Chakudya zakudya zathanzi. Chinsinsi cha chakudya wathanzi

kudya zakudya zopatsa nthanzi ndi chinsinsi moyo wautali ndi wathanzi. Mwatsoka, mbale onse otchuka ndi wofunika mofanana kwa thupi. Ena muli zambiri mafuta m'thupi, ena - wowuma wachitatu - mafuta. Mosiyana ndi ambiri mbale chokoma ndi wathanzi, ndi maphikidwe amene ali oyenera kuphika tsiku lililonse muli nyama ndi nsomba, ndipo ngakhale kuvala. Chinthu china ndi kuti njira za kukonzekera iwo ndi wapadera.

Mfundo mphamvu zofunikira

Choyamba, thupi la munthu ayenera tsiku lililonse kuti chofunika kuchuluka kwa zakudya. Kachiwiri, n'kofunika kuti m'gulu la zakudya okha otsika kalori ndi mankhwala vitamini. Njala nokha sayenera. Kuti chithunzi changwiro ndi thupi lathanzi amafuna zakudya bwino mwapadera, zomwe adzaphatikizapo lonse la chakudya cha tsiku. Mu kukafola menyu ayenera kuchotsedwa nalonso mkulu-kalori chakudya. Tikumbukenso yomweyo kuti chinsinsi zakudya ndi kuchepetsa servings ndi kuwonjezera pafupipafupi phwando. Tsiku tikulimbikitsidwa kudya nthawi 4-5. Katundu ndi koletsedwa. Pankhaniyi, m'mimba sangathe kudya wambirimbiri zakudya ndi mankhwala si microcomponents nthawi ling'ambika ndipo odzipereka mu magazi.

Chakudya sayenera patapita maola 18. Kenako kudyera chidutswa chimodzi cha zipatso kapena kumwa chikho cha nonfat yogurt. Nkofunika kuzindikira kuti pamene kudya machulukitsidwe samabwera mwakamodzi, kotero osavomerezeka kutenga enaake, kunena za njala otsala.

mbale zothandiza masamba

Monga amadziwika, kwambiri zakudya otsika-kalori imatengedwa wobiriwira. "Beetroot ndi mozzarella" ndiye maziko a saladi zakudya. mbale Izi azikongoletsa tebulo holideyo. Kapangidwe zikuphatikizapo:

• 1 yaing'ono Beet,
• 100 ga letesi (chisakanizo cha sukulu),
• 200 ga wa mozzarella tchizi,
• 2 tbsp. L. mafuta,
• 1 tbsp. L. mandimu,
• tsabola, mchere.

Komanso, musakhale wabisa kwa tuck uzitsine zouma zitsamba saladi kwa kukoma zokometsera. Chinsinsi mbale zothandiza kumafuna chinsinsi pophika - popanda mpendadzuwa gaga mbewu (20 g). Konzekerani saladi lophweka: yophika Beets diced, wothira zitsamba ndi mipira tchizi ndi atavala ndi mafuta, mandimu ndi oonetsera ena.

Wina thanzi kwambiri ndi wathanzi mbale ya masamba ndi wophikidwa zukini omelette msuzi. Dziwani kuti iwo akhoza kubweretsa gome, ndi otentha ndi ozizira. Chinsinsi cha chakudya wathanzi n'zosavuta kokwanira kuphika ndipo amafuna za 1.5 maola. Kuti muchite izi muyenera 4 zukini sing'anga, 1 lalikulu tomato, mazira 10, adyo ndi katsabola kulawa.

Zukini kudula lengthwise n'kupanga woonda ndi bwino wothira mafuta. Tomato ndi kuvala ndi wolapadi blender a. Ndiye zukini anaphika (Mphindi 40), ndi anatsanulira msuzi wa tomato mazira namkwapula. Pambuyo mbale ayenera kugwira mu uvuni mpaka golide bulauni. Mukhoza kukongoletsa ndi Basil.

Healthy options wa zipatso

Mmodzi wa anthu otchuka ndiwo zochuluka mchere otsika kalori kuti "currant kusangalala." Dziwani kuti Kudya zipatso amaloledwa ngakhale ndi zakudya okhwima monga m'pofunika kwambiri zikomo lake kuti ambiri mavitamini. The zikuchokera zosakaniza m'gulu 150 ga currant, 3 apulo ndi mandimu. Chinthu choyamba ayenera bwino anatsuka zipatso ndi zipatso. Ndiye maapulo ndi katungulume ndi pachimake, diced ndi owazidwa mandimu. Patatha mphindi 10, zipatso ayenera kuikidwa pa moto wochepa mpaka wachifundo. Pambuyo puree apulo ndi wothira currants, amene pambuyo pake anazitsanulira mwa zisamere pachakudya ndi kuphika kwa mphindi 20.

China chofunika Chinsinsi mbale Dzina kumveka "Strawberry Vietnam. Amakhala ndi zipatso atsopano okha. Anapangira izi: 100 ga strawberries, 50 g currant, rasipiberi 50 g, 50 g wa mabulosi abulu. Azikongoletsa ntchito sprig wa Basil. Strawberry puree anapanga, wodzala ndi zipatso otsala.

Zothandiza nkhuku mbale

Fillet nkhuku akuti ndi mankhwala ambiri otsika-kalori chakudya kuphika chikhalidwe. Komanso, maphikidwe yosavuta mbale wathanzi zochokera nkhuku alipo aliyense wapabanja. Ambiri a awa anaphika mbalame malaya ndi masamba. The zikuchokera mbale monga:

• 0.5 makilogalamu nkhuku,
• 0.5 makilogalamu a mbatata,
• 1 belu tsabola,
• 1 tomato,
• 1 ochepa azitona,
• mafuta onunkhira.

Nkhuku nyama ndi kudula mutizidutswa tating'ono. Kuti izi Chinawonjezeka masamba yaiwisi (cubes zing'onozing'ono) ndi zonunkhira. zosakaniza onse wosakaniza ndi ananamizira kudzanja. Kuphika chifukwa Mphindi 40 (madigiri 180). Chinsinsi zothandiza mbale "Hen regal" zimaphatikizapo kugwiritsa ntchito mankhwala zotsatirazi: 0,5 makilogalamu wa m'mawere yophika nkhuku, 150 ga tsabola (osiyana mitundu), 70 ga bowa 600 ml ya msuzi, 100 ml mkaka kutungira, 5, Art. L. vinyo woyera, 3 tbsp. L. ufa, mchere, zokometsera, mafuta.

Bowa kudula ndi mphodza kwa mphindi 15. Ufa, batala, mkaka ndi msuzi anapanga msuzi kuvala. Ndiye, nkhuku ndi masamba tadulidwa, kuphatikizapo bowa, mchere. Chomaliza adzakhala kuvala fillet ndi stewing za 30 minutes.

zothandiza nsomba

kaso, onunkhira ndi zakudya chakudya ndi "Salmon profiteroles". Chinsinsi zothandiza zokhwasula-khwasula m'gulu: 100 ga ufa rye, 150 ga otsika-mafuta tchizi kanyumba, 180 ml ya madzi, 80 ga mchere nsomba 30 ga caviar, zitsamba ndi mafuta. Poyamba obiriwira n'kuukanda mipira mtanda (5 cm) imene zophikidwa kwa ola. Payokha akukonzekera nsomba ndi zonona tchizi. Onse pophika kukwapulidwa ndi anawaonjezera blender monga masikono ndi stuffing. Caviar anatumikira monga yokongola.

Chinanazi modzaza nkhanu si zokoma, komanso vitamini kwambiri. The zikuchokera zosakaniza monga uchi, mandimu ndi lalanje madzi, mafuta, mchere, zonunkhira. 4 servings chofunika mankhwala: 1 makilogalamu chinanazi akanadulidwa, 300 ga mwayeretsa yokazinga nkhanu, 150 ga tchizi grated. zosakaniza onse ali osokonezeka natumikira monga saladi.

Zothandiza mbale nyama

akatswiri a zinthu zakudya zambiri ndi gastroenterologists amalangiza odwala awo kuti adye zimene mungathe kalulu fillet. Chinsinsi chakudya wathanzi potengera nyama monga zosakaniza amenewa ndi monga: 1 anyezi, 300 ga burokoli kirimu 400 mg, 2 kaloti sing'anga, nyemba 200 ga, 10 ga zouma rosemary, adyo, batala, zokometsera. Gawo limodzi zokwanira fillet 1 makilogalamu kalulu.

Nyama ndi sliced, ankawaviika 1 ora, atavala ndi bwino wokazinga. Payokha kukonzekera msuzi wa masamba. Pamenepo onse zosakaniza ndi wosanganiza ndi mphodza kwa mphindi 15.
Wina mankhwala othandiza chiwerengero cha zigawo amapereka 300 ga ng'ombe yophika, 4 mazira 2 anyezi, 5, Art. L. mkate nyenyeswa, mafuta, zitsamba, zonunkhira. Nyama ndi kusema magawo yaing'ono. Masamba ndi zitsamba ndi wophwanyika. ng'ombe magawo choviikidwa mu anamenyedwa dzira, kuvala ndi crackers. Zophikidwa ndi masamba.

Zothandiza mbale wokoma

Oddly zokwanira, makeke akhoza kukhala otsika-kalori ndi wolemera mu mavitamini. Bwino yophika zipatso ndiwo zochuluka mchere - ndi zakudya chakudya wathanzi. Maphikidwe a mikate bwanji masiyanidwe ake. Chinthu chachikulu - kugwiritsa ntchito chabe otsika-kalori zakudya.

Mmodzi wa zakudya ambiri amaona zothandiza ndiwo zochuluka mchere pichesi-tchizi mkate. Iyenso ndi otsika-zashuga chakudya. The zikuchokera zikuphatikizapo 0.5 makilogalamu curd, mazira 2, 2 tbsp. L. oatmeal ndi semolina, 1 tbsp. L. uchi. Pakuti interlayer chingagwiritsidwe ntchito zipatso kupanikizana, ndi yokongola - 1 mtsuko wa mapichesi zamzitini. zosakaniza onse kukwapulidwa blender. osakaniza unatsanuliridwa mu nkhungu ndipo anaphika za 30 minutes. Keke ayenera kudula lengthwise ndi kugona nkhungu wosanjikiza kupanikizana ndi zokongoletsa ndi yamapichesi.

Healthy chakudya cha ana

Mwana chakudya idzikhala wolemera mu mavitamini, mchere ndi micronutrients zina zofunika thanzi. Makamaka izo nkhawa ana mpaka zaka 2. Vitamini saladi - ndi chakudya kwambiri wathanzi ana. Maphikidwe angakhale osiyana, koma maziko ayenera kukhala yemweyo. Kapangidwe ka vitamini saladi zikuphatikizapo maapulo, yamatcheri, mapeyala, tomato, nkhaka, kaloti, udzu winawake, mphesa ndi zitsamba. Monga kudzazidwa ndi otsika mafuta wowawasa kirimu ndi mandimu. Malinga zikuchokera zosakaniza chiphunzitso zingasiyane monga kwake wachibale. Kuti akonze saladi mokwanira finely kuwaza onse a mankhwala ndi kusakaniza wowawasa kirimu.

Komanso, ana kwenikweni ngati nthochi yokazinga. Umenewu ndi zothandiza ndi mavitamini, ndi zakudya, crunchy ndi mbale yowutsa mudyo. Pa 1 nthochi mokwanira 15 g wa mafuta. Mchere ndi ufa safunikira.