Bath ndi nyanja mchere - Spa House

N'zosadabwitsa, mu m'badwo uno wa pundits zina zamakono simungakhoze molondola kudziwa zigawo zikuluzikulu zonse za m'nyanja mchere. Ndi wapadera, olengedwa mwa munthu. Koma kutsimikizira kuti nyanja mchere kusamba - ndondomeko zothandiza ndiponso wosangalatsa.

Kodi mchere

Chilimwe chilichonse, anthu ambiri odzipereka ku gombe. Iyi ndi njira yothandiza kwambiri thanzi lanu, ndi osowa choncho pamene zabwino zothandiza. Kutenga kusamba ndi nyanja mchere, muli njira kuwonjezera nyengo ya tchuthi kwa chaka chonse. Madokotala akhala ntchito katundu osaka mphatso zachilengedwezi, kugwiritsa ntchito mwakhama kuti ndikhudze osiyanasiyana matenda anthu.

Bath ndi nyanja mchere kukhazikika bwino zochizira matenda a khungu, mafupa, CNS, bowa ndi ena ambiri. Mu zolemba zatsiku ndi zipatala, malinga ndi malangizo a madotolo, anachititsa chikhalidwe mankhwala a ndondomeko, ndi m'nyumba, mungasangalale ndi kupewa. Kusiyana - mu madzi ladzala ndi mchere. Kuchitira malita 100 madzi angagwiritsidwe ntchito mpaka makilogalamu angapo wothandizila ichi, nyumba chimake udzakhala wokwanira kuti magalamu 500 ya kusamutsidwa chomwecho. Ayodini, magnesium, bromine, selenium, chitsulo, sodium, calcium, pakachitsulo, nthaka - apa ndi mndandanda mwachidule zimene wolemera kusamba nyanja mchere. Aliyense wa zinthu izi ayenera anthu ndipo amagwira ntchito mwachangu njira kunachitika thupi lake.

spa ndondomeko

Nyanja mchere kusamba pazipita zothandiza ngati kutentha kwa madzi ali pafupi ndi thupi kutentha yachibadwa - madigiri 36-38. Landira ayenera kukhala chisanadze chamadzi ndi thupi zosafunika zonse ndi kukonza khungu zotsatira za njira. Sikuti kuzengereza chithandizo madzi, mphindi 15-25 ndi woti zotsatira ankafuna. Pa nthawi imeneyi muyenera kumasuka, iwalani za onse mavuto ndi chisoni. Kusangalala kwambiri, mukhoza kuyatsa onunkhira babu kuyatsa kujambula chikhalidwe zikumveka kapena nyimbo zofewa.

Pambuyo kusamba sayenera kukhala pomwepo ndi madzi woyera, mchere ayenera kukhala pang'ono pa khungu. Tinakhalako kwa mphindi makumi atatu pambuyo posamba, n'zotheka nadzatsuka ndi moisturize thupi kirimu kapena mafuta. Kale pambuyo nthawi yoyamba mudzatha kuona mmene khungu chimasintha. Idzakhala zambiri toned, silky ndi zotanuka. Komanso, maonekedwe a cellulite adzakhala pang'onopang'ono mpaka kusanduka. Kusunga mu mawonekedwe, kusamba ndi nyanja mchere ayenera kumwedwa kamodzi pa sabata.

Pomenyera mogwirizana

Ndi nyanja mchere ndi bwino kuchita kusamba kwa kuwonda, kunyumba, njirayi sadzakhala osasangalatsa kuposa mu kanyumba. Ngati muli kusamba ali ndi whirlpool mbali, mukhoza bwinobwino ntchito, zotsatira zake zokha bwino. Ndi bwino amasamba ndi zakudya nyanja mchere 2-3 sabata, pa chopanda kanthu m'mimba kwa maola 2-3 pamaso yogona. Good kuphatikiza ndi ndondomeko kutikita chifukwa khungu bwino kuyamwa zigawo zikuluzikulu zonse zopindulitsa, magazi bwino. Kumene, kutenga malo osambira mchere si kukusalani zakudya ndi thupi. Monga mnzake womuyenerera kufikako Integrated, likupereka kwambiri. Popita ndi thupi ziphuphu zakumaso ndi ziphuphu zakumaso sadzaoneka, akazi amene amadwala khungu kudzawala pa nkhope, ndi bwino kusamba ngati "brine". Njira za kayendetsedwe ayenera kukhala pasanathe mwezi, akhoza kupitiriza kubala mukufuna.