Kodi kutaya mimba ntchito koloko: malangizo

Anthu ambiri amagwiritsira ntchito njira zosiyanasiyana kuonda. Izi kwenikweni anachita ndi zida zina improvised. Tiyeni tiwone, momwe tichotse m'mimba ntchito koloko.

Wokongola, othamanga ndi toned thupi ankaona kuti osati chinsinsi bwino mu moyo, komanso chizindikiro chifungulo cha udindo thanzi. Panopa, pali njira zambiri kulenga chithunzi abwino, koma zonse akusowa njira yapadera. Kuonda osati amapereka kudzisamalira. Aliyense akudziwa kuti kulemera owonjezera ndi zotsatira zoipa ziwalo ndi kachitidwe.

Tsopano ife tiyang'ana pa options ochepa amene amalongosola momwe kuchotsa mimba ntchito koloko. Muyenera kuyamba ndi zakudya chabwino, chomwe ndi kudya maola awiri alionse, koma chakudya chochepa.

Adani zofunika kwambiri m'mimba ndi zakumwa wangwiro. Atsikana omwe ali okonzeka kuonda, ayenera aleke kwamuyaya. Komanso, otchedwa mndandanda wakuda kuti monga timadziti flavored ndi sodas. Kuthetsa ludzu lanu, kumwa koyera yekha sanali enaake madzi ndi tiyi azitsamba. Zonsezi zimathandiza kuchotsa mafuta owonjezera ndi kufulumizitsa ndondomeko kuwonda.

Kamodzi pa sabata ayenera kukhala tsiku kusala kudya. Izi ndi tsiku lapadera pamene mukhoza bwinobwino kudya maapulo yekha ndi yogurt. Motero, mudzakhala kusonyeza poizoni zoipa m'thupi lanu. Kumbukirani kuti msonkho ayenera kumwa malita osachepera awiri a madzi.

Kodi kutaya mimba ntchito soda? Kodi kwenikweni? Ndithudi, koloko amachotsa mafuta pamimba. Pali njira ziwiri - ingestion, komanso kusamba wapadera. Anthu ambiri amakhulupirira kuti koloko akhoza kuchepetsa mayamwidwe mafuta, komanso olandiridwa kuwonda zimatheka ndi kuchepetsa njala. Anthu ambiri amagwiritsa ntchito mwa njira imeneyi - ingestion, chifukwa iwo amakhulupirira kuti koloko mosavuta kuteteza mafunsidwe a mafuta owonjezera pa mbali. Komanso, ndi amphamvu, akhoza kupulumutsa anthu ku mafuta, ngakhale tsiku lililonse kudya mkulu-kalori zakudya. Kudya zonse zimene mukufuna, kenako kumwa koloko ... ndi kuonda! Zimenezi ndi, mwatsoka zolakwika. Koma ndiye bwanji kuti tichotse m'mimba ntchito soda?

Kumene, kugwiritsa ntchito njira pamwamba inu palibe amaletsa, koma pangakhale wachisoni kwambiri. Chophweka ndi yothandiza kwambiri pa njira - chakumwa kusamba. Iwo kuonda pang'onopang'ono, iwo ayenera kutenga tsiku.

Muzicheza maphunziro: masiku khumi, dongosolo, ndiye yopuma kwa mwezi umodzi. Nthawi kusamba sayenera upambana twente faifi. Mu nthawi ino lalifupi ndi nthawi kutsegula pores ndi kubweretsa mafuta owonjezera ndi zinthu zoipa m'thupi. Ndinu womasuka kwambiri ndipo anapumula! Choyamba kutenthetsa madzi mpaka madigiri makumi anai, onjezerani magalamu mazana atatu ya soda. Muziganiza. Nkofunika kudziwa kuti kwambiri madzi kutentha, liwiro adzakhala linanena bungwe kuchokera poizoni thupi ndi mafuta.

Choncho tinaphunzira kuti kuchotsa mimba ntchito koloko.