Zochita za zofalitsa kwa amayi kunyumba ndi ku masewera olimbitsa thupi

Mkazi wamakono wa m'badwo uliwonse mosamala amadziyang'anira yekha ndi matenda ake. Ndikofunika kuti iye asamangokhala ndi thanzi labwino komanso wodzaza mphamvu, komanso kuti awoneke kuti ali wamng'ono komanso watsopano, komanso wamkuluyo, ndiye kuti amamvetsera kwambiri momwe amaonekera.

Kodi mungakhale bwanji dona wabwino?

Muzovuta zovuta zofunikira za thupi langwiro, chimodzi mwa zikuluzikulu ndizomwe zili m'mimba. Momwe mungakwaniritsire ndipo, chofunikira kwambiri, sungani chisomo cha mizere yoonda ndi zotanuka? Zochita zabwino kwambiri zofalitsa azimayi zimasonyeza kuti mayi aliyense akhoza kukwaniritsa ungwiro, ngakhale kuti alibe mphatso ya amayi.

Muloleni msungwanayo azungulire mokwanira komanso ngakhalenso wamkulu kuyambira ubwana, koma maloto oti akwaniritse zolinga amatha kupezeka. Sikofunikira, monga momwe tinkanenera poyamba, kuti tikhale ochepa thupi ndipo timagwirizana ndi magawo osaganiziridwa a podium, chinthu chachikulu ndicho kukwaniritsa mgwirizano wa chiwerengero cha deta za mitundu. Kuyambira pano, machitidwe opita kwa amayi ku nyumba ngakhalenso amayi omwe amakhala otanganidwa adzapanga dona wabwino.

Kitchen m'malo mwa masewera olimbitsa thupi

"Kodi n'zotheka?" - Wina akhoza kufunsa funso limene limakhulupirira moona mtima kuti alibe nthawi yochezera malo olimbitsa thupi, choncho palibe choyenera kulota pa mawonekedwe ake osaphunzitsidwa omwe ali osaphunzitsidwa kale. Komabe, machitidwe opita kwa azimayi makamaka amaganizira za njira yake ya moyo: ntchito ndi maudindo a banja, kusamalira ana. Simukusowa kupereka nthawi yeniyeni yophunzitsira, koma ingowonjezerani nthawi zonse.

Mwachitsanzo, mayi akuphika chakudya. Koma samayima nthawi zonse pamphepo, akuyambitsa brew. Mu mphindi 15-20, zomwe zimatsimikizirika kuti zimapezeka patsiku lomaliza la bizinesi, mukhoza kupanga machitidwe abwino kwa makina a amayi kunyumba.

Kodi mungatani mukaphika chakudya?

Mungathe kuchita masewera olimbitsa thupi, kuima kutsogolo kwa chitofu kapena kuimirira kuchokera kumbuyo kwa kompyuta:

• Imani bwino ndikugwira mutu wanu ndi zala zanu, mawondo anu ali omasuka, phazi limodzi kutali ndi inu;
• Bweretsani bondo la mwendo wobwezeretsa kupita ku thunthu, panthawi imodzimodziyo ndikupangitsanso chiwombankhanga pachiuno, kuyesera kugwira utala wotsutsana;
• Bwererani ku malo oyamba ndikubwezeretsanso kayendedwe kasanu ndi kawiri pang'onopang'ono;
• Ndiye chitani chinthu chomwecho mofulumira kasanu ndi kawiri;
• Bwerezaninso 8 nthawi pang'onopang'ono ndipo 8 mofulumira;
• Kenaka musinthe mbali.

Chenjerani! Kuwombera bondo, kutulutsa ndi kutengera m'mimba.

Izi zimapanga zofalitsa kwa akazi sizifuna malo ambiri, zikhoza kuchitika masana nthawi iliyonse. Amapanga chiuno chofewa ndikuwotcha mafuta m'mimba. Onjezerani zochitika zina zosavuta zomwe zingapangitse minofu ya m'mimba kugwedezeka, kuthandizira mbiri yake:

• Imani molunjika, mawondo ali osasunthika, mapazi ali pamodzi, phazi lamanja limakhudza pansi ndila zala, zitsulo zimagwedezeka kumbali;
• Ikani phazi lake lamanja kumbuyo, manja panthawi yomweyi ayendetse patsogolo, atenge mpweya;
• Kwezani mwendo ndi manja pa malo oyamba, kwezani mimba yamphamvu ndikupanga mpweya wolimba;
• Chitani chimodzimodzi, koma pa kudzoza kwa mwendo ndi manja kuti muwatengere iwo pambali, ndiyeno mubwerere ku malo awo oyambirira ndikupangitsani mwamphamvu kuthamanga kwa mimba kutuluka.

Ndi chindunji chofunika kwambiri?

Iwo omwe ayamba kumene kuphunzira, kwa nthawi yoyamba aphunzire kuti zochitika za zofalitsa kwa akazi Ndipotu, zosiyana kwambiri. Amagwira mbali zosiyanasiyana za minofu, yomwe imakhala mawonekedwe a m'mimba mokwanira. Choncho, pali maphunzilo othandizira mazenera ndi zozizwitsa zam'munsi kuti apange amayi. Akatswiri amalangiza kuti azigawira katunduyo mofanana, ngati simungathe kukwaniritsa zomwe mukufuna. Maonekedwe apansi a mimba amaperekedwa ndi magulu onse a minofu: pamwamba, pansi ndi oblique. Pa maphunziro aliwonse zochitikazo zimagawidwa m'magulu atatu ogwira mtima.

Kodi ndibwino bwanji kuti muyambe kuyenda?

Kawirikawiri kumachita masewera pamakina opangidwa kuchokera kumalo osakanikirana, chifukwa izi zimapangitsa kuti minofuyo ikhale yovuta komanso kutsekedwa kwa ena. Mphindi 15 akhoza kupezeka pakhomo lolimba la nyumba: N'zosavuta kugona pamphepete patsogolo pa TV kuti muphatikize momwe mumaonera masewera omwe mumakonda pa TV ndi kutulutsa mimba. Firimuyi inayamba, ndipo mumayamba kuphunzitsa:

• Pewani kumbuyo kwanu ndi mapazi kumtunda, gwadirani mawondo anu, ikani manja anu pamutu mwanu, mulowetse;
• Kutulutsa mpweya, kwezani mapewa, finyani m'mimba momwe mungathere, kumverera kupweteka kumtunda kwake;
• Bweretsani nthawi 8 mpaka 16;
• Chitani kayendedwe kamodzi pamitengo yosiyana ndi kuchedwa pa kuwonjezeka kwa masekondi angapo.

Njira yeniyeni yowonongeka imatanthawuza kuponyera pansi kumbuyo ndikusalola kuti igulire pamene ikukweza thunthu. Iyi ndi kayendetsedwe kachikale kogwira ntchito pamasewera apamwamba. Pochita tsiku, mutha kukwaniritsa zotsatira zooneka.

Zochita zabwino kwambiri pa makina apansi

Mitsempha ya m'munsiyi ikufunikanso kufotokoza bwino. N'zotheka kukakamiza mitsempha ya minofuyi kuti ichepeke ndi zochitika zapadera, zomwe ziri zophweka, koma zimafuna kutsatira mwamphamvu njira. Thandizani oyamba kumene mavidiyo kapena machitidwe owonetsera mafilimu kwa amayi kunyumba, zithunzi zomwe mungazipeze muzinthu zosiyana. Kuphunzitsa makina apansi ndi kofunikira mu zovuta ndi ma dipatimenti ena - pamwamba, minofu ya oblique ya mmimba. Kawirikawiri, chirichonse chidzatenga mphindi 10-15, zomwe zingapezeke nthawi zonse.

Zochita zamakono za makina apansi:

• Lembani pansi, sindikizani m'chiuno mwamphamvu ndipo musachichotsere panthawi yonse yopuma, kweza miyendo kumbali yoyenera, koma musatenge, koma muteteze pamadzulo. Mapazi akhoza kusungidwa patali kapena kudutsa;
• Kuwombera ndi kuyendayenda pamabowo kuchokera pansi, kusunthira patsogolo pawo, panthawi imodzimodziyo kupindira minofu ya m'mimba pansipa;
• Choyamba pang'onopang'ono, ndiye mofulumira;
• Pamene maluso agwirizanitsa, kuonjezera chiwerengero cha kubwereza ndi njira.

Kuchita masewero olimbitsa miyendo yina:

• Kuchokera pa kugona kwa mwendo umodzi wowongoka kuti ukwere ku chifuwa, panthawi imodzimodziyo uvulaze mapewa kuchokera pansi ndikugwedeza ntchafu ndi manja ake, kukoka mimba, kutuluka;
• Bwererani ku malo oyamba ndikuchitanso chimodzimodzi ndi mwendo wina;
• Chitani mofulumira pang'onopang'ono, kupuma kupuma mukunama ndi kutulutsa mpweya.

Wowonongeka - kunyumba simulator

Ngati nthawi ina mumapita ku masewero olimbitsa thupi, ndipo mukufuna kukhala ndi chisangalalo cha minofu pogwiritsa ntchito simulator, ndiye kuchita masewera olimbitsa thupi kuti athandizire amai. Vidiyoyi nthawi zonse ili pafupi, kwinakwake pafupi ndi sofa, ikhoza kugulidwa, kukhala patsogolo pa TV, ndipo motero imapha mbalame ziwiri ndi mwala umodzi: kuti zikhale zothandiza, zosangalatsa.

Zochita zamakono zokhala ndi makina osindikizira ndi zosavuta: muyenera kugwada, kugwedezera kumbuyo kwanu, kukoka mimba yanu, pukutsani mimba yanu ndi kuyikweza, pamene mukukhala bwino. Komabe, kwa oyamba kumene sizingakhale zophweka. Koma pamene mphamvu ya minofu ikuwonjezeka, kayendetsedwe kake kakakhala kovuta kale: sikungokhala pamapondo anu, koma kumapazi anu. Kuwonjezera masewero olimbitsa thupi mu ntchito yovuta kwambiri pazofalitsa, simungakhoze kungosungira minofu yoyenera bwino, koma mumapangitsanso zochitika zosiyanasiyana pakhomo.

Kuchita masewera olimbitsa thupi

Anthu omwe amapita nawo ku masewera olimbitsa thupi nthawi zonse amaonetsetsa kuti palibe katundu amene angalowe m'malo mwa makinawo. Ngati thupi lazolowera kale, ndipo likufuna kumenyana, ndiye kuti zochitika za ochita masewera olimbitsa thupi azimayi zidzakhala za wothamanga wodziwa zambiri.

Kugwiritsa ntchito makina osindikizidwa ndi benchi kapena simulator yosinthika ndi zosavuta zolemera, popeza zipangizo zokha zimalimbikitsa wogwiritsa ntchitoyo kuti azigwira ntchitoyo. Chinthu china ndi chakuti muyenera kuwonjezera katundu pang'onopang'ono, kotero kuti minofu izolowere ndikukhoza kupirira kukanika. Chofunikira chachikulu, monga mwachizolowezi chophunzitsidwa: Kutuluka mpweya kumafunika kuchepetsa minofu. Chifukwa cha mapangidwe apadera a oyimilira a makina osindikizira, ogwiritsa ntchito akhoza kunyamula minofu inayake, pamene akulepheretsa ena: chinachake chimene sichikwanitsa nthawi zonse kunyumba.

Ngati mutenga zitsulo m'manja mwanu

Kuchita masewero olimbitsa thupi kumatenga nthawi, ndipo mumatha kuika minofu mwanjira yosiyana, yosiyana siyana: kuchita masewera olimbitsa thupi. Kwa amayi, iwo akhoza kukhala chida chowonjezera kapena projectile kuti apangitse mawonekedwe a minofu. Musamawope kuti zopopera zidzakulitsa kukula kwa minofu mmanja kapena mapazi. Izi sizingatheke chifukwa chakuti thupi lachikazi ndi laling'ono kwambiri la testosterone, lomwe mwa amuna ndilo lomwe limayambitsa matenda opatsirana a thupi. Azimayi amafunika kukhala ngati katundu wofunikira komanso wofunikira kuti aphunzitse minofu, kuphatikizapo ofalitsa.

Zochita zabwino kwambiri za minofu ya oblique ndi mapangidwe a chiuno chokongola:

• Gwiritsani dzanja lamanja kuti likhale lolemera makilogalamu asanu ndi atatu ndikupanga mapiri otsetsereka kumbali yakumanzere (dumbbell imakhala ngati yowonongeka, yowonjezera katundu potsutsana ndi mitsempha ya oblique);
• Bwerezani kumbali inayo, kusunthira dumbbell.

Pokhala ndi zida zosachepera komanso nthawi yolemetsa, mkazi aliyense angathe kupeza maminiti pang'ono kuti azichita masewera olimbikitsa komanso okondweretsa kwa makina osindikiza kunyumba.