Kugwiritsa ntchito mankhwala monga yogurt ndi koloko, zakudya

Posachedwapa, panali buzzword mu zakudya "wotentha mafuta". Mundawu ndi kusokonezeka mwamsanga mafuta m'thupi ndipo amatamanda ndi ena mankhwala zakudya ndi zakumwa, ndi otsika-kalori mbale amene angakuthandizeni msanga kuonda. Pali awiri otchuka kwambiri mankhwala, ntchito kupanga otchedwa "mafuta moto" cocktails. Izi yogurt ndi koloko. Slimming aliyense wa iwo payekha ali kale ogwira. Kodi ngati inu kusakaniza iwo? Kodi kukonzekera chakumwa chimodzi chimene chingatithandize mwamsanga kusiya onenepa? Pa izi ndi izo ayankhidwa m'nkhaniyi.

Kefir kumwa ndi koloko. Chinsinsi №1

Tengani 1 chikho yogurt, supuni pansi ginger wodula bwino lomwe ndi sinamoni, ½ supuni soda ndi uzitsine mchere. Onse whisk blender chakumwa. Ngakhale kuti yogurt ndi koloko ndi othandiza kwambiri kuwonda, ndi Dziwani kuti kugona mu njira imeneyi si zofunika. Sinthanitsani chakumwa chakudya ndi kumwa kamodzi patsiku. Apo ayi mukhoza kukhala nayonso mphamvu amphamvu ndi colic.

Kefir kumwa ndi koloko. Chinsinsi №2

Tengani 1 lita imodzi yogurt, supuni ya soda ndi yofanana masamba mafuta. Onse Kusakaniza ndi kumwa. Mu nkhani iyi, yogurt ndi koloko zochita poslablyayusche mu matumbo athu. Mwamsanga kamakhala kuchotsa nkhani zake. Ndipo iwo ukupita poizoni ndi zinthu zotha kuti kusokoneza kagayidwe yachibadwa.

Kodi wina angathe kugwiritsa ntchito soda ndi yogurt kwa kuwonda

Tapeza kuti yogurt ndi koloko kwa kuwonda ndi othandiza kwambiri. Ndipo momwe aliyense akhoza kugwiritsa ntchito iwo mwamsanga muchisiye kulemera owonjezera? Kefir - ndi chokoma ndi wathanzi mankhwala omwe amathandiza kukhazikitsa chimbudzi yachibadwa. Choncho, tikulimbikitsidwa kumwa mu masiku kusala: 2-lita kumwa ndi magalasi ochepa a madzi tsiku lonse. Koloko zabwino monga kusamba. Water mankhwala izo mwangwiro kuyeretsa khungu, mankhwala izo, kusintha magazi ndi kuchotsa poizoni ndi zinthu zotha thupi. Potero kupereka slimming kwenikweni.

Reviews akazi

Ine ndikudabwa zimene akazi kunena za moteromo zachilendo kuonda. Ambiri a iwo kale zotsatira za mankhwala pansi kulingalira. Mu malo oyamba mu kutchuka ndi mafuta moto zakumwa zochokera yogurt ndi koloko. Pa tsiku lachiwiri - koloko osambira. Anthu postroynevshie pambuyo njira zimenezi amati ndi kwambiri yogurt wabwino ndi koloko kwa kuwonda. Maphikidwe kwa zakumwa nawo lophweka. Iwo kulawa zachilendo. Chifukwa Kuwonjezera koloko yogurt amakhala viscous mwachizolowezi, ndipo zobiriwira kwambiri, pang'ono frothy. Chakumwa zachilendo poyamba ngati pang'ono. Koma zidule ochepa anthu azolowere izo. Ngati inu ntchito chida ichi nthawi zonse, ndiye bude slimming tingati ndi noticeable mu masabata awiri. Koma Dziwani kuti akazi ziziimba ndi mwamsanga kuchotsa pogwiritsa owonjezera, ntchito imeneyi ndi njira zina kusiya kumwa izi. Mwina ndiye chifukwa chake mankhwala kupereka zotsatira zabwino.

Motero, taona kuti yogurt ndi koloko kwa kuwonda ndi othandiza kwambiri. Koma kutenga zakumwa zochokera iwo ayenera kukhala osamala. Zonse zabwino pang'ono.