Msuzi yotentha kwa zokonda onse

Kodi kusangalatsa kutentha, ludzu ndipo zosakhutitsa? Ndithudi, ozizira chilimwe soups. Gazpacho ndipo zosiyanasiyana chete, beetroot ndi borage - onse ali kwambiri (sanali caloric) ndi chokoma. Chilimwe msuzi athe kuphika mkazi aliyense. Mukhoza kuchita izi potsatira Chinsinsi bwinobwino, ndipo mukhoza kuwonjezera chinthu lawo, ndimalota, ndi kutenga monga maziko malangizo amene ine ndikuwapereka pansipa.

Chilimwe msuzi "chete" osati ngati konse

chete anga sali ngati maphikidwe amene mungapeze pa ukondewo. Choyamba, ine sindikufuna kuwonjezera kapena nyama, kapena (ngakhale bwino!), Masoseji, mbatata ndi kuika okwana 1 atatu-lita mphika. Monga maziko tikhoza kutenga whey, yogurt (I kutenga 3.5% osati kuchepetsedwa), kvass. Okroshka pa madzi chakudya, Ine sindikuganiza chomwecho. Choncho, poyamba kwambiri, finely kwambiri Ine kudula zitsamba: parsley, katsabola, anyezi wobiriwira, sipinachi, tsytsmu (watercress). Nthawi zina, ngati mukufuna, kuwonjezera pa Basil ndi watsopano busa saladi ku sitolo. The zambiri wobiriwira bwino. Ndiye ine kuwunjikana iliyonse wobiriwira mu saucepan lalikulu (ayenera lembani 2/3 voliyumu ya), Mchere ndi ntchito pini anagubuduza kumva ndi pakani wobiriwira, pamene buku lake si yafupika ndi katatu. Zitsamba wosweka adzakhala zofewa, sadzakhala tiwolokere pamwamba pa chete, ndipo uniformly anagawira mu voliyumu. Ndipo Chofunika, izo adzakupatsani madzi wobiriwira, amene Kusakaniza ndi maziko. msuzi uyu ali ndi woonda kwambiri yotentha aftertaste. Pamodzi ndi zitsamba, Ine ndikumverera mbatata 1 yekha: izo adzakupatsani osalimba. Kenaka yikani nkhaka, radish (onse pa grater sing'anga). Pamaso kudzaza kulandilidwa ndi mphambu ziwili mphika ayenera kutenga mtundu uwu "saladi". Ine kutsanulira maziko, osokonezeka. Onetsetsani kuika mpiru, horseradish grated ndi theka supuni ya shuga: imeneyi timapitiriza kukoma. Ngati chaka chino akukonzekera msuzi ndi kvass kapena seramu, n'zotheka kuika wowawasa kirimu. Ndimakonda mafuta.

Chilimwe msuzi "gazpacho"

Mtundu uwu wa chete mu banja langa wokonzeka, monga amatchedwa "Tomato chete." Iwo likukhalira kuti msuzi chilimwe, Chinsinsi cha wodziwa ngakhale agogo anga otchedwa "gazpacho". Izi mbale wa zakudya Mexico, koma Anapitirizabe ndipo tili. Tikukonzekera ili yotentha msuzi, yapamwamba kwambiri. Tomato kwambiri kupanga phwetekere madzi. Mukhoza kugwiritsa ntchito blender. Mwachibadwa, peel choyamba. Ngati madzi kuchokera kwambiri wandiweyani, kuchepetsa ndi madzi owiritsa. Pa mfundo imeneyi ife kuwonjezera finely akanadulidwa kapena grated pa sing'anga tsabola grater belu, nkhaka, anyezi wobiriwira, onse amadyera. Flavoring ntchito viniga (kungakhale zipatso), mchere, tsabola, shuga. Ine kuwonjezera ndimu m'malo viniga ndi Tabasco mafashoni ndi sanagwiritse ntchito. Mu mbale kusasanyiwa, mungathe kuwonjezera amsupuni mafuta abwino kuchokera azitona.

Chilimwe msuzi "beetroot"

Maphikidwe ake oposa zana. Ine kuphika izo. Choncho, sipangakhale beetroot wanga ndi otentha ndi ozizira. Tengani pafupifupi kilo wa Beets, zabwino wamng'ono, woyera. Part chithupsa mu saucepan, simmer wina mu poto ndi kuchuluka osachepera masamba mafuta. Pamene Beets theka mphodza, kuwonjezera anyezi, karoti ndi pang'ono parsnip ndi tsabola wokoma. Dikirani mpaka kuphika. Ready- Beets yophika kutenga zokongola shinkuem. Onse asonkhana mu poto amodzi ndi kupereka kwa chithupsa. Chongani kulawa, kupereka ozizira. Beetroot yophika, koma pali angakhale ayezi: pali pafupifupi palibe mafuta.