Mapiritsi kashiamu: choti posankha?

Kashiamu ndi mbali imodzi yofunika kwambiri ndi zofunika kwa thupi la zinthu munthu mchere. Imakhala mano thanzi ndi fupa mphamvu, komanso ali ndi ubwino dongosolo mtima ndipo thupi. Komanso, kumathandiza kuti kagayidwe kashiamu chitsulo ndi kufala kwa zikhumbo za mitsempha. Chakuchepa kwa nkhani zake mu thupi la munthu wamkulu lingachititse chitukuko cha matenda monga kufooka kwa mafupa, rickets ndi osteomalacia.

zachilengedwe a kashiamu zosiyanasiyana mkaka, kuphatikizapo mitundu yonse ya tchizi, walnuts, mbewu ya mpendadzuwa, mtedza, zouma ndi soya. Monga gawo mchere wa sardines, nsomba, ndipo ambiri ndiwo zamasamba. Komabe, si nthawi zonse ngakhale ntchito tsiku ndi tsiku mankhwala amenewa akhoza kuteteza kwathunthu chitukuko cha akusowa calcium. Mwina chikugwirizana ndi zinthu payekha m'thupi (mwachitsanzo ndi digestibility osauka) ndi kukhalapo kwa matenda ena. Kupulumuka kokha mu nkhani iyi mwina phwando wapadera wa medicaments amenewa, monga miyala calcium. pogwiritsa bwino digested ndi chabwinobwino kwathunthu.

Choyamba posankha mankhwala ngati miyala calcium, muyenera kulabadira kapangidwe ndi makhalidwe a mlingo. Mwachitsanzo, ngati medicament lili citrate, lactate kapena kashiamu gluconate, akhoza bwinobwino kupeza, chifukwa zinthu izi bwino chosakanikirana khoma matumbo, ndipo mwamsanga chosakanikirana ndi minofu fupa. Ndi njira yabwino kwa achinyamata kukula ndi amayi apakati. Komanso bwino chosakanikirana kashiamu carbonate ndi chelate mchitidwe yogwira mapiritsi. Woyamba odzipereka pang'onopang'ono kusiyana ndi mitundu ina, koma zabwino nthawi yomweyo kumabweretsa chimodzimodzi.

Chinthu china chofunika kuti tisaiwale pamene mukumwa mankhwala monga miyala calcium, mlingo uwu. Ambiri, mlingo wa mowa wa mankhwala mchere kwa munthu wamkulu kuchokera 800 mpaka 1200 mg wa pa tsiku. Mlingo enieni zimadalira m'badwo wodwala, zolimbitsa thupi, pamaso pa matenda ena. Ngati munthu ali wathanzi kwathunthu ndi zonse zimawononga mkaka, calcium mu thupi uli zedi okwanira, kotero mlingo mowa akhoza kusanduka 600-700 mg. Nkofunika kukumbukira kuti mapiritsi osiyana ndi lili ndi chiwerengero osiyana otchedwa kashiamu koyera. Mu formulations ena zili angafikire 15-20 mg. Komanso, ayenera kulabadira pamaso zosonyeza USP, GP ndi Din. chidule izi, zomwe zikusonyeza kuti mankhwala awa ali ndi zogwirizana ndi kutsatira mfundo khalidwe ndi zapita ulamuliro wapadera.

Chinthu chotsiriza muyenera kuyang'ana kwa posankha mankhwala ngati miyala calcium, - mtengo. Ichi ndi chithunzi kuti sikumangotikhudza mphamvu ya ndalama, ndipo nthawi zambiri zimatengera yekha kutchuka kwa Mlengi.