Buckwheat ndi Chinsinsi nkhuku

Buckwheat ndi nkhuku - Chinsinsi kuti akhoza kulembedwa mu ndime zakudya "mwamphamvu" mu Cookbook wanu. Izi chakudya cha tsiku lake lomwe Komabe, n'zosavuta kuwonjezera osiyanasiyana khitchini tsiku lililonse. Komanso, buckwheat nkhuku si zokoma ndi atsimikize, komanso zothandiza. Onse akhala kudziwa kuchuluka kwa mavitamini ndi mchere kuti ali mu buckwheat. A nkhuku - zakudya ndi kudzazidwa ndi zothandiza mapuloteni mankhwala.

Choncho, buckwheat nkhuku, Chinsinsi zomwe ife kupereka kwa inu, zakonzedwa motere:

magalamu 400 nkhuku - makamaka chifuwa, 2 lalikulu anyezi, zonunkhira ndi mchere kulawa, magalamu 500 buckwheat, 1 karoti, mafuta mpendadzuwa kwa Frying.

Choncho, choyamba wiritsani ndi phala, ndipo panthawi ino kudula nyama mu cubes yaing'ono. Finely kudula anyezi, kaloti kabati. Timaika onse mu poto, kuthira madzi, kuwonjezera mafuta pang'ono ndi simmer kuzungulira 15 Mphindi. Pamene nyama ndi kuphika, kuwonjezera buckwheat ndi kupitiriza simmer kwa mphindi khumi ndi zisanu. Mbale ndi wokonzeka kudya!

Mwa njira, buckwheat nkhuku multivarka akutembenukira kangapo athanzi ndi tastier, choncho ngati muli ndi chipangizo ichi, ntchito m'malo Frying. njira za kukonzekera yemweyo. kusiyana lagona okha chakuti ndondomeko nyama wozimitsa kumachitika kokha banjali. Chifukwa cha antioxidant si anapanga kutumphuka.

Tsopano pamaso panu buckwheat ndi nkhuku - Chinsinsi nambala 2. Pofuna kukonza mbale, muyenera 2 mbalame miyendo, buckwheat kuchuluka kwa 1 chikho adyo kulawa, koma mmodzi cloves, makapu 2 madzi otentha, amadyera kwanu, batala. Mchere ndi zonunkhira pa nzeru zanu. Kapenanso, inu mukhoza zosiyanasiyana Chinsinsi bowa ndi anyezi.

Pamaso mmene kuphika buckwheat, ayenera bwinobwino osambitsidwa madzi ofunda. Izi zachitika motere: gonani mbali ya buckwheat mu galasi limene malo opanda kanthu ladzala ndi madzi kuti anali yekha theka galasi. Muziganiza ndi supuni, merging madzi bulauni. Kotero khalani katatu konse - izi zidzathandiza kuti kuchotsa bulauni fumbi ndipamene pa buckwheat.

Kenako, kutsanulira madzi otentha pa buckwheat, kuvala moto ndi chithupsa, oyambitsa zina, mpaka wachifundo. Ndiye muyenera kudula zidutswa lalikulu la nkhuku - mu nkhani iyi miyendo. Buckwheat mchere ndi tsabola, kuwonjezera pambuyo kuphika ndi amadyera finely akanadulidwa. Palinso Finyani garlic wamuwisi, izi zonse bwinobwino osokonezeka, kutsanulira mu chidebe wophikira nsima mu uvuni. Anaika pamwamba pa miyendo nkhuku, kwa chomwecho kuponya-batala, kusema cubes yaing'ono. Timaika mu uvuni, chisanadze kutseka chivundikiro kapena okutira zojambulazo. Kuphika pafupifupi ola limodzi.

Ena anakonda mbale monga buckwheat ndi chiwindi nkhuku. Zodabwitsa ndizakuti, m'pofunika amene anatsitsa mlingo wa hemoglobin m'magazi. Iwo imayendetsa basa pa chitukuko maselo a magazi. Chotero, inu mukhoza ntchito maphikidwe anapatsidwa pamwamba Komabe, chiwindi ayenera kukonzekera mosiyana. Kuyenera ankawaviika madzi - yabwino Tchulani usiku. Ndiye ndisunse chidutswa chilichonse mu kirimu wowawasa kenako falitsani mu ufa, ndi pamenepo pokha anatumiza kwa poto.

Buckwheat ndi nkhuku, Chinsinsi amene tinkaika lomaliza - izi ndi zinthu zodabwitsa kwambiri ndi zovuta njira. Yapadera mbale ali mu msuzi. Choncho, zosakaniza kwa yokonza zakudya amenewa zifunika: nkhuku mu kuchuluka kwa magalamu 400, ndi buckwheat chomwecho, 1 lalikulu anyezi, magalamu 150 kirimu msuzi soya, parsley, mchere, supuni shuga, magalamu 100 a mkaka, masamba mafuta.

Choyamba, pokonzekera kudula tating'ono ting'ono nkhuku. Sanatchule kuti poto ndi mwachangu pa moto sing'anga. Onetsetsani kuti nthawi kutembenukira mbale. Phala kuphika mwachizolowezi, mchere ndi. Pamene zosakaniza zofunika kukonzekera, ife kukonzekera msuzi. Sakanizani wowawasa kirimu msuzi soya, kuwonjezera mkaka ndi yemweyo, pang'ono mkangano, finely shinkuem kuti amadyera. Ndiye poto kuwonjezera anyezi, sliced mphete. Ndiye anazitsanulira mwa madzi ndi msuzi poto. Mphindi 10 mbale simmer pa moto wochepa. Kumapeto kwa osakaniza izi anawonjezera buckwheat phala, chipwirikiti, simmer kwa maminiti ena asanu.

Tikukhulupirira kuti maphikidwe athu kudzakuthandizani m'munda zophikira!