Zakudya "Deuce": mindandanda yazakudya, ndemanga zotsatira

Abwino chithunzi - maloto lililonse mkazi. Pofuna kukwaniritsa zimenezi kale anatulukira zakudya zambiri zothandiza. Komabe, imfa mofulumira kulemera zimayambitsa kuvulala. zakudya "Deuce" kuti kukongola anachita popanda akuvutika analenga. Izi zimathandiza mofulumira kuchotsa pogwiritsa owonjezera, kukwaniritsa mawonekedwe anakhumba ndi pa nthawi yomweyo kutisambitsa thupi. ndi mbali ya menyu, ndi zotsatira zomwe tapeza?

menyu

Aliyense zakudya kwa anthu - ndi mtundu wa mayeso. Pamafunika kwambiri kuleza mtima ndi maganizo. Musanayambe angayerekeze kuchita zimenezo, m'pofunika kuti aone mphamvu zawo ndi kufufuza maonekedwe ndi khalidwe la chakudya, womwenso zakudya "Deuce." Menyu ndi m'malo wonyong'onya, ndi masiku atatu ndi ovuta kwambiri. Zakudya yokha kumatenga masiku 10 okha. Ndi chikhalidwe kuvomerezedwa ntchito 1.5 malita a madzi pa tsiku.

Lililonse zakudya tsiku amafuna akonzedwa mwachindunji mankhwala:

• 1st tsiku. Mukhoza kudya awiri unsweetened apulo + madzi.
• Tsiku 2. Kudyera awiri zipatso zipatso (mandarins, malalanje). Mukhoza monga manyumwa, koma palibe kuposa wina.
• 3 tsiku. Iwo analoleza kwambiri "wandiweyani" chakudya - unpolished mpunga kapena oatmeal (100 g). The chigawo choyamba muyenera kuwira, kutsanulira chachiwiri bwino pa usiku wa madzi otentha. Musati kuwonjezera mankhwala mu mafuta ndi mchere. Musaiwale madzi!
• 4 tsiku. Pa nthawi imeneyi a chakudya, "Deuce" amalola ntchito magalamu 200 tchizi ndi kapu ya kefir. An njira yabwino mu tsiku ili ndi kudya tchizi masana, ndi yogurt chakumwa usiku. Kuchepetsa njala kuthandiza madzi.

• 5 tsiku. Kudyera paketi kutungira curd popanda flavorings (shuga, madzi, kupanikizana, ndi zina zotero. D.). Musaiwale kukonza chifukwa cha madzi.
• 6 tsiku. Mukhonza kudya nthochi awiri. Nkofunika kuti iwo sanali okoma. Bwino kusankha pang'ono wobiriwira, zipatso zosapsa.
• 7 tsiku. Sitepe mwina ovuta kwambiri. Pa tsiku ili, palibe chomwe chingakhale kumeneko. Kupirira vuto la njala kuthandiza madzi.
• 8 tsiku. Pambuyo "katundu" siteji zololedwa monga menyu awiri yogurt (popanda mchere; kutetezera) ndi awiri nkhaka atsopano. Tiyenera kukumbukira za osati mchere ndi zokometsera zina.
• 9 TH 10 TH tsiku ndi chimodzi. M'malo madzi, tsopano mufunikira kumwa yogurt yekha mu buku la malita awiri.

zitumbuwa

Mofanana ndi chodabwitsa chilichonse, zakudya ndi "Deuce" lili ndi ubwino ndi kuipa. Ubwino wa izo monga mofulumira kuwonda. Imfa avareji 8 kg. Malinga ndi munthu, chithunzi zingakhale pang'ono apamwamba kapena kuchepera.

Palinso zakudya phindu monga ake yochepa. masiku 10 okha ndi zokwanira amaika moyo wake mawonekedwe. Zakudya "Deuce" makamaka zogwirizana ndi anthu amene akukonza gombe tchuthi, kusambira dziwe ndi buku udindo.

kuipa

Ngakhale zoonekeratu chifukwa zakunja zakudya "Awiri", kwenikweni ake, ndi kusala chakudya, choncho ali ndi maganizo ena pa dongosolo mkati mwa thupi. Makamaka kwambiri imasonyezedwa mu khungu wa khungu, misomali Chimaona ndi tsitsi. Koma ichi ndi chinthu chosakhalitsa. Pambuyo chakudya m'thupi wayamba kuchira msanga.

Zakudya "Deuce", mwatsoka, si aliyense. Izi ntchito osati amphamvu kanthu, komanso contraindications thupi. Choncho chigamulo chomaliza ayenera kukhala atagwirizana ndi dietician katswiri.

Reviews

wotchuka kwambiri m'zaka zaposachedwapa anali zakudya "Deuce." Mayankho za izo zimazunzitsa maonekedwe akazi. Ziwerengero zosiyana. gulu lina la akazi amaona kuti ndi dongosolo loyenera ndi zosatheka, winayo - amasangalala nawo bwino. Ananenanso ena zolakwika kwa zakudya wazakudya ndi m'malo mwa zigawo. Mwachitsanzo, tchizi amakonda kukoma m'malo unsalted tchizi. Feedback kwa madokotala, anavutika ndi masiku oyamba ndi chiwiri, akazi ambiri sitingapeze kuthetsedwa pa njala kapena kuyesa izo pa maholide. Kunyumba, zosavuta kulimbikitsa mmene alili ndi kutopa chifukwa cha nkhawa zakudya.

zotsatira

Rapid kulemera imfa zakudya kuti kukutsimikizira "Deuce", ndi ndemanga zotsatira kutsimikizira kutsatilidwa ndi. Choncho, ndi kulemera kwa makilogalamu oposa 80 mu gawo la "pamaso pa" anthu kutaya za 8-9 makilogalamu mu masiku 10. Childs, mchitidwe umodzi kuti amuchotse mawonekedwe ankafunila. Koma nthawi zina zakudya akubwerezedwa pambuyo kupuma pang'ono.

N'zochititsa chidwi kuti chakudya "Deuce" ndi kuchita osati akazi komanso amuna. Iwo amanena popereka zakudya, koma mofulumira kuwonda.

mfundo zofunika

• Amayi oyembekezera pamaso kusanthula yobereka yeniyeni tikulimbikitsidwa kumamatira kwa zakudya, amatchedwa "majini deuce." Zakudya monga tafotokozazi amatanthauza chinthu chosiyana ndi ziribe kanthu kochita ndi mimba.
• Chakudya chilichonse n'kofunika kwambiri mfundo "athandizira" ndi "linanena bungwe". Ndipo kutatsala masiku ochepa boma latsopano la mphamvu ndi zofunika kukonzeketsera thupi: kumwa madzi ndi zakudya kuti monga chomera zakudya zambiri. Pambuyo chakudya, muyenera kukopa seamlessly chakudya chopatsa thanzi, pang'onopang'ono zawachitikira zakudya zakudya zopatsa thanzi.
• Ngati, pambuyo kamodzi mchitidwe kuwonda akadali sikunapangitse manambala ankafunila lonse, muyenera kutenga yopuma osachepera pa mwezi. Panthawi imeneyi, zakudya ayenera kufunga chomera zakudya, mitundu otsika-mafuta a nsomba ndi mkaka. Pambuyo zakudya Mungathe kubwereza "Deuce." Koma ganizoli ndi moyo yogwira (akuthamanga, kusambira ndi kupita kumalo ochitira masewera a). Aziipereka wokongola chithunzi, mawonekedwe ndi kulimbikitsa thanzi.