Kodi mungagonjetse bwanji kulemera kwakukulu?

Masiku ano, kunenepa kwambiri ndi chinthu chofala. Zimasonyeza kuti thupi limaphatikizapo mafuta ochulukirapo kuposa oyenerera kuti azigwira bwino ntchito ziwalo zonse ndi machitidwe. Chifukwa chake, kupitirira kunenepa, komwe kanthawi kochepa kangakule kwambiri, nthawi zambiri kumayambitsa matenda osiyanasiyana. Ndicho chifukwa chake kulimbana ndi mapaundi owonjezera ayenera kuyamba mwamsanga. Ndikofunika kuti nthawi zonse muyang'ane kulemera kwako, kukonza zotsatira tsiku ndi tsiku.

Chifukwa chachikulu cha ambiri nthawi zambiri amawoneka mapaundi osayenera - wochuluka ndi wosayenera zakudya. Kwa anthu ambiri, chilakolako chowonjezeka, chomwe chimapangitsa munthu kudya kwambiri kuposa momwe atchulidwira, amakhala chifukwa cha kulemera kwakukulu. Ndipo zimakhala zovuta kuzilamulira.

Kotero, kuchotsa cholemera chowonjezera?

Choyamba. Muyenera kudya pang'ono, koma nthawi zambiri. Kupha atsopano pambuyo pa kadzutsa, chakudya chamadzulo kapena chakudya chamadzulo, mungadye zipatso zouma kapena zipatso, koma mulimonsemo mulibe chokoleti kapena bun. Musadye ngati simukumva njala.

Yachiwiri. Muyenera kudya pang'onopang'ono, kusangalala ndi chakudya chilichonse. Chinthuchi ndi chakuti chizindikiro chotsitsa chimabwera mu ubongo mphindi makumi awiri zokha mutatha kudya. Chakudya chotafuna kwa nthawi yaitali, timatha kuyendetsa nthawi yodzaza.

Chachitatu. Polimbana ndi kunenepa kwambiri, kudya zakudya zoyenera n'kofunika kwambiri . Chakudya chabwino kwambiri ndi chamoyo ndi masamba. Zili ndi kuchuluka kwa zakudya zowonongeka komanso zowonjezera. Zomera zamasamba zikhoza kudyedwa mulimonse, sizimapangitsa kulemera kwakukulu. Pewani zakudya zambiri ndipo mudyetse zakudya zamakono zomwe zili ndi mbewu zonse.

Chachinayi. Musadye chakudya cham'mawa, chifukwa ichi ndicho chakudya chofunika kwambiri. Kudya kwa m'mawa kwa chakudya cha zakudya kumathandizira mlingo wa shuga m'magazi, womwe uli ndi udindo wokhudzidwa ndi njala.

Chachisanu. Kunenepa kwambiri ndi chifukwa chodyera chakudya chambiri chokwera kwambiri. Yesetsani kuphika chakudya kwa anthu awiri kapena grill, koma mulibe poto, komanso ngakhale kuwonjezera mafuta. Chithandizo cha kutentha ndi mpweya chidzapulumutsa mavitamini ambiri.

Chachisanu ndi chimodzi. Imwani madzi ambiri. Idyani zipatso ndi masamba omwe ali ndi madzi (mavwende, nkhaka). Nthawi zina, kusowa kwa madzi kumadziwoneka ndi thupi ngati njala. Pofuna kuchepetsa chilakolako chanu, mutha kumwa madzi osadya. Madzi amatha kuchotsa ku thupi ndi poizoni komanso kusunga mchere wa madzi.

Chachisanu ndi chiwiri. Kuchita masewera olimbitsa thupi nthawi zonse kudzawonjezera zotsatira. Iwo akhoza kuchita zonse mu kampani yolimbitsa thupi komanso kunyumba. Ndikofunika kuyamba kuyamba maphunziro ndi kutentha pang'ono kukonzekera minofu ya katunduyo. Mungathe kupotoza njinga yochita masewera kwa mphindi pang'ono kapena kulumphira pa chingwe. Sankhani masewera olimbitsa nokha kwa mphindi khumi ndi zisanu ndi ziwiri (10-15), cholinga chake ndi malo ovuta, ndipo chitani tsiku lililonse. Pambuyo pomaliza ntchito yaikuluyi, musaiwale kuti muyambe kutambasula kuti muthetse minofu.

Nayi njira ina yowonjezera kulemera. Pankhani yovuta imeneyi, kusambira masewera ndi othandiza kwambiri. Zimamuthandiza kuchepetsa thupi, zimaphunzitsa magulu onse amitundu yosiyanasiyana ndikupanga zipangizo zamagetsi. Pafupifupi mzinda uliwonse uli ndi nyumba yachilumba, komwe simungakhoze kukwera m'nyengo yozizira, komanso m'chilimwe. Pokhala nawo masewera oterewa kamodzi pa sabata, simudzangowonjezera mapaundi owonjezera, komanso kudzutsa mizimu yanu.

Kwa omwe alibe masewera a masewera, mukhoza kuyenda. Ndipo muyenera kuyendayenda mofulumira, mofulumira kwa mphindi 30 patsiku.

Kumbukirani kuti kuti mukhale wolemera kwambiri, muyenera kugwiritsa ntchito njira zonsezi pamwambapa.