Chakudya ndi zakumwa, Soups
Nsomba msuzi ndi mapira: maphikidwe
Nsomba msuzi ndi mapira - zimakhala zosavuta ndi wathanzi mungachite kuti chidwi ana ndi akulu omwe. Kukonzekera khutu ngati mosavuta ndipo mwamsanga. Komanso, mbale imatengedwa zothandiza. Makamaka ngati zikuchokera zikuphatikizapo mchere madzi nsomba msuzi. mankhwala muli zambiri zigawo zothandiza, moti kulimbikitsa chitetezo cha m'thupi ndi kulepheretsa chitukuko cha matenda a mtima.
Nsomba msuzi ana
Kukonzekera msuzi izi kungafune:
- Anyezi.
- 1 karoti.
- 3 mbatata.
- magalamu 40 a mapira. Mukhoza kugwiritsa ntchito grits mu phukusi.
- 2 mitembo ya nsomba.
- 1 dzira.
- Amadyera.
- Mchere, zonunkhira.
- Smetana.
kukonza chakudya
Nsomba msuzi ndi mapira kunapezeka zokoma ndi chakudya, m'pofunika kusankha mankhwala oyenera. Iwo ayenera kukhala watsopano. Monga nsomba, ndiye kusankha bwino, amene ali zosakwana mafupa onse. Ndi bwino ntchito pophika msuzi rockcod. Nsomba tikulimbikitsidwa kuyeretsa bwino nasamba, ndiye yophika mu mphika osiyana. Ndi inu mukhoza kuphika ndi mawere mu matumba.
msuzi kuphika
Kaloti, anyezi ndi mbatata ayenera kuyeretsa ndi kusamba. Masamba kusema cubes analimbikitsa. Pan ayenera kuvala moto. mphamvu n'kofunika kuthira madzi ndi kuwonjezera mchere. Pamene madzi zithupsa, m'pofunika kutsanulira masamba ya mnofu. Iwo ayenera yophika mpaka wachifundo.
Pamene nsomba ndi wokonzeka, ziyenera kuchotsedwa ndi kutsukidwa ndi kuchotsa khungu ndi mafupa. Ndi bwino kudula nyema ndi kuwonjezera masamba yophika. Okonzeka zopangidwa dzinthu amafunika kuthira mu msuzi.
Ngakhale mankhwala ndi kuphika, muyenera galimoto mbale ndi dzira whisk izo bwinobwino. Misa ayenera pang'onopang'ono kuthira mu msuzi kuwira, oyambitsa zonse. Khutu mapira ndi pang'ono. The msuzi ayenera kuwonjezera zonunkhira ndi mchere. Pomaliza, Ndi bwino kuchotsa chidebe cha msuzi kwa kutentha ndi kusiya chivindikiro kwa kanthawi. Wokonzeka msuzi asanayambe kutumikira ayenera kutsanulira mu mbale, kuwonjezera wowawasa kirimu ndi kuwaza ndi zitsamba.
zamzitini msuzi
Ngati anakhumba, inu mukhoza kukhala okonzeka msuzi zamzitini nsomba ku mapira. Kuti msuzi izi zimafunika:
- 2 malita a madzi.
- 4 mbatata.
- ¾ chikho mapira.
- 400 ga nsomba zamzitini.
- ½ anyezi.
- 2 kaloti.
- Pepper, Bay tsamba, mchere.
- Katsabola atsopano.
- mandimu mphete.
masiteji kuphika
Nsomba msuzi ndi mapira ndi bwino kuphika ndi nsomba zamzitini. Mbale likukhalira chokoma ndiponso wosangalatsa. Kuyamba, kuyeretsa kaloti ndi anyezi. Masamba ayenera nyembazo. Kawirikawiri, anyezi kusema cubes ndi kaloti kuzitikita pa grater coarse. Masamba ayenera mphodza mu mafuta mpaka zofewa. Pamafunika palibe kuposa mphindi 10.
Poto ayenera kuwonjezera madzi ndi kubweretsa kwa chithupsa. Pambuyo pake, beseni mukufuna kuwonjezera mbatata katungulume ndi akanadulidwa. Ndiye msuzi akhoza kuwonjezeredwa mapira. Zonse muyenera kuphika kwa mphindi 10.
Kumapeto kwa msuzi, muyenera kuwonjezera nsomba. Nsomba tikulimbikitsidwa kuyeretsa mafupa. Kwa mphindi 5 mpaka yophika msuzi ayenera kuwonjezera anyezi ndi kaloti, zonunkhira ndi mchere.
Nsomba msuzi ndi mapira ndi anatumikira otentha chisanafike amadyera prisypav ndi kupititsidwa patsogolo mandimu mphete.
khutu multivarka
Mofulumira kwambiri kukonza khutu mapira mu multivarka. Izi zimafuna:
- 1 Mbalame nsomba.
- anyezi babu.
- 2 kaloti.
- 1 belu tsabola.
- 3 mbatata.
- ½ multistakana mapira mbewu.
- 3 tbsp. Mafuta supuni masamba ofotokoza.
- Mchere, Bay tsamba, tsabola.
- Atsopano parsley.
ndondomeko kukonzekera
Nsomba ziyenera kutsukidwa, ndasambitsa ndi kuika mu mbale Multivarki. Izo analimbikitsanso kuika mbatata. Tubers ayenera kuyeretsa ndi kusamba. Iwo safuna kudula. Pambuyo pake, muyenera kusankha "Kuphika" mode ndipo anapereka nthawi. Wokwanira mphindi 30.
masamba Konzekerani ndi nsomba ayenera kuchotsedwa msuzi. The madzi chifukwa ayenera Usatong'olere. Mu mbale Multivarki ayenera kuthira mafuta masamba. Apa muyenera kuthira anyezi akanadulidwa ndi kaloti. Kuchita izi, inu mukufuna kusankha "Hot" mode. Wokwanira mphindi 10.
Pambuyo pake, muyenera kuthira Multivarki kapu ya mnofu mbatata ndi tsabola, ndasambitsa mapira ndi zonunkhira. Zonsezi ayenera kudzazidwa ndi nsomba msuzi ndi kuika kuzimitsidwa ndi orali, ndi kusankha mode yoyenera.
nsomba yophika ayenera kutsukidwa kwa mafupa ndi kudula mu zidutswa. Mphindi 10 msuzi wokonzeka ayenera anazitsanulira mwa mbale Multivarki. Ngati ndi kotheka, khutu m'pofunika kuwonjezera mchere.
Ubwino msuzi nsomba
Ntchito mbale monga msuzi nsomba, ndi zoonekeratu. Wokwanira kuganizira mipweya zigawo zake. The zikuchokera msuzi nsomba zothandiza zigawo zikuluzikulu monga mavitamini, H, E, C ndi PP. Komanso khutu limayenda ndi magnesium, calcium, sodium, potassium phosphorous, nthaka, ayodini, ndi chitsulo. zinthu zimenezi zifunika ndi thupi kugwira ntchito zambiri.
Koma zopatsa mphamvu, chithunzi ichi zimadalira zosakaniza msuzi. Komanso, zikhoza kusintha ngati pakufunika kutero. Pamene kuphika supu ntchito wofiira nsomba kunyanja, okhutira caloric wa mbale anamaliza adzakhala apamwamba.
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