Zambiri maphikidwe kwa kuwonda dzungu

Kuonda popanda bwino kakulidwe menyu zovuta. Nkofunika kuganizira zili caloric mankhwala, njira zawo mankhwala. Iwo ankanena kuti chakudya zokoma, kudya pang'ono, adzayenera kupereka. Izi si choncho. Inu muyenera kusankha maphikidwe yoyenera ndi kubwereza iwo khitchini anu. Kuonda ndi pa nthawi yomweyo kusangalala ndi chakudya kwenikweni.

Dzungu ndi irreplaceable kwa kuwonda. Maphikidwe ndi zithunzi ofunika kuwasunga, kotero kuti asataye. masamba Izi akhoza kudyedwa m'mawa ndi madzulo. Zilibe kanthu kuti izi kukongola golide. Ndipo steamed ndi anaphika, ndipo ngakhale wokazinga mphonda angathe lamoto subcutaneous mafuta, matumbo ndi linanena bungwe yeretsani zinthu zoipa m'thupi. Chinthu chachikulu - bwinobwino kuti yokazinga masamba mungathe kudya maola 15 tsiku, pambuyo - yekha yophika kapena stewed. Kodi mukhoza kuphika zokoma kuchokera masamba ili golide?

Kirimu dzungu

Tidzayamba kuphunzira maphikidwe losavuta dzungu slimming. Ndipo anali woyambilira kuyesa msuzi. Iye chokoma ndi yosangalatsa. Chakudya ifeyo. Satiety kungakupatseni ndi maganizo njala siziwoneka kufikira m'mawa.

Kukonzekera dzungu msuzi ndi lophweka. Choyamba, kusonkhanitsa ndi kukonza mankhwala kutero. Zosowa: mphonda (300 g), zukini (100 g), pafupifupi karoti. Lonseli masamba zikuchokera. kufunika A komanso kukonzekera madzi (1 chikho) batala (10 g) ndi mchere kulawa.

Masamba ayenera kukhala, woyera, kusema cubes lalikulu. Kamodzi apangidwe mu poto kuthira madzi ndi 1/3. Chifukwa chuma cha kukoma kampani kuwonjezera limalira zukini masamba, kaloti. Komanso chivindikiro kuphika mpaka masamba ndi wachifundo.

Madzi kuda pambuyo kuphika ena mbale, ndi masamba kuwasandutsa puree ntchito blender. Unyinji kutsanulira pang'ono masamba msuzi, kuwonjezera uzitsine mchere, batala ndi kukonzanso chikwapu mpaka yunifolomu. Msuzi ndi wokonzeka.

Kusankha maphikidwe dzungu kwa kuwonda mu malo oyamba ayenera kulabadira zosakaniza ntchito yokonzekera mbale. Zonunkhira, anyezi, ali osavomerezeka ntchito katsabola ndi adyo. mankhwala amenewa kumapangitsanso kudya. Komanso, amatha kupha kukoma olondola a vwende masamba.

Atatumikira msuzi owazidwa mbewu dzungu ndi tchizi grated.

Dzungu phala la mpunga

Kusonkhanitsa maphikidwe ku Dzungu kuonda, muyenera kupereka mmalo zimene mofulumira anakonza ndi zokoma analandira.

Dzungu phala kadzutsa ndi zabwino kwambiri. Iye adzayamba ndondomeko chimbudzi ndi nthawi yaitali kuyiwala za njala. Kukonzekera mphindi 20. Chifukwa mankhwala ayenera dzungu (300 gram), mkaka wopanda mafuta (700 ml), mpunga (1/2 chikho). Shuga mu zakudya zachimanga sangathe zidzawonjezedwa konse ngati masamba mitundu wokoma. Ndipo koposa kukoma anawonjezera ntchito uchi.

Musanayambe kuphika phala ndi dzungu, masamba ayenera kukhala okonzeka. Kukonzamo pa khungu ndi ntchito nyama chopukusira pogaya. Kodi Dzungu pakani pa grater kapena kusema cubes yaing'ono.

Pindani kulemera kwa dzungu mu poto pulasitala zitsulo. Ichinso kuwonjezera mpunga ndi kusonkhezera. Thirani mkaka, moti unaphimba 1 zinthu mu mphika. Kuvala mbaula ndi kuyika kutentha sing'anga. Kamodzi zizindikiro anaonekera kuwira choyamba, mpweya inaleka yochepa. Kuphika dzungu phala pansi pa nyumba. Kulolera onani pamene saucepan mkaka sadzakhala kuwoneka. Ngati mpunga ndi kuphika, zimitsani moto. Mpaka kuwonjezera mafuta ndi oatmeal ndi mwachidule kusiya poto pa mbaula kwa mbale anapuma.

Gawo ngati phala chakudya ndi kuwonda ayenera kukhala magalamu zosakwana 100. Ndi zokwanira kukhuta kwa nthawi yaitali kuyiwala za kufuna kudya.

Phala dzungu popanda mpunga

Dzungu Maphikidwe kwa kuwonda, mungathe kusintha ndi kusintha anu kukoma. Mwachitsanzo, ngati mpunga zikuoneka kuposa mtengo tiyese kuphika dzungu phala popanda monga chimanga iyi. Pezani zopatsa mphamvu zochepa. Koma chakudya chopatsa thanzi yafupika.

Kukonzekera phala ndi lophweka. Woyeretsedwa ndi ufa dzungu cubes (magalamu 300) kuika mu mphika, kuthira makapu 0,5 a madzi kapena mkaka, kuvala moto wochepa mphodza. Shuga ayenera m'malo ndi uchi, kuwonjezera vanila pang'ono kukoma zokoma. Kamodzi otentha, onetsetsani kuti kusakaniza. Pambuyo phala dzungu kukonzekera mphindi 5. Pamapeto kuphika, kuwonjezera mtedza ndi zoumba.

mafuta opopera dzungu

Chotero mafuta opopera dzungu ndi oyenera snacking pakati chakudya. Iye mwachidule imakwaniritsa njala, koma adzalandira gawo la zinthu zopindulitsa. Milingo pa magalamu 100 a mafuta opopera 50, ndipo kukoma - ndi wapamwamba kuposa aliyense incommunicable.

Muyenera dzungu, batala (10 g) ndi mankhwala (kulawa). Masamba burashi, kusema cubes ndi kuphika chifukwa banja. N'zotheka kuphika kwa mphindi 15 pa madigiri 160 mu uvuni pa latisi. Nthunzi dzungu zothandiza.

Komanso pogaya tykovku blender mpaka boma homogenous. Yikani batala, amasungunuka mu madzi osamba, ndi uchi. Kumenya bwino whisk. Siyani mpaka ozizira, ndi kutumikira. Chotero mafuta opopera angathe kuikidwa pa lonse mkate tirigu.

Dzungu ndi maapulo mu uvuni kwa holide - portioned Appetizer

Timalembanso maphikidwe kwa mbale dzungu kwa kuwonda, muyenera khutu ku ichi. Worth tiyese, likukhalira chokoma. Dzungu poyamba mopepuka wokazinga mu batala, kenako zophikidwa uvuni ndi apulo ndi tchizi. Ngakhale njira kutentha mankhwala, mbale likukhalira sanali caloric. Ndi abwino kwa menyu chikondwerero kapena Zodzigawira. Ndi dzungu zakudya mungathe kudya kadzutsa.

Kuti akonze dzungu ofunika ndi maapulo, mphete sliced, zodulidwa a kokonati, batala, ufa ndi olimba tchizi otsika-mafuta.

Dzungu mphete mchere, kuviika mu ufa, chakudya ndi mopepuka mwachangu mu batala. Pambuyo chopukutira otentha kuchotsa mafuta masamba ndi. Mukulakwitsa ngati mukuganiza kuti palibe chakudya ndi kuphika dzungu. Maphikidwe kwa kuwonda - osiyanasiyana kwambiri. mankhwala akhoza kukhala njira ina kukonzekera kutentha mankhwala. Koma kudya yokazinga kapena masamba anaphika saloledwa mu zoyambirira za tsiku. Ngati n'koyenera, ikani Chinsinsi otentha zikhoza analilumpha ndipo nthawi yomweyo kuyamba akukonzekera masamba kuphika.

Kenako dzungu mphete kuwaza mowolowa manja ndi kokonati, kuvala chitumbuwa chake ndi tchizi pamwamba. Manga gawo la phukusi zojambulazo ndi kulitumiza ilo mu uvuni. Mukhoza kugwiritsa ntchito yaing'ono zitini portioned kwa kuphika. Konzekerani mbale pafupi ora anayi pa madigiri 160. Pambuyo zojambulazo kuchotsedwa ndi dzungu ndi maapulo kutumikira.

dzungu casserole

Mukhoza kuphika casserole zokoma, kudalira maphikidwe kuyesedwa dzungu slimming. Kuti tichite zimenezi, dzungu ndi maapulo kudula mu n'kupanga kapena cubes. Sakanizani ndi otsika-mafuta kanyumba tchizi. Pindani kulemera mu mawonekedwe ceramic, kuwonjezera mafuta pang'ono ndi pamwamba ndi wosanjikiza wopatsa tchizi. Kuphika chifukwa Mphindi 20 pa madigiri 160-170. Anatumikira njirayi dzungu ndi maapulo mu mbale limene iwo unakonzedwa.

dzungu saladi

Kusonkhanitsa maphikidwe dzungu kwa kuwonda, musaiwale za saladi. Kuchokera masamba ili dzuwa akhoza kuphikidwa ambiri a iwo. Mwachitsanzo, mu kalembedwe Greek. Anatumikira mu mbale, saladi zikuwoneka kulakalaka ndi wokongola, ndipo akupempha kuti ayesedwe posachedwapa.

Ya zosakaniza Amakhala makamaka wa masamba. Muyenera nkhaka, tomato, anyezi, tsabola ndi dzungu. Pakuti kudzazidwa ayenera kukonzekera mafuta, mpiru ndi mandimu.

masamba onse kusema cubes ndi anawonjezera kuti mbale saladi. Dzungu, asanawatumizire ku kampani masamba, ayenera zophikidwa uvuni kapena Aerogrill pa madigiri 160 kwa mphindi 10. Ziyenera kukhala pang'ono zofewa. Mpaka kukonza saladi kuvala. Kuchita izi, ntchito chikwapu corolla mafuta, mpiru ndi mandimu. Salt anawonjezera mmene amafunira. Okonzeka msuzi mbale ndi kukhuta angathe kutumikira.

Izi maphikidwe ndi dzungu kwa kuwonda Mungathe kubwereza zakudya zokoma mu khitchini. Anthu amene amatsatira zakudya okhwima ndi kuyesa kuonda, onetsetsani kuti monga tykovku wanu menyu tsiku. Ndipo masamba atsopano, mukhoza kupanga madzi kwambiri ndi zothandiza kwambiri. Musaphwanye kuwonjezera shuga, chifukwa mavwende ili lokha ndi wokoma kwambiri.