Ntchito yabwino kwambiri kuwonda mimba ndi mbali

Mawonekedwe abwino a loto la anthu ambiri amene si maloto - anali kale kusangalala mawonekedwe ake kakang'ono. Nthawi zambiri "pohudencheskaya" malungo yokutidwa dera onse akazi m'chaka ndi chisanadze. Tikufuna bwino kuyang'ana pa Chaka Chatsopano makampani maphwando, pa gombe kapena dziwe. Amenewa ndi zifukwa zochepa kutaya pogwiritsa ochepa. Kawirikawiri, izi ziyenera kuchitidwa mwamsanga, kotero tsopano kuonanso bwino Zochita yabwino kwambiri slimming pamimba ndi flanks.

Achikhalire loyamba

Tiyeni titsegule kuchita popanda ado zina. Lamavutoli zazikulu amakulolani kukokera minofu mu masabata 2 magawo tsiku. Ayamba ndi chiwerengero kukukhala zimene mungachite. Izi Zochita kwa slimming pamimba ndi mbali kwenikweni ntchito ngati kuwapatsa osachepera ola limodzi patsiku.

1. A kupindika yosavuta. Kodi anachita atagona pa nsana wanu, miyendo wopindidwa. Amachotsa pamwamba pa thunthu. Pa nthawi yomweyo ife kumangitsa miyendo wopindidwa. Koma elbows maondo kuwerenga asanu, kubwerera kuyambira malo. Bwerezani ngati kuli kotheka. nthawi osachepera 20.
2. Chitani patchuthi. Kuyambira malo ali yemweyo. Monga Usatong'olere minofu m'mimba anu ngati inu kutulutsa. Kuti amaona bwino momwe ntchito ABS wanu, ika dzanja lako pa mimba yanu. Pangani osachepera 40 mpweya izi. Zochita izi kuwala slimming pamimba zikhoza kuchitika atakhala mabasi ndi magalimoto.
3. Yogwira njinga. Miyendo atembenuza mu mwapadera "njinga" thupi, manja nthawi yomweyo ali kumbuyo mutu. Elbows kuwafika bondo anyamata, kutukula mbali kutsogolo kwa thupi. Ife titembenukira gudumu ululu mu minofu.
4. Low lumo. Bwino lumo yamba mapazi awo koma anachita pa mtunda wa masentimita 15 kuchokera pansi. Osachepera 20 akubwereza.
5. Bwerezani kukambiranako atasinthana maudindowo ili pa zina za ndime yachiwiri.
6. Compensatory thupi. Apa tiyenera kutambasula minofu yanu kotero iwo sizimapweteka tsiku lotsatira. Kuyatsa m'mimba mwako, kwezani manja anu torso chapamwamba. Yesani ngati kuli kotheka kukhotetsa kumbuyo.
7. Bwerezani thupi kuwonda mimba ndi mbali monga momwe akuchitira nthawi ingapezeke kapena matenda. Ndikwabwino kuyambitsa ndi kubwerezabwereza wina wowonjezera kuchuluka kwa masiku atatu.

Zochita imfa mwamsanga kulemera mbali

Apa inu mungatero mwina anati yoga. Kuchotsa mbiya m'malo mofulumira, m'pofunika kubwereza zovuta m'mawa ndi madzulo. Nawuza yokha amatenga Pasanathe mphindi 8, koma zotsatira zake mumamva patapita mlungu maphunziro tsiku. Kotero apa iwo ali - Zochita, chifukwa mwamsanga mbali kuwonda:

1. Ochiritsira otsetsereka. Pezani manja anu kumbuyo mutu wako ukamupangire mwamsanga mbali anaŵerama. Pakuti starters, muli okwanira 40 kubwereza, kuonjezera tsiku lawo chiwerengero ndi tsiku.
2. Akutembenukira torso. Yakusankha mmunsi mwa thupi, kupanga ankasinthana yekha pa mahatchi. Manja nthawi yomweyo kukhotetsa mu elbows pa mlingo pachifuwa, kuyesera kuti achotse chigongono monga momwe tingathere malangizo kuyenda.
3. Zochita kwa slimming pamimba ndi mumbali mwa anati yoga. Kukhala pansi ndi miyendo yanu anawoloka. Timapanga tilts mu udindo uwu. Samalani kuti matako saukitsidwa, ndipo thupi si kuwasiya. Muyenera kumva Tambasula minofu lateral.
4. Kuyambira malo ali yemweyo. Ikani dzanja lanu lamanzere pa bondo lanu lamanja, kutembenukira kwa pazipita lapansi. Kumasula thupi monga inu ntchito. Musamutsutse mpweya wanu pa nthawi yomweyo, n'kofunika kwambiri. Kupuma kwambiri pa nthawi ya akusindikizidwa, khalani mu udindo uwu. Bwerezani kupita kutsidya lina.
5. Zothandiza kwambiri zolimbitsa thupi - mbali bar. Bodza kumbali yanu, adatsamira pa mkono wake. Vulani thunthu pansi. Dalirani yekha pa chigongono ndi chidendene. A Baibulo zovuta zambiri zolimbitsa thupi izi pamene muli modalira chidendene mkono wotambasula. Bwerezani nthawi osachepera 5.