Sports ndi Fitness, Kuwonda
Rosehip slimming: chokoma ndi wathanzi
Kuchiritsa katundu wa m'chiuno duwa amadziwika kuti anthu akale. Chifukwa chake Lazaro wakale zida kukwera lonse mu Orenburg steppe kwa deta ndi kukolola zipatso zake.
Zothandiza zimatha rosehip
Tsopano ankagwiritsa ntchito kwa kuwonda rosehips ndi umoyo wa chamoyo mu mawonekedwe a teas kapena infusions. Kuti ndi chifukwa wolemera ake zikuchokera: mavitamini B, C, E ndi K ndi mchere calcium, magnesium, manganese, potaziyamu, chitsulo ndi phosphorous. Komanso, Dziwani phindu chifukwa zili pectins, glycosides, mafuta zofunikira ndipo dzuwa. Kuchotsedwa zinthu izi zimapangitsa izo rosehips zothandiza kwambiri.
Rosehip Zakudya: Mmene Ntchito
Amadziwika kuti kuwonda ntchito zitsamba ndi imodzi mwa wosangalatsa kwambiri ndipo lipindulitsa pa nthawi yomweyo. Pamene ntchito bwino, zitsamba kuwonda zimachitika pang'onopang'ono, koma chifukwa zimatha nthawi yaitali. N'chifukwa chiyani ochiza kuwonda briar? Choyamba, zipatso zake ndi kutchulidwa diuretic ndi choleretic kwenikweni. Kudzera izi zimachitika lymph ngalande, amachepetsa stagnation ndi madzimadzi owonjezera wayamba kusiya thupi. Izi amachepetsa voliyumu ndi kulemera imfa. Kachiwiri, rosehips imayendetsa njira kagayidwe kachakudya kuti amalola kuwotcha zopatsa mphamvu analandira ndi mafuta kale waikamo. Kachitatu, duwa zakutchire ali wofatsa zotsatira mankhwala ofewetsa tuvi tolimba kuti amathandiza kuthetsa poizoni.
Kodi kupanga tiyi m'chiuno kuonda?
Musanayambe kutenga duwa m'chiuno ngati chida kuwonda, m'pofunika kusintha zakudya zanu; kusiya mowa kwambiri wa yokazinga, aliwonse, zokometsera, mchere ndi kusuta zakudya, ophika buledi, kuphika kwa banja, mu uvuni kapena mphodza.
Chinsinsi cha decoction (tiyi) kuchokera mchiuno
Pakuti yokonza chakumwa zothandiza ndi chokoma muyenera supuni 2 minced yaiwisi ndi mL 500 madzi otentha. Thirani mabulosi madzi yophika pa moto wochepa kwa mphindi 15. Kusiya chivindikiro mowa kwa maola angapo.
N'zimene msuzi (tiyi) rosehip
Kumwa anakonza chakumwa ozizira, kuwonjezera mandimu ndi timbewu. Choncho zingakhale ndi zotsitsimula kwambiri ndi zimandilimbikitsa chakumwa. Ngati mungakonde tiyi, brew ndi Kuwonjezera rosehip zitsamba ankakonda ndi kuika mu kapu ya uchi zachilengedwe ndi kagawo la ndimu. Mulimonsemo, mmene si yaitali kubwera: kulemera owonjezera adzapita kudya, ndi kukhutitsa thupi ndi mavitamini ndi microelements zothandiza.
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