Kodi kulimbitsa mtima wanu

Ndi zaka, mtima amakhala womvera fodya, mowa, ndi mofulumira kusintha mu tsiku lililonse. Kulimbikitsa minofu mtima limayamba ndi kugonja ndudu. M'pofunika kubwereza alipidwa kwa mlingo wa mowa malangizo a lawo Ndikulichepetsa magalamu 50 patsiku. Atachenjeza zakudya mu zakudya ayenera kuyambitsa mankhwala lipindulitsa pa dongosolo mtima.

1. Kodi kulimbikitsa mtima wa mavitamini. Vitamini A zingamuthandize mtima koposa mu mawonekedwe a beta-carotene. Wa beta-carotene zimadalira elasticity makoma capillary. magwero wachuma wa vitamini A ndi chiwindi, adyo, viburnum, batala mafuta, apricots, yamapichesi, kaloti, tsabola. Wongolerani kuchuluka kwake ali pafupifupi onse zipatso ndi.

Vitamini C kumatanthauza lamulo la mafuta m'thupi m'magazi. Magazi clotting zimadalira mowa zonse vitamini C. ascorbic asidi ndi advantageously yagwiritsa ntchito ufulu ankafuna kusintha zinthu mopitirira mu magazi m'munsi magazi. Kulimbikitsa mtima, ayenera m'gulu la zakudya duwa zakutchire, currants, nyanja buckthorn, kiwi, sitiroberi, viburnum, phiri phulusa, kabichi a mitundu yonse ndi osiyanasiyana zipatso.

Vitamini E - wamphamvu antioxidant. N'zochititsa chidwi bwanji normalization wa kukhuthala magazi. Choncho m'pofunika kuchepetsa kadyedwe vitamini E mankhwalawa anticoagulants. Magwero a vitamini E ndi amondi, hazelnuts, pistachios, apricots, nyanja buckthorn, oatmeal, mazira, mafuta nsomba. Pakuti kuloŵerera zonse vitamini E ayenera kudyedwa ndi mafuta.

Vitamini E kumalimbitsa dongosolo mtima molumikizana ndi selenium.

2. Kodi kulimbikitsa mtima wa selenium. Ena antioxidant michere ndi apanga yekha ndi nawo selenium. Kupanda microelement selenium amakwiya mlingo wochepa wa mayamwidwe vitamini E. Izo kumvetsetsa kuti zamzitini kapena kumangochita kuchepa selenium kuposa zakudya zatsopano. Kuonetsetsa kuti mtima minofu selenium, kudya kwambiri chiwindi, nsomba, mazira, chimanga, nyemba, mpunga, khobwe, mtedza.

3. Pamene mtima ofooka vuto aakulu, mukhoza kugwiritsa ntchito Chinsinsi wakale. Bukuli lili kuphatikiza uchi ndi mankhwala osiyanasiyana mavitamini. Zosakaniza zosiyanasiyana mankhwala a m'mayiko osiyanasiyana, koma mfundo akanali yemweyo. Mwachitsanzo, m'buku mmodzi wa Ages Middle anafotokoza Chinsinsi. Apa icho chiri: Tengani 1 supuni ya uchi, choviikidwa mu okonzeka m'chiuno msuzi. Wiritsani kwa mphindi 10 decoction wa 1 supuni m'chiuno ndi makapu awiri madzi. Zikutanthauza kulimbitsa mtima kumwa theka chikho masana. M'malo ntchito rosehip horseradish, garlic, mandimu, zoumba ma zake ndi zipatso zina ndi mtedza.

4. Kodi kulimbitsa mtima magnesium. Mankhwala enaake a amakhudza kukula kwa mitsempha, amathandiza dongosolo mtima wathanzi. Onani kuti owonjezera ponseponse tsiku kashiamu ndi mafuta zina ndi thupi kuyamwa magnesium. Mowa kwambiri umatsuka magnesium, ndi tiyi kapena khofi ndi ndalama owonjezera potaziyamu kumabweretsa imfa chidwi ya magnesium mu mkodzo. Mankhwala enaake a uli halva mu algae, mu oatmeal ndi mawere mu vembe, bowa birch, mtedza, makamaka amondi. Zambiri mankhwala enaake a mpiru, nyemba ndi nandolo.

5. Kodi kulimbikitsa mtima wa ayodini. ayoni ayodini PALI njira zonse zazikulu kagayidwe kachakudya mu thupi. Kukhutitsa thupi ndi ayodini ngati n'kotheka, kuphatikizapo zakudya walnuts, nsomba, kelp, nsomba, mkaka, mazira, mphesa.

Mu zakudya, lipindulitsa pa mtima, pazipita malire mchere. kagayidwe mafuta kumatheka ndi masamba mafuta.

Nkofunika anapereka ndalama zolimbitsa thupi zofunika mwadongosolo ndi m'choonadi. Kwa ena, izo zangokhala kuyenda tsiku ndi tsiku, ena amakonda nthawi kuthawira kumapiri.