Kodi kuonda ndi 1 makilogalamu tsiku? njira zakudya

Kodi kuonda ndi 1 makilogalamu tsiku? funso kawirikawiri ikutuluka maganizo a akazi, makamaka kavalidwe ankakonda salinso ananamizira kapena Buluku sizikugwirizana pa m'chiuno. Inde, pali zambiri zimene mungachite mmene mukhoza iyende ofanana. Lero tiona iwo.

Kuphatikiza zothandiza zigawo zikuluzikulu ziwiri zilipo

Ife tsopano kufotokoza njira imayenera limene akhoza kutaya 1 makilogalamu patsiku. Pankhaniyi, mudzathandiza ndi Beet yogurt. Zigawo zikuluzikulu izi, ife azitentha omwera. Pakuti kukonzekera tiyenera:

• lita imodzi yogurt;
• Beet wina.

Beets Choyamba chithupsa (osati mchere madzi). Ndiye kupatsira kudzera nyama chopukusira kapena kuwaza pa grater chabwino. Kenako, kusakaniza Beets ndi yogurt. Ndizo zonse omwera wokonzeka. Tsopano kugawa kumwa wonse pa 6 servings. Paphwando ayenera kugwiritsa ntchito tsiku lonse m'malo chakudya mwachizolowezi. Pakati pa awa ndi kofunika kumwa madzi.

Ngati ulidi osati ngati beetroot Kefir kulawa, akhoza bwino. Kuti tichite zimenezi, kuwonjezera malo omwera a zitsamba.

Kefir zakudya amene mukufuna mkaka mankhwala

Kugwira chotero tsiku kudya, amafuna yogurt (1.5 L). Buku lonse kugawidwa mu magawo asanu ndi ofanana. Kudya yogurt n'kofunika mawola atatu. Mafuta zili thovu mankhwala mkaka ayenera kukhala kochepa. Izi zakudya tsiku limodzi anasamutsa mosavuta zokwanira. Komanso, yogurt kumathandiza kuchepetsa milingo magazi mafuta. Pa chakudya chimenechi ife kuonda, 1 makilogalamu tsiku adadzonga ndi ndiyotani pakuchotsa ndi masentimita angapo pa m'chiuno ndi m'chiuno.

Kuonda mwa kudya dzinthu

Kodi kuonda ndi 1 makilogalamu patsiku, kudya phala? Kenako, tikambirana njira zosiyanasiyana. Choyamba ife kufotokoza momwe woonda phala la mpunga. Muyenera kapu imodzi monga chimanga kwa zakudya izi. M'pofunika lembani yofanana madzi (otentha madzi). ndalama phala Cook miniti imodzi. Ndiye kukhetsa madzi, kutsanulira watsopano (kutenga makapu awiri). Tsopano muyenera kuphika mpaka anachita. The nsima chifukwa ayenera kugawidwa mu magawo atatu ofanana ndipo ankadya tsiku lonse.

chimake wina slimming ntchito mpunga phala

Pre-zilowerere m'madzi usiku 200 gram mpunga. M'mawa ayenera nadzatsuka bwinobwino. Otsatidwa ndi rump kutsanulira madzi otentha. Cook mbale anafunika maminiti khumi ndi asanu. Phala ayenera kugawidwa madyerero asanu. Inu mukhoza kuwonjezera uchi menyu (palibe zoposa zitatu spoons zing'onozing'ono). mankhwala njuchi Mulimonsemo sayenera wothira phala. Chifukwa tsiku lina muyenera kumwa lita imodzi theka la madzi (kapena zambiri), komanso lita imodzi kulowetsedwa wa m'chiuno duwa.

Chotero chakudya kungachititse kuti zikamera wa kudzimbidwa. Choncho, pamaso atakhala pa zakudya izi, izo tikulimbikitsidwa kuchita ndi mankhwala madzulo kulowa mu matumbo.

A tsiku pa buckwheat katundu

Tiyenera buckwheat (250 magalamu), m'pofunika kusambitsana ndi kuphimba ndi madzi (magalasi awiri). Kenako pa mbaula, kubweretsa kwa chithupsa, kuchepetsa kutentha, ndiyeno wina Mphindi 10 phala yophika buckwheat, gawani m'magulu asanu. Kudya mawola atatu. Lero n'kofunika kumwa madzi (osachepera 1.5 L).

Slimming ZOCHITA

Kodi kuonda ndi 1 makilogalamu tsiku mwakhama? Ndiyamika maseŵerowo inunso athe kukwaniritsa zotsatira ankafuna. Koma kufukiza kilogalamu imodzi zosowa Mwachitsanzo, kuthamanga pa zipangizo (ndi mlingo pazipita) popanda kupuma kwa maola khumi. Pambuyo pa chintchito mudzafuna kumasuka chabe. Akhoza atakulungidwa mu kugwiritsitsa film, dziperekeni ndi kulimbitsa thupi zabwino, monga stepper. Kudzera zimenezi, kupewa kumwa, inu mukhoza kukwanitsa, komanso mabuku kupita. Koma chotsatirachi zosakhalitsa.

Sauna ndi kusamba nthunzi chingatithandize kuonda

Kodi kuonda ndi 1 makilogalamu patsiku, osati Kuchepetsa okha mphamvu? Inu mukhoza kupita ku anthunzi otulutsirako thukuta kapena nthunzi kusamba. Iwo ogwira okhulupirika polimbana ndi kulemera owonjezera. Titapita establishments izi inu mwachangu thukuta, ndi thukuta thupi lanu tchuthi poizoni ndi poizoni. Nthunzi kuli ndi ubwino pa thupi, bwino khungu, cellulite amakhala osaonekera. Pambuyo anthunzi otulutsirako thukuta muvi mu muyezo ankatembenukira m'njira yoyenera. Komanso chisamaliro ndi mabuku anu. Kuona zotsatira, muyenera kucheza nthawi pazipita kusamba. Koma anasangalala maola oposa atatu tsiku ndi woopsawo thanzi (madokotala kunena).

Okodzetsa ndi mankhwala ofewetsa tuvi

Kodi kuonda ndi 1 makilogalamu patsiku mothandizidwa ndi mankhwala? Thandizeni okodzetsa ndi mankhwala ofewetsa tuvi. Njira imeneyi ndi yabwino kwa akazi wosimidwa mwamtheradi. Ngati inu kutenga okodzetsa, adzakhululukidwa excreted madzi thupi, motero, ndi kulemera adzakhala zochepa. Palibe sindigwiritsa ntchito mapiritsi oposa ayenera malinga ndi malangizo.

No zochepa bwino ntchito ndi mankhwala ofewetsa tuvi. Chifukwa mankhwala, inu amayenda chifukwa - opanda 1 makilogalamu patsiku pa masikelo. Pali milandu amene ali otaika ndi zambiri. Koma chifukwa kulandira zinthuzi akhoza kuona kusapeza, kupweteka kwambiri chiwindi, kapamba. Pambuyo diuretic ndi zingaoneke chizungulire, kusapeza mu impso ndi chikhodzodzo.

Kumwalira kwa 1 makilogalamu patsiku: amakambirana akatswiri

Madokotala amakhulupirira kuti njira zimenezi alibe poyerekezera kuwonda. Ndiyotani pakuchotsa madzimadzi kapena pazipita kuchotsa matumbo, inu kuonda, koma mafuta sinditi kulikonse. zomvetsa onse akubwezereni kudya kapena kumwa madzi. Akatswiri kuchita kusala kudya masiku mlungu uliwonse.
About osambira, iwo amanena kuti kulemera adzabwerera mwamsanga momwe inu anachitaya icho.
Ngati inu musakhudze nkhani ya okodzetsa ndi mankhwala ofewetsa tuvi, akatswiri ena amanena kuti zakudya kusalankhula za mankhwala ndi choopsa kwambiri kwa thupi.

Pomaliza, yaing'ono

Inu muyenera kudziwa kuti ngati mukufuna imfa ogwira kulemera, 1 makilogalamu tsiku - si chifukwa kuti inu kudikira. Popeza chingapezeke yekha likuvutika imfa ya madzimadzi (kapena chopondapo), minofu adipose koma osati. Ndipo tiyeneranso kuchotsa izo kwa masika. Choncho njira yabwino kuonda - ndi, ndithudi, masewera ndi kudya zakudya zopatsa nthanzi. Mosakayika, pogwiritsa chokani mofulumira, koma chifukwa adzakhalabe kwa nthawi yaitali, monga kuyenera okwana zakudya pamwamba. njira zimenezi ali oyenera okha milandu poipa kwambiri.