A ochepa nsonga mmene kumwa koloko kwa kuwonda

Mwina onse anamva za ubwino osambira ndi nyanja mchere ndi soda kuchotsa pogwiritsa owonjezera. Komabe, mukhoza iyende bwino ngati inu kumwa sodas kwa kuwonda. Palokha, koloko zothandiza kwambiri, chifukwa angathe matenda ndi kubwezeretsa njira kagayidwe kachakudya kukhutitsa thupi la oxygen. Komanso zimasokoneza kumwa zinthu zofunika - potaziyamu. Kugwiritsa ntchito bwino koloko akhoza kwambiri bwino mphamvu ndi njira amuzolengedwa maselo ndipo zimakhala, matenda magazi ndi ubwino onse.

Kodi kumwa koloko kwa kuwonda? Pali yaikulu zinsinsi ndi malangizo. Pakuti Chinsinsi choyamba muyenera ndimu. M'pofunika Finyani madzi mu galasi, kenako kuchepetsedwa ndi madzi ofunda. Sitimadzipereka madzi ayenera kumwa mwamsanga, ndiyeno muzimutsuka pakamwa panu tikusowa koloko njira (1 chikho cha madzi adzakhala okwanira supuni 1 wa soda). Mukhoza kumwa zakudya koloko kapena popanda ndimu, koma njira imeneyi ali contraindications: ntchito soda mkati anthu analetsa ndi matenda a m'mimba, matenda a shuga. Sitikudziwa amalangiza kwa amayi apakati. chiopsezo angakhalenso:

• anthu akuvutika kuthamanga aakulu okwera (matenda oopsa);
• amene ali Popanda kuchitapo kanthu matenda pakhungu kapena zilonda lotseguka;
• anthu akuvutika mitsempha varicose, komanso zosiyanasiyana matenda a dongosolo mtima;
• amayi unamwino.

Anthu ena amakonda njira zina. Mwachitsanzo, kupasuka pang'ono phulusa mu kapu ya madzi ofunda. Ndikwabwino kuyambitsa ndi zochepa kwambiri za izo: pafupifupi lachisanu la supuni ndi. Pang'onopang'ono, mlingo akhoza ziwonjezeke kwa theka la supuni ya tiyi. Kumwa koloko njira ayenera kukhala m'mawa uliwonse pamaso chakudya.

Kumwa koloko kwa zakudya, pa malonjezo a anthu ena, mogwira ndithu. Komabe, Musapite kumwamba kwa zotentheka, n'kofunika kumvera thupi lanu: ngati muli ndi kusapeza, malaise, ntchito koloko bwino amasiya kuvuta. Chabwino pamaso kutsatira chinthu kukaonana ndi dokotala.

Pali zingapo malangizo okhudza mmene kumwa zakudya koloko. Mwachitsanzo, kugwiritsa ntchito nthawi yomweyo pamaso chakudya kapena atangotha sayenera.

Kumwa koloko mkati akhoza pamodzi osambira koloko. The madzi usavutike madigiri 39 zidzasungunuka magalamu 500 a nyanja mchere, ndi magalamu 200 koloko. Muyenera amasamba kwa mphindi 20. Inde imakhala njira 10-12, koma adzawalange tsiku ndi tsiku sayenera kukhala, chifukwa inu mukhoza kuwononga thupi, ndipo kusiyana pakati pa maphunziro awiri osambira ayenera kukhala miyezi 2. Pambuyo kusamba, m'pofunika opaka wekha ndi chopukutira ndi kupita kukagona. Mukhozanso kuwonjezera zofunika mafuta kusamba kulimbana cellulite (mafuta a mandimu, manyumwa, paini, cloves, fennel, paini, lalanje kapena mandimu). Khungu rejuvenation molumikizana ndi koloko analimbikitsa zofunika mafuta a duwa, sandalwood, Mimosa, zamaluwa, zofukiza ndi geraniums.

Kuonda mothandizidwa ndi koloko, ndemanga imene kuomba zambiri, adzakhala otetezeka ndi ntchito pokhapokha pamene onse ayamikira pamwambapa.