Kodi ife kudya? Parboiled mpunga - chokoma ndi wathanzi

Zisanu ndi zaka munthu amagwiritsa ndipo amakulitsa mpunga chikhalidwe, imene isiyana ruggedness wapadera. Pa chidutswa chomwecho cha dziko kukula mpunga akhoza kwa zaka zambiri, popanda kufunika feteleza ndi kubweretsa pachaka, ngakhale ang'ono, koma zokolola khola.

Chithunzi cha mtundu womwewo, amene kukonzedwa m'njira zosiyanasiyana, kodi phindu osiyana zakudya, kulawa, mtundu ndi nthawi zimatengera kukonzekera izo. Makamaka otchuka pakati ogula parboiled mpunga, zimafunika wapadera nthunzi chithandizo kuzengereza mchere yake yambewu, ndiponso mavitamini, koma osati mu chigoba cha chinangwa.

Parboiled mpunga ndi pogwiritsa ntchito luso lapadera kuti kusintha makhalidwe Mkhalidwe tirigu. mpunga (paddy) Poyamba madzi okhaokha kwa kanthawi madzi, kenako amaliona ndi nthunzi opanikizika. The chimanga zouma chinaperekedwa kwa akupera monga mankhwala ochiritsira.

Parboiled mpunga angapo ubwino:

• pafupifupi makumi asanu ndi atatu peresenti ya mchere ndi mavitameni ali chipolopolo chinangwa, processing atuluka mwachindunji tirigu, kupanga zochepa Chimaona
• m'kati kuphika parboiled mpunga wotaya mtundu chikasu, lidzasinthidwa mbewu woyera ofanana opukutidwa woyera mpunga
• mtundu wa kukonza makumi awiri mpaka twente-faifi Mphindi, mbewu zake, ndi chithandizo kuyang'ana pang'ono molimbika ndi zochepa chithupsa zofewa
• wokonzeka parboiled mpunga zikuwoneka ngati mpweya, mbewu yake konse kukakamirana pamodzi, otsala ngakhale pambuyo mbale anali kutenthetsa kachiwiri.

Mpunga ndi mnzake wangwiro amene angafune kuti atsogolere moyo wathanzi ndi akuchitachita. Mu kapangidwe kake, mankhwala lili kwambiri kuchuluka kwa mchere, chakudya zovuta ndi CHIKWANGWANI, mapuloteni ndi mavitamini.

Parboiled mpunga Amatithandiza kuteteza matenda a m'mimba ndipo matumbo, kuteteza mucous, enveloping ake. Ndi chakudya chabwino kwa anthu amene amadwala gastritis kapena chapamimba chilonda.

Kodi kuphika steamed mpunga?

Anawona pa chizindikiro mu sitolo khalidwe "parboiled mpunga" mmene kuphika - sitikudziwa. Palibe mosavuta! Phunzirani kuphika parboiled mpunga, inu mukhoza kulenga zokoma ndi zachilendo mbale, monga risotto ku Italy, Japanese chotchedwa sushi ndi masikono, komanso kukhala saladi kwambiri ndi otentha zokhwasula-khwasula.

Rice akhoza kuphikidwa mu njira zingapo, taganizirani ambiri.

njira 1

• Tengani mpunga (1 chikho) ndi bwinobwino osambitsidwa pamaso momveka madzi
• Tsopano tili ndi kudzaza ndi madzi (ozizira, ndi chiwerengero cha 1: 3) ndipo anawonjezera supuni ya tiyi ya mchere.
• Bweretsani chithupsa, oyambitsa zina kuti mbewu musati n'kudziphatika kwa pansi.
• Moto anakana kuti sing'anga ndi kuphika mpunga mpaka twente faifi. Apa Ndikufuna kusungitsa malo. chakuti mitundu yosiyanasiyana amafuna nthawi zosiyanasiyana kuphika. Mwachitsanzo, mpunga bulauni amafuna mphindi 30-40. Choncho kuti kuyang'ana pa phukusi malangizo.
• Pamene mpunga ndi kuphika, madzi akhoza chatsanulidwa mu sefa wa.

njira 2

Pakuti njira imeneyi kuphika ndi yoyenera kwambiri kuzungulira chithunzi, amene ntchito chotchedwa sushi, pilaf.

• Kutsukidwa bwino ndi mpunga, kukhetsa madzi zosachepera kasanu.
• Mu mbale ndi mafuta zidayika mudzaze ndi madzi (mu chiwerengero cha limodzi kapena awiri)
• Kubweretsa kwa chithupsa (pa moto sing'anga), ndikuonetsetsa moto wochepa ndi kusiya mpunga kwa mphindi khumi.
• Chotsani mbale ku kutentha ndi kusiya mankhwala "ofooka" kwa mphindi zina makumi awiri. si koyenera kuchotsa chivundikiro!

M'mayiko a ku Asia, mpunga, pambuyo kuchotsedwa kutentha, analoledwa kuima Mphindi khumi kukhumba, kenako chisiyeni Wopanda osati kukhudzidwa kwa mphindi zochepa.

Yesani kwambiri ndi mitundu yosiyanasiyana ya mpunga. Osiyana mitundu - amakonda zinthu zosiyana. Bon chakudya kwa inu!