Momwe mungapangire bwino pamutu wa gluteus

Mwatsoka, chilengedwe chinalangiza kuti matako aakazi amalowetsedwa ku mafuta. Ngati simusamaliritsa malo omwe mumakhala nawo, komanso kuyambira kuyambira msinkhu, musamaphunzitse minofu, kenako pang'onopang'ono mungataya kukomoka, kukongola ndi kukongola kwa gawo lokongola kwambiri la thupi lachikazi.

Cellulite, yomwe imawoneka pamabowo ali aang'ono, zaka zingapo zidzakhala vuto lalikulu. N'zovuta kuchotsa. Popanda kuchita masewera olimbitsa thupi komanso zakudya zabwino, zotsatira zake sizingabwere. Mutha kudya, kusunthira zambiri, kupewa zovuta, kuyendera ma salon, koma kuwonjezera kuchitapo kanthu kumathandizira kuphunzitsa kutsetsereka ndi zolimba.

Zochita zogwira ntchito pophunzitsa minofu ndizokwanira. Aliyense akhoza kusankha yekha ndendende momwe angakhalire ndi momwe amafunira. Wina amakonda kuphunzira pakhomo, wina amasankha zochita masewera olimbitsa thupi kapena njinga zam'chipinda kunja, ndipo wina amayesedwa ndi masewera olimbitsa thupi kapena maphunziro ovuta. M'madera awa mukhoza kuchita masewera olimbitsa thupi.

Chokhacho komanso chofunikira kwambiri ndi minofu m'matope. Taganizirani zochitika zochepa zosavuta pazithunzithunzi zapamwamba zomwe zingatheke pakhomo:

1. Kuyamba malo - pogona pampando wopatulika (sofa, benchi, chitseko, etc.) ndi mimba pansi, ndi pakhosi ndi miyendo ikulendewera pansi. Miyendo imakwera pang'onopang'ono. Manja ayenera kupitilira kumphepete mwa chithandizo. Mukafika pamtunda, muyenera kuthyola minofu ya gluteus ndikukhala pa malowa kwa masekondi pang'ono. Kuthetsa miyendo yanu, musayambe kuigwira pansi, koma ndi bwino kuyambanso ntchitoyi. Kusuntha uku kumakupatsani nthawi imodzi kupopera minofu ya m'chiuno.

2. Kuyimilira pazitsulo zinayi ndikuyenda mozungulira, kuchita mahi osasuntha ndi kukweza miyendo ndi phazi lamanzere, kenako phazi lamanja. Mawondo ankagwada paondo akukwera, kukweza - kuphuka mwendo.

3. Masewera ndi zida zapambuyo (zamabotolo, mabotolo apulasitiki ndi madzi), pamene kumbuyo kumakhala bwino. Kulemera kwake kuli mmanja, kumatsika kumbali, kapena kuli pamlingo wa mapewa.

4. Kunama kumbuyo, manja pamtengo. Nkhumba zimakwera pamwamba, minofu yowopsya imamangirira kwa masekondi angapo. Ndiye matako amatsika, koma pansi sizimakhudza.

5. Kunama kumbali yake, kumangirira phazi kumbali kumbali ya madigiri 70. Kuti mumvetsetse ntchitoyi, mungagwiritse ntchito chida cholemetsa, ndikuchiika pamimba.

6. Atakhala pansi "mu Turkey" (kuika manja ake pamabondo ake), kusinthani thupi likhale losiyana ku chigoba chimodzi, kenako ku chimzake. Pa nthawi imodzimodziyo, muyenera kuyesedwa ndi manja anu. Kusambira kotereku kumapangidwa ndi malo obisalapo komanso mimba yokhazikika.

7. Mukakhala pansi, mumayenera kusuntha matako, kusunthira panthawi yomweyo, kenako kubwerera. Pogwiritsa ntchito kayendetsedwe kameneka, muyenera kuika manja anu kumbuyo kwa khosi lanu ndikupuntha msana wanu.

M'maseŵera ndi masewera a masewera, mitundu yambiri ya simulators ndi kusintha kwake zimayikidwa. Kawirikawiri, m'mabungwe amenewa pali alangizi othandiza omwe angapangitse bwino kulumikiza minofu yolondola komanso kudzipindulitsa okha.