Soya: zotsatira za kukonza majini kapena zothandiza mankhwala zakudya?

Poyamba, monga chakudya cha anthu osauka m'mayiko amene kuli anthu Asian, soya m'zaka zingapo zapitazi wakhala yapamwamba zakudya mankhwala. zomera ali m'malo ambiri a nyama (zamasamba, amene amayesa kudya bwino kapena sangakwanitse kugula chakudya nyama chifukwa cha phindu lake), kwa iwo udzabala kwambiri zakudya zosiyanasiyana ntchito monga zowonjezerazo mapuloteni ndi gwero la masamba mapuloteni.

Soya wolemera pafupifupi theka imakhala mapuloteni, komanso wolemera mafuta, CHIKWANGWANI, isoflavones adapezamo, ofanana ndi mahomoni wamkazi, kotero nyemba chingamuletse mitundu ina ya khansa. The malonda mbewu yaiwisi linanena bungwe mafuta m'thupi ndi unyinji wa katundu zina zothandiza. Chifukwa cha ichi, soya ndi ena ofanana awo analimbikitsanso anthu ndi oopsa, matenda a m'mimba, chifuwa. Zakudya zochokera masamba mapuloteni zikusonyezedwa matenda ena ambiri.

Komano, ali mmodzi wa soya woyamba chinaperekedwa ku kusinthidwa chibadwa. Monga ifeyo mankhwala padziko lonse, kuti kuonjezera zokolola ndi herbicide kukana, iye analandira zosiyanasiyana transgenic, limene linatuluka pa dziko msika mu 70 a m'nthawi yomaliza. Ngakhale kuti chikhalidwe wakula makamaka America (USA ndi Argentina), pa msika European, nawonso anapeza.

soya Plain si nthawi zonse osati aliyense zingakhale zothandiza. Ichi ndi chifukwa kapangidwe kake, komanso katundu kuyamwa zinthu zonse zoipa kwa m'mlengalenga ndi dothi. Nyemba, izi nthawi zambiri kukula mu malo ndi zinthu osauka zachilengedwe, kotero kuti pali otsogolera Mercury ndi zina zigawo zikuluzikulu zoipa zikuchokera awo.

Soya mankhwala (ngakhale Eco-wochezeka ndipo sanali GMO) ndi mosamalitsa contraindicated anthu ndi matenda m'thupi, ndi urolithiasis, komanso ana. Kafukufuku wasonyeza kuti zones za zomera chakudya zingachititse kuti kuchepa thupi, ukalamba msanga, matenda a Alzheimer. maphunziro ena asonyeza kuti soya amachepetsa kukalamba mu akazi achikulire kuposa zaka 40. Iwo likukhalira kuti iwo akhoza kukhala othandiza ndi zoipa. Nkofunika kugula mkulu khalidwe mankhwala, osati transgenic, ndi ntchito mopitirira muyezo.

Kugula mankhwala soya sikovuta. Iwo amagulitsidwa m'masitolo thanzi chakudya, Intaneti ndipo ngakhale ziwalo za chakudya zakudya mu amagulako. Ena amayi kupeza soya yekha mu mawonekedwe a nyemba ndi kutuluka mkaka wawo, yoghurt ndi tchizi. Ena amagula chotsirizidwa. Maphikidwe, mmene kutembenukira soya mu mkaka, ndiyeno - mu tchizi kapena kanyumba tchizi, ndithu kwambiri, iwo ali yosavuta kumva. Koma msuzi ndi nyama kuti kunyumba, osalephera, sizigwira ntchito.

Iwo ali ndi udindo wapadera mu Japanese chikhalidwe soya chakudya. Popanda, kapena ofanana nawo, khitchini izi chabe pang'ono. Ndipo pamene Japanese otchuka thanzi labwino, ndi mu dziko lino azaka zoposa kwambiri. Choncho, mwina ntchito mankhwala zambiri kuposa zoipa. A latsopano "ubwino" ndi "kuipa" ntchito zake, mosakaika, adzaoneka. Ndipotu chidwi soya kumawonjezera okha, choncho kafukufuku akupitirirabe.