Thanzi, Opaleshoni pulasitiki
Kodi kuchotsa mafuta pamimba kunyumba?
Kodi kuchotsa mafuta pamimba kunyumba - ndicho chimene amanditenga pafupifupi mkazi wamkulu pokonzekera chilimwe. Pambuyo banja molumikizana ndi ntchito, maulendo, misonkhano ku zinthu mu sitolo achotsa pafupifupi onse nthawi.
Nthawi yomweyo, tiona kuti ndondomeko ya kuonda salola kwambiri "zidule." Kuonda ayenera pang'onopang'ono ndipo mu miyezi ingapo, chifukwa Iwo anaona kuti kulemera mwamsanga anataya mwamsanga anabwerera. A anataya dazeni makilogalamu pamwezi pafupifupi nthawi zonse zinthuzo sagging khungu ndi matenda.
Choncho, mulingo woyenera kuyamba kwa dzinja kuonda penapake mu February kapena March ndi kutaya mwezi uliwonse za 3 makilogalamu kulimbitsa zotsatira.
Chinthu chochititsa chidwi ndi thupi kuti osachepera "amapereka" kudzikundikira mafuta m'dera m'mimba. Ichi ndi chifukwa chakuti mafuta kumateteza mkati ziwalo zina zofunika kwambiri m'mimba, ndi akazi kumathandiza kuti chitetezo cha ziwalo zoberekera. Choncho, kuchotsa mafuta pamimba - kungakhale kovuta.
Yambani kuchepetsa makutu mafuta muyenera ... ndi kugona mokwanira. Akatswiri ku Boma la Colorado apeza kuti ana amene ali kugona mokwanira, zimawononga avareji zopatsa mphamvu 200 kwambiri. Choncho kugona za 7.5 maola - ndi njira yabwino kwa anthu amene ali m'tulo zochepa.
Kuwonjezera Kuchepetsa zakudya kuchotsa mafuta pamimba amathandiza wake "moto" mu njira ya kusintha kwa zinthu zachilengedwe, mwachitsanzo masewera ndi kayendedwe yogwira. Kwa anthu nyumba zosanja zitalizitali bwino njira ndi kusiya chikepe, chifukwa kukwera masitepe yoyaka zambiri zopatsa mphamvu ndi othandiza minofu, kuphatikizapo m'mimba. olimbitsa Bodyflex komanso oyenera, zimafunika za maminiti khumi ndi asanu pa tsiku. Ndipo, ndithudi, tikulimbikitsidwa Zochita zonse kugwedezeka atolankhani.
Amene akufuna kuchotsa mafuta pamimba, koma safuna kuchita masewera angathandize lamba wapadera, analengedwa ntchito kutentha ndi kutikita zotsatira kapena anthunzi otulutsirako thukuta kwenikweni. Pali zitsanzo kuti ntchito maukonde ndi kuima-yekha batire zoyendetsedwa, mungachite zapakhomo. Komabe, ntchito awo kumatanthauza osachepera zazing'ono oletsa zakudya zinazake.
Mu kukongola salons akhoza kugwiritsa ntchito ndi kamera infuraredi ndi opangidwa, lymphatic ngalande zida, amene bwino kagayidwe, ndi akututuma nsanja, amene analenga Phokoso zimene zimalimbikitsa woyaka mofulumira maselo mafuta.
Chotsani mafuta pamimba ndi thandizo la zowonjezera zakudya ndi mankhwala kungakhale kokha atakambirana ndi dietitian usilikali pamene kugula mankhwala mu mankhwala chiphatso. Apo ayi, mukhoza kuwononga kwambiri okha.
Kuyankhula za mmene kuchotsa mafuta kuchokera pamimba kwa munthuyo, Tingaone kuti njira yapadera kulibe kuno. Choncho muyenera kudya bwino, sanadutsitse moyo wongokhala, kunama, kuyan'ana kulemera ndi maonekedwe. Yotsirizira n'kofunika kwambiri, chifukwa za maonekedwe awo nthawi zambiri akusamalira akazi kuposa amuna.
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