Shiitake Bowa: maphikidwe zothandiza

Pakuti mafani wa mbale zachilendo undoubted anapeza ndi nthumwi ya mtengo bowa Japanese, amene ali ndi dzina "bowa akugona Buddha". Imafotokoza kuti Chimonko alimi iye akugogoda pa matabwa mallets mgoza thabwa, limene pali kakulidwe. Zonsezi zinachitika kuti shiitake bowa (wachiwiri dzina la) okutidwa ndi kuchiritsa katundu ku "matalala mycelium" ndi Buddha.

Ndipo iwo ali nazo izo - zimatha kuchiritsa nkhuni bowa wapadera. Iwo ankafufuza m'mayiko ambiri, kuphatikizapo Europe ndi America, ndipo anazindikira zofunika wapatali ndiponso anapeza m'munda wa sayansi. Mwa kuphunzira kapangidwe ka shiitake pa, asayansi atulukira kuti polysaccharide "lentinan" ndi wodziwa nkhondo zotupa, ndi "bowa oyaka", kuvekedwa ndi katundu wa kulimbana ndi zosiyanasiyana mavairasi, ngakhale pamaso AIDS.

Komanso, shiitake bowa angagwiritsidwe ntchito monga zowonjezera mu zakudya kuti mupewe mafuta owonjezera ndipo amathandiza kuti normalization wa thupi lonse. Chifukwa anthu amadya mankhwala kumawonjezera chitetezo chokwanira, ali ndi zotsatira zabwino pa mimba anakhudzidwa ndi zilonda, normalizes magazi. Izi bowa - ndi immunostimulant wabwino, zomwe ziribe analogues mu zomera wathu. Anamuzindikira monga kumathandiza polimbana ndi chimfine ndi njira zosiyanasiyana yotupa.

Komabe, sikuti analangiza kwa akutsokomola ndi chimfine, ndi bwino shuga kuchepetsa, choncho zothandiza odwala matenda ashuga, ngakhale mu insulin amadalira mawonekedwe. Kumene, Shiitake - bowa analengedwa ndi chikhalidwe (mwinanso ndi Buddha) kwa kuteteza thanzi la munthu. bowa akhoza kugwiritsidwa ntchito osakaniza ndi yaikulu zosiyanasiyana mankhwala osiyana kusintha mankhwala, koma Mulimonsemo izo sizingakhoze pamodzi ndi aspirin ndi tincture wa aconite.

Ngakhale kuti si chakupha katundu ndi si zotsatira za dzuwa, pali ena contraindications: Musamwe mu bowa ndi pakati, ana osaposa zaka 5 ndi kusagwirizana bowa munthu.

Shiitake bowa zosiyanasiyana mbale

Bowa ntchito osati monga zina. Kutchuka yaikulu ya ophika chakudya zosiyanasiyana Asian. Mosakayikira, mbale choyamba ntchito bowa anaonekera mu Japan, komwe nkhuni "mchiritsi" anabadwa. Koma patapita zaka zambiri, pambuyo bowa wakhala dziko wotchuka, zakudya dziko anayamba kupikisana luso lopanga izo.

Ngati munagula shiitake bowa, mmene kuphika izo, angapezeke mu cookbooks kum'maŵa zakudya kapena Internet.

bowa msuzi

Shiitake chofunika zilowerere kwa mphindi 40, ndiye kuphika pafupifupi ola limodzi ndi kuwonjezera mbatata. Panthawi imeneyi, finely akanadulidwa kaloti ndi anyezi spassirovat. Mphindi 10 lisanathe kuphika kuwonjezera pa bowa masamba msuzi, kuika Bay masamba ndi kutsanulira 2 spoons lalikulu msuzi soya. Kutumikira ndi katsabola ndi grated tofu tchizi.

Zakudyazi ndi bowa shiitake

Dzira Zakudyazi yophika mu mchere madzi ndi kusiya kwa kuziziritsa pambuyo kuphika kwa mphindi 2-3. Pa otentha Frying poto anamuyika akanadulidwa anyezi, ginger wodula bwino lomwe ndi adyo kutigwira. Muziganiza mu msuzi soya ndi magawo angapo a chilli tsabola ndi teaspoons 2 shuga. Zonse bwinobwino osokonezeka, kuwonjezera kapu ya madzi kuti si kuwotchedwa.

Pamene onse mosamala toasted, kuwonjezera pa bowa shiitake, diced. Mwachangu zosaposa mphindi ziwiri. Ngati nkotheka, kuwonjezera buku kapena masamba Pak choy (ngati palibe, osadandaula). Zakudyazi mu poto. Musati kuchotsa kuchokera kutentha, kusonkhezera - mbale ali okonzeka.