthu monga mwachibadwa monga ana. Sitikudziwa tikukulimbikitsani kuti zinthu ngati mwana. M'malo mwake, kukhala chokuchitikirani chanu moyo ndi kuphunzira kugwiritsa ntchito ubongo efficiently, mungathe kukwaniritsa Mwachangu zapadera muzochitika zones za moyo.

Silva njira

Buku la dzina chomwecho linalembedwa m'zaka za m'ma wotsiriza, koma wotchuka kwambiri yakhala mu ichi. Jose Silva anabwera ndi njira omwe ana ntchito, kotero iwo kumva. Choncho, kodi kulowa koyamba? boma Alpha yodziwika ndi kupanda cha anthu, ndi chimene tiyenera "podzagruzit" anasiya ubongo kumusokoneza ndi kuti muzikhala ndi kumanja. Ndichite chiyani? Chagada, kutseka maso anu, pakubwezeretsa eyeballs wake, monga ngati kuyang'ana pa chinachake pamwamba pa mutu wanu. Motero, mudzakhala kovuta kuti tisagone, chifukwa ife tinkakonda akugona pamene kanthu maganizo.

Yambani kuwerenga kuchokera zana wina, pang'onopang'ono, osati pang'onopang'ono, pa intervals pafupifupi theka lachiwiri. Kodi chidzachitike n'chiyani? Ndi Mwina 90% kwa nthawi yoyamba mulibe kuwerenga mpaka makumi asanu, ndipo anagona tulo. Ngati muli ndi ena malonda, chonde kulenga wekha Alamu koloko. Kudzuka, musayese kachiwiri, kutenga yopuma maola asanu ndi atatu. Kachiwiri, inunso mwachidziwikire tisagone, koma adzatha tizidalira. Ndi n'kwachibadwa, yothetsa kugona woyamba zoyesayesa asanu. Koma kenako mudzatha kuwerenga kwa wina ndi kuti tisagone. Inu amadabwa kuzindikira kuti muli omasuka, kanthu maganizo, lightness zosaneneka mutu. Tsopano mukhoza kuthetsa vuto lililonse! Ganizilani vuto linalake limene likukuvutitsani inu, ndi mutu adzabwera kwa iwe zosavuta ndi zomveka zochita. Inu simungakhoze kumbukirani pamene Delhi nyumba makiyi? Taganizani za izo, ndipo mudzaona pamene kuziyika.

kudzapereka kufunika

Kodi Alpha ubongo boma kukwaniritsidwa kwa zilakolako? Reviews akusonyeza kuti inu mukhoza kulenga yekha chenicheni latsopano M'boma lino. Kodi inuyo kutsegula maganizo a kulenga, ndiye ndi choonadi. Maloto anu ntchito chiyani? Za kukumana moyo mnzanuyo, pa lathyathyathya kapena kuchuluka kwa ntchito? Tangoganizani, pogwiritsa ntchito boma Alpha ubongo. Reviews kutsatilidwa kuti njira zina zatsopano zokhudza mmene kubweretsa kufunika ndi zithunzi za m'maganizo ndi moyo posachedwapa. Izi si chozizwitsa yokha. Kodi kuphunzira zosaposa khumi peresenti - kuti limagwirira ntchito yake, osati kaswili. Ife nkhabe kupidziwa zomwe zimachitika pamene tipereka thupi ili, kuti ntchito kwenikweni, osati tsegula zamkhutu banja.

Kuyambira mchitidwe kufika

masiku khumi pambuyo chiyambi cha maphunziro mudzakhala kukwaniritsa kwa zana wina, ndipo tisagone nthawi yomweyo. wautali, ntchito efficiently Nthawi zonse, mudzatha kukhala boma Alpha. Koma muyenera kuvomereza kuti chosasangalatsa ndiponso yaitali kuwerenga kuchokera zana wina nthawi iliyonse. Choncho, kuchokera pa masiku 11 kuti ndikuuzeni nokha kuwerengetsa otsatirawa: "Tsopano ine ndikuti kuwerenga kuchokera makumi asanu ndi limodzi, ndipo adzapita ku boma Alpha, sindikugona nthawi yomweyo." Nthawiyi, musadabwe ngati akugona, chifukwa maganizo anu chikumbumtima si iyambe kumvera inu. Patatha masiku awiri kapena atatu mudzatha kulowa ndi lipoti la boma makumi Alpha. Reviews kuti ngati iwe upita kukagona, ndiye si chifukwa kubwerera ku zana. Monga amachita pa.

Pamene mukuphunzira kusamukira ku boma ufulu makumi asanu, kuphunzira kusuntha kwa makumi atatu, ndiye khumi. The chifukwa cha chizolowezi ndi luso kupita boma Alpha ponena za asanu. Musadzakhulupirire zimenezo? Ndipo inu kuyesa!

Kodi inu angakumane nazo pa mchitidwe

Kuvuta amene adzathamangira nthawi yoyamba, kuyesera kulowa boma ndi Alpha, ndi loyamba la onse ", yothetsa" mu loto. M'zaka za moyo muli anazolowera chakuti amasulidwe ubongo maganizo onse zivute zitani kumabweretsa tulo. Koma osadandaula - pambuyo masabata a tsiku lililonse, inu sangathe akugona ndi kukhala mu chikhalidwe Alpha monga inu mukufuna.

Vuto lina kuti chimapangitsa ambiri abwerere pachiyambi penipeni, -nevozmozhnost kuganiza za chilichonse. Zimakhala zovuta, chifukwa ife kuyambira ubwana Akuti mutu sakuganiza, ndiye zoipa. Choncho, nthawi zambiri, munthu wopusa, ngati inu simukuganiza chilichonse. Chifukwa, izo zakhala boma mwambo ife tikamakambirana tokha tsiku lonse, kuyambira pamene m'mawa anagalamuka ku maloto, ndipo nthawi tulo. A maminiti angapo a mwachisawawa Alpha boma sitili zocheza, ndipo kaŵirikaŵiri sanagwiritse ntchito zimenezo mozindikira.

Ngati inu simukuganiza - vuto

Pa nthawi imene inu mobwerezabwereza kupatuka pa nkhani ndi zina. Kapena pano vuto lina zotheka: mukupita kuwerenga kwa wina, koma ubongo akugwira ntchito, ndipo inu ali omasuka mwamtheradi. Kodi si mantha! Izi sizikutanthauza kuti mwayi kwa boma Alpha si inu. Pali yaing'ono othandiza phunziro adzalola kulamulira maganizo popanda kuchita khama lililonse.

Masulani ndi kutenga akanasangalala kapena kunama malo. Tsekani maso anu ndi yerekezani kuti inuyo atakhala mu filimu zisudzo, ndi pamaso panu (pa mtunda wa mamita asanu), lalikulu, chophimba yowala. Inu kukhala ndi kuyang'ana pa nsalu yotchinga (kumene, maganizo). Posachedwapa, mutu kuyamba kukwera maganizo osiyana. Musayese kuthawa iwo, chifukwa pali sangapambane mwa mphamvu. Khalani mu mutu wanu, projecting kumtunda yotchinga. Musati muyesere kuyankha maganizo awa anachita, ndipo mupenye iwo. Salabadira kumbali yanu, ngati inu kokha Kulingalira, malingaliro azipita. Ntchito yanu kuchita monga masiku awiri kapena atatu, kanayi kapena kasanu. Ndipo zotsatira zake zidzakhala luso mosavuta kugonjera TV, amaganizira za chirichonse, ndipo popanda kukakamiza nokha kutero.

msonkhano wina

Magawowa ndipo imathandizira mwayi kwa boma Alpha kudzakuthandizani phunziro lina, kumene mukhoza kupita pamene TV woyera ndi ntchito mbuye. Tangoganizani kwa nsalu yotchinga chinthu chimene chili bwino ndipo saona zovuta kwambiri. Mwachitsanzo, mulole izo zikhale apulo kapena sitiroberi. Taganizani za kapangidwe, kumverera, ngati kukhudza, kununkhiza, kulawa. Tayerekezerani kuti inuyo ndinu mkati chipatso. Kodi inu apo?

Ndi nsalu yotchinga woyera amakhala desiki wanu pa kukhala lanu m'chigawo Alpha ubongo. Pa inu akuimira nokha osangalala, wotchuka kapena wotetezedwa. Komabe, anthu ena anabwera kwa iye intuitively, pamene ena ayenera aphunzitsidwe. Usaope, ngati iwe sungathe basi. Ndife amakonda ndikuganiza kudacita ife, kuti kusintha kwa mlingo watsopano maganizo zingaoneke zovuta. Chinthu chofunika kwambiri - Mulimonsemo tisataye zokambirana.

Kutulukira boma Alpha

Popeza nkhaniyi lero wotchuka kwambiri kuposa n'zotheka kupeza zambiri za zopeka Alpha boma. Anathetsa ena nthano.

1. "Sikuti aliyense angalowe." Ndipotu, neurosurgeons anatsimikizira kuti 96% peresenti ya akulu mosavuta kulowa ubongo wanu M'boma lino. Ngati inu simutero, ndiye musawafulumizitse uchimo kuti mumalemekeza 4%. Amachita, ndipo muyenera bwino.

2. "Pali anthu ndi kobadwa nako Alpha boma". boma ubongo aliyense si chinachake okhazikika pamaziko a chipangizo wa thupilo. Pafupifupi anthu onse angalowe boma Alpha, ndipo kenako kuphunzira kukhala ngati kuli kotheka.

3. "maumboni ambiri anasonyeza kuti kufunika mu boma Alpha kwa mphindi zosachepera 20." Ndipotu, palibe malire nthawi kapena Kuchepetsa kukhala. Khalani ndi tsiku lililonse ndi nthawi yanu anakhala mu mkhalidwe wa ntchito ubongo kokha kuonjezera.

4. "njira zothandiza kwambiri polowera ndi kusinkhasinkha." boma Alpha - ichi ndi boma zachilengedwe ubongo. Akukhulupirira kuti Chophweka njira kumiza nokha mu izo ngati mwamuna inu kuchiika ofunda mdima. The drawback kokha inunso akugona mwamsanga, pamene kusinkhasinkha limalola motalika kokwanira mmenemo bwino. Ntchito ya kumapeto ndi chophimba woyera, zowonera zinthu pa izo ndi sitepe ndi sitepe kulowa boma Alpha.