Sinamoni kwa kuwonda: ndemanga ayamikira

Kuyambira kale, sinamoni ntchito pophikira. Izi zonunkhira zonunkhira tsopano amapezeka pa khitchini, ndi chabe zaka zingapo zapitazo anali ofunika ake kulemera golidi.

Koma likukhalira, sinamoni ntchito bwinobwino osati kuphika, komanso mu ndondomeko ya kuonda. Sinamoni zakudya (Odzazidwa mavoti zili mayamiko Internet) ntchito monga chakumwa mankhwala CHIDA thandizo angathe kuthetsa onenepa.

Kodi ntchito? mafuta zofunikira ndipo CHIKWANGWANI zakudya zopezeka sinamoni angathe imathandizira kagayidwe pafupifupi makumi awiri nthawi. Komabe, sinamoni limaleka kumverera njala, kumachepetsa mafuta m'thupi m'magazi ndipo amathandiza kuthetsa poizoni m'thupi.

Sinamoni kwa kuwonda (amakambirana anthu mwayi amene pogwiritsa ntchito sinamoni, tiwonana kulemera owonjezera, tikuona mphamvu ya zonunkhira izi kum'maŵa) ndi mmodzi wa angakwanitse ndipo Chophweka njira kuonda.

Kodi ndingatani ntchito sinamoni kulemera owonjezera potsiriza kumanzere thupi lathu?

· Pamene zokometsera zakudya.

· Pamene njira ina mchere ndi shuga.

· Mogwirizana ndi yogurt.

· Pamene tiyi (khofi) chakumwa.

· Mogwirizana ndi yogurt.

· Pamene njira opangidwa.

· Pamene mankhwala kwa cellulite (chida kutikita).

Monga akatswiri amanena kugwiritsa ntchito sinamoni zidzapangitsa kuti kusintha kufunika. Sinamoni kwa kuwonda (umboni kwa anthu amene kale anayesa pa yekha, kutsimikizira 100% akumeneku) siyingawapweteke, ndipo ngati ndi choncho, mungachite kulola sinamoni mu moyo wanu ndipo tiyeni amayamba pogaya thupi lathu? Malinga ndi asayansi, sinamoni, ndi ntchito zonse za izo, utisambitsa thupi (ndi chinsinsi okongola ang'ono thupi ndi khungu loyera), anakhazikitsa ntchito m'thupi ndi kapepala m'mimba. Onenepa - si kunja unattractiveness, koma (ndi zofunika kwambiri!) Signal chisokonezo mu thupi. Choncho, ntchito yaikulu - Zovuta mu thupi (kunenepa, monga adzakhala zopanda "chilengedwe ntchito" mkati thupi, pang'onopang'ono kuchotsa tokha).

Chophweka njira kugwiritsa ntchito sinamoni monga mankhwala chakumwa chigawo ndi zotsatira slimming. Taonani anthu odziwika bwino kwambiri komanso zothandiza.

Amber tiyi ndi sinamoni

The tiyi zobiriwira (sitiyenera muli oonetsera chilichonse), kuwonjezera supuni theka sinamoni ndi mandimu kawiri. chakumwa ayenera kumwa tsiku lililonse, ndipo lita chimodzi.

Yogurt ndi sinamoni, tsabola ndi ginger wodula bwino

chakumwa imaphwanya madipoziti mafuta ndipo kumachepetsa kumverera njala. Iwo m'pofunika kuti achitenge icho Mphindi 30 pamaso chakudya kapena ngati chakudya chakudya chamasana kapena chamadzulo m'malo. Mu kapu ya buttermilk kuwonjezera uzitsine wofiira tsabola, theka la supuni ya tiyi ya Kinamoni ndi yofanana ginger.

Sinamoni ndi ginger wodula bwino slimming ntchito kapena singly kapena osakaniza ndi mzake. Choncho kuwonjezera zotsatira pa thupi, kuchititsa wake "kudzutsidwa" ndi kukondoweza zimachitika mofulumira. nkhani ina ndiye kuti aliyense adzatha Chakumwa zokometsera. Choncho n'zotheka kuwonjezera uzitsine ginger ndi sinamoni mu khofi ochiritsira kapena tiyi (popanda tsabola).

Mofanana amphamvu komanso zothandiza osakaniza m'kati kuwonda - sinamoni + Med.

Mead ndi sinamoni

Sinamoni (a supuni), kuthira madzi otentha (zokwanira lita imodzi), kumva kwa theka la ola (imene nthawi chakumwa kuti ukhale pansi), kuwonjezera teaspoons awiri uchi, akuyambitsa bwino ndi kuika mu usiku wozizira. Kutenga chikho theka m'mawa pamaso chakudya ndi pogona. Zodabwitsa ndizakuti, mu chakumwa, inu mukhoza kuwonjezera uzitsine ginger, tiyenera patsogolo zotsatira.

Mwa njira, uchi ndi sinamoni kwa kuwonda chimodzimodzi zothandiza kuposa mitundu sinamoni ndi ginger, koma uchi zingachititse sayanjana, kotero si aliyense amene angathe kuyesa mphamvu ya chakumwa sinamoni ndi uchi nokha.

Tiyi ndi sinamoni ndi mkaka

Alipidwa tiyi (popanda shuga), kuwonjezera mkaka ndi amsupuni sinamoni (supuni 1 mkaka ndi sinamoni mu chikho). chakumwa amatha ludzu ndipo imathandizira kagayidwe.

Pankhani chakudya ochiritsira, sinamoni mwina zidzawonjezedwa kwa zakudya zachimanga (mwachitsanzo, mu oat kapena mpunga), khofi, tiyi, mkaka kapena yogurt. Mukhoza kugwiritsa ntchito sinamoni ndi uchi ngati "mafuta", kufalitsa kusakaniza ndi chakudya wholemeal.

The nuance yekha kuti zingaipitse "mbiya uchi", kwagona kuti mbali yaikulu ya zimene ife kugulitsa pa sitolo ngati sinamoni Ndipotu si, chopangidwa kuchokera wotsatira wa abale sinamoni ndi mtengo kwambiri. Kotero ife kuchita khama pofufuza saladi ili ku Sri Lanka.

Zinachitikira zanga kuti zotsatira wotsimikizika ndi zinachitikira. Tikusangalala kuona kusintha thanzi, paliponse anaonekera zabwino ndi ... kuwonda !!! Sinamoni kwa kuwonda (ndemanga, voznosyaschie matamando zonunkhira ku Sri Lanka, kudzadza ndi mawu a kusirira kwa ine) zimandithandiza kulimbana ndi kulemera owonjezera ndi bwino ntchito ya ziwalo ndi kachitidwe mu thupi. Bravo, sinamoni, bravo !!!