Kodi kuwerengera thupi misa index

Kodi kuwerengera index ya misa thupi? Izi chilinganizo losavuta, ndi zomwe n'zotheka kudziwa chikhalidwe cha thupi ndi digiri ya kunenepa. Ntchito chilinganizo ichi, muyenera kudziwa magawo awiri okha thupi lanu - kulemera pa nthawi ndi kukula. Kudziwa BMI aliyense akhoza nazo, ili Pakufunika tepi muyeso ndi mamba. Ndipotu chofunika alipo, mukhoza kuyamba kuwerengetsera lapansi. Kodi kuwerengera thupi misa index yolondola? Pakuti lolondola anapezazo ndi bwino kugwiritsa ntchito Chiwerengero.

thupi misa index, chilinganizo:

BMI = thupi (kg) / kutalika lofanana mbali zonse (m).

Kuti timvetse mmene kuwerengera thupi misa index nokha ndi mosavuta, suffices kuti tione chitsanzo.

Kudziwa BMI wanu, m'pofunika yekha m'malo deta thupi ndi kukula mu zoikamo zawo.

Tiyerekeze tiyenera kudziwa BMI kukula anthu amene ali 171 cm (1.71 m), ndi kulemera - 84 kg. Choyamba, muyenera kudziwa kukula mu lalikulu (1,71 * 1,71 = 2,9241 m).
Komanso ndikofunikira kugawanitsa thupi pa msinkhu analandira lofanana mbali zonse (84 / 2,92 = 28,76). The chifukwa adzakhala BMI. Pankhaniyi, ife tiri 28,76.

Kodi kuwerengera thupi misa index, ife tikudziwa, koma tiyenera kudziwa ndi tanthauzo lake. Kuti tichite zimenezi, basi ayenera tebulo izo zikusonyeza zotsatira za BMI ndi kumasulira kwawo.

BMI Table

Table chikutha 35 BMI si. Kenako kupitiriza izo zimapangitsa neza, chifukwa zoonekeratu kuti BMI si woyenera mu mwakale. Izi zikutanthauza kuti m'pofunika yomweyo lolondola ndi kuonda.

Kodi kuwerengera thupi misa index, kupeza deta odalirika? BMI zambiri bwino kwambiri Mzimuyo boma la thupi lako mu ubale mwauchidakwa ndi sikelo. Koma pali milandu imene sikokwanira kudalira BMI chifukwa, monga mwa chilinganizo sanachite deta analipo pa kukula ndi malamulo. Ndiye kutenga BMI deta yolondola kovuta ngati munthu ali ndi yotakata, katundu fupa ndi bwino anayamba minofu misa. Pambuyo onse onenepa, ndi n'kulakwa, chifukwa chotsatirachi zachokera misa minofu koposa mafuta m'thupi. Pankhaniyi, si koyenera kuona deta ndi chizindikiro kuonda, chifukwa mwina kunenepa si wotero.

Kodi ngati zotsatira chikusonyeza za onenepa? Ayenera kuonda mwamsanga, bwino thupi lanu. Ndipotu chifukwa cha pali thupi osiyanasiyana kukula kwa matenda.

BMI - ndi chilinganizo yosavuta, kusonyeza vuto ndi kukhala onenepa kapena kupanda kwake. Musanyalanyaze deta izi. Ngati pali mavuto ndi kukhala onenepa, iwo ayenera kuthetsedwa, chifukwa, koma kwa inu, palibe wasankha. Choyamba, m'pofunika inu. Kudya bwino, kuchita kokoka, ndipo vuto la kulemera owonjezera sadzakusiyani inu musakhudze.