Kodi n'chiyani chimachitika ngati kudya kwambiri zakudya mafuta ndi zoipa?

Funso la chingachitike ndi chiyani ngati pali kwambiri, nkhawa pafupifupi aliyense amene sangathe kukana nambala yaikulu chakudya chokoma ndi mkulu-kalori. Dziwani kuti chizolowezi katundu zambiri kungachititse osati kunenepa kwambiri komanso mavuto ena ambiri thanzi.

Kodi n'chiyani chimachitika ngati kudya kwambiri?

The zambiri munthu amadya chakudya, mphamvu m'mimba lake lidakali. Malinga ndi akatswiri, linga la thupi ili akhoza kukula kwake sangaganize. Mwachitsanzo, ngati munthu nthawi zonse asamadye kwambiri, chachikulu m'mimba limba yake imodzi akomere mtima malita pafupifupi zisanu zakumwa kapena zakudya. Zimenezi zimathandiza munthu kumverera zonse njala, n'kuchititsa chikhumbo ngakhale wamkulu kudya chidutswa owonjezera. Choncho, pali mavuto ndi kunenepa, amene m'mavuto machitidwe onse a thupi.

Kodi mavuto ndi thanzi chifukwa kudya?

Funsani funso lanu kwa dokotala kuti ngati pali ambiri, wodwala Munva zambiri za zotsatira zoipa kuti angakumane nazo chifukwa cha chizolowezi choipa. Komabe, mu malo oyamba pali mavuto ndi kapamba, zimene mwamsanga kuyambitsa matenda monga kapamba.

Monga mukudziwa, kudwala izi zimachitika anthu motsutsa likhale chakuti pa kudya wasonyeza thupi kwenikweni wayamba kuvala. Pofuna pokonza mafuta onse ukubwera mu thupi, limene pali anapanga pakamwapo, zikubweretsa otchedwa kapamba yopweteka kwambiri kapena yokhalitsa.

Yankho wachiwiri kwa funso la chimene chingachitike ngati pali ambiri, kungakhale kupatuka, imene zochiritsira amatchedwa cholelithiasis. M'patseni ichi chakuti mu ndondomeko kudya mafuta owonjezera waikamo mu ndulu, umene pambuyo pake anapanga miyala. Komanso, chinthu kulowa m'magazi, kulenga mipukutuyi kuti tifulumizane zolephera mu dongosolo mtima. Komanso, zonse kudya zotsekemera ndi mafuta zakudya ndi kukhala chochititsa chachikulu ndi matenda enaake chiwindi.

Monga mukuonera, pali zambiri ndithu zotsatira zimene zimachitika mu munthu amene amakonda kudya kwambiri ndipo nthawi zambiri. Koma mmene kudzilimbitsa chilakolako chanu ndi kusiya kungolandira chakudya lalikulu zedi? Izi ndi zimene ife kufotokoza pansipa.

Kodi ambiri amasiya kudya?

Malinga ndi akatswiri a zinthu zakudya zambiri, vuto limeneli zambiri za maganizo kuposa thupi. Ndipotu kovuta kusiya gawo lotsatira la chakudya kwambiri chokoma pamene nyumba zikuuluka oonetsera chodabwitsa, ndipo bwalolo ndi papepala lalikulu wosakhwima ndi wokongola kwambiri keke.

Pofuna kudziwa m'mene osati kudya, akatswiri amalangiza kusunga Malamulo awa:

• Yesani kuchita kudzikakamiza kuti zochepa kudya chakudya. Mwachitsanzo, kugula zovala kakang'ono ndipo aiming ku phiri mwa kuwonda.
• Kupewa zochitika ndi zikondwerero zake, kumene mukhoza kusiya ndi asamadye kwambiri. Inde, m'tsogolo zovuta kubwezeretsa zakudya zabwinobwino.
• Yesani kulera nokha si ntchito chokoleti zonse kapena masikono, ndi kuvina, kusambira mu dziwe, maphunziro pa simulators ndi zina zotero.