Kulakalaka ndi yowutsa mudyo nkhuku ndi buckwheat.

Buckwheat - ndi zokoma, zothandiza ndi thanzi ndithu monga chimanga. Chikhochi ndi chimodzi mwa zakudya ndi thanzi. Wa mbewu zonse buckwheat muli zochepa okwana chakudya pa nthawi yomweyo amaphatikizapo wambirimbiri mapuloteni ndi kwa amino zidulo. Izi zili singasiyanitsidwe kwa magazi m'thupi akupanga zili chitsulo kwambiri.

Waukulu zophikira processing, amene umamvera buckwheat - izo akuphika. Kuphika wofumbutuka chisokonezo ndi zofunika kusunga kufanana yolondola: Part wa buckwheat ndi magawo awiri madzi. Pamene grits adzakhala kuyamwa onse a madzi, kuchotsa poto wa pa dzuŵa ndi kukulunga bulangeti. Ngati kudikira nthawi palibe, n'zotheka kuphika mu njira ina: gawo limodzi buckwheat ndi zigawo zitatu madzi. Pa kuphika, musati kutsegula chivundikiro ndi zonse yogwira mtima kwambiri.

Kuti buckwheat anali chokoma, ayenera choyamba mwachangu mu poto youma kwa mphindi zitatu. Ndi kusunga zakudya zonse, Ndi bwino madzulo kutsanulira grits otentha, ndipo m'mawa kudya izo.
Yesani kukonzekera mbale akufuna ndendende ngati banja lanu.

Buckwheat ndi nkhuku

Tiyenera: galasi buckwheat, awiri nkhuku drumsticks, supuni ya ketchup, anyezi, belu tsabola, kaloti.

Zogulira tirigu: kuuluka ginger, ya parsley atsopano uzitsine mchere.

Pakuti nkhuku: tsabola, mchere, Basil.

Kukonzekera: buckwheat iterate, mai, kutsanulira makapu awiri madzi. Woyera masamba, kusema cubes ndi kuwonjezera buckwheat lapansi. nkhuku zanga, kuchotsa khungu ngati n'koyenera ndi kuwaza ndi zonunkhira. Zojambulazo kupanga mbale ndi malire, anagona kumbuyo pang'ono akanadulidwa anyezi mphete, ndiyeno enawo pamwamba pa nkhuku ndi anyezi. Onse kutsanulira ketchup ndi kulumikiza m'mbali mwa zojambulazo monga mwamphamvu ngati n'kotheka.

The Sitima kuyala nkhuku mu zojambulazo, buckwheat ndi kuphika mpaka yophika. Buckwheat ndi nkhuku yophika mu kukatentha awiri, pazipita akuzisunga mavitamini onse.

Phala yaikidwa pa mbale lonse. Ndi kuwonjezera chidutswa cha batala ndi onse kuwaza ndi zitsamba.

Buckwheat ndi nkhuku ndi loyenereradi mbale yaikulu.

Buckwheat mu mphika ndi nkhuku

Zosakaniza: magalamu 400 nkhuku, makapu awiri buckwheat, anyezi ang'onoang'ono, karoti, parsley atsopano, chives, masamba mafuta, mchere ndi msuzi iliyonse.

Kukonzekera: fillet The bwino kuchapa kudula mutizidutswa tating'ono La mundi, kuwonjezera uzitsine mchere ndi mwachangu msanga pa moto mkulu. magawo toasted anaika miphika yadothi. Anyezi ndi finely KUTISAMBITSA shinkuem, kaloti chachikulu atatu pa grater ndi mwachangu iwo mopepuka.

Buckwheat wosambitsa mu madzi ozizira ndi kufalitsa miphika nyama. Chiwerengero cha buckwheat zimadalira mphika kukula wanu, chinthu chachikulu kuti iwo anali gawo limodzi chosakwanira, kuyambira phala adzawonjezera buku.

Buckwheat pang'ono prisalivaem miphika kufalitsa zazharku a kaloti ndi anyezi ndi amadyera akanadulidwa. Zonsezi kutsanulira msuzi kuti madzi siinafike m'mbali mwa masentimita anayi.

Buckwheat ndi nkhuku yophika mu uvuni kwa ola limodzi ndi likukhalira yowutsa mudyo kwambiri ndi zonunkhira.

Buckwheat ndi nkhuku ndi bowa

Zosakaniza: galasi buckwheat, nkhuku m'mawere chikho kirimu (otsika-mafuta) magalamu 200 bowa, masamba mafuta, awiri cloves wa adyo, tsabola ndi mchere.

Kukonzekera: buckwheat kusamba bwino ndi kutsanulira makapu atatu a madzi otentha, mchere ndi kusiya kwa pathupi. Ndiye ife nachiyika pa moto ndi kuphika mpaka wachifundo. Kuphika muyenera pang'ono monga phala ndi pang'ono.

Chicken chifuwa, kusamba, kusema cubes ndi mwachangu pa moto mkulu. bowa wanga, kusema magawo ndipo mwachangu bwino. Chicken ndi bowa kuphatikiza, mokoma kutsanulira kirimu, yikani wosweka adyo ndi kusonkhezera. Tiyenera kufalitsa buckwheat phala, tsabola pang'ono ndi mchere kulawa.

Sangalalani ndi chakudya chanu!