Morning Anatambasula 7 kudzutsidwa chipembedzo chimene chingatithandize kuyamba tsiku

Anatambasula zonse za moyo wanu, inu mukuchita izo mmawa uliwonse? Kaya yankho lanu, kuyang'ana pa chizindikiro kutsatira anayambitsa, limene lidzakhala chiyambi chachikulu tsiku lanu lililonse pa maganizo ndi mlingo thupi.

Easy Tambasula mu malo atakhala

Kukhala mtanda miyendo, ndi angaubweze molunjika wanu. Ngati inu mudutsa miyendo yanga zovuta, ndiye inu mukhoza kukhala pa mapazi anu. Kukhala pamalo kwa mphindi zingapo, pamene amatseka maso ake. Mpweya kwambiri. Tsegulani maso anu pokhapokha mukumva okonzeka kutero.

Angabweretse mutu wa ng'ombe

Ikani maondo anu pamwamba pa ena, malinga ndi maonekedwe. Ngati simungathe kutero, kuchita chokhacho chomwe chili pa mlingo wa luso lanu. Sapotoza thupi lanu kuchita chinachake kuti simuli okonzeka panobe. Mu malo womasuka kwa inu kutenga ochepa mpweya kwambiri. Inu angaubweze wanu molunjika kapena pang'ono wodzazidwa pasadakhale.

Monga ingapendame pambali

Muzilankhula dzanja ndi pansi, kupinda pa chigongono. Kwezani dzanja popenyana ndi kulingalira ngati inu kuilandira. Mmalo awa, kutenga ochepa mpweya kwambiri. Kenako abwereza kayendedwe chomwecho zosiyana.

anatambasula kutsogolo

Pang'onopang'ono Taphunzira patsogolo, manja pansi pakupita kwa nthawi pamene mukumva ndi mavuto pang'ono. Ngati simungathe maondo, osadandaula, kungokhala mu malo amene inu tsopano kulola thupi lanu. Kutenga ochepa kwambiri ndipo pang'onopang'ono mpweya.

nampindira zapitazo

Kutsamira zala pansi kumbuyo kwake. Kupuma kwambiri ndi kutukula thupi lanu pamalo mosapumira. Pa mpweya kachiwiri kuika thupi pansi.

mphaka angabweretse

Gwadani pa maondo anawerama ndi manja lotambasula. Kupuma kwambiri, pamene Chipilala nsana wanu ndi pamimba m'munsi akuyang'ana mmwamba. Monga inu kutulutsa, sonkhanitsani ndi kuyang'ana pa mimba yanu. Kodi ndi kubwereza pang'ono.

Angabweretse galu kuipanikiza pansi

Wa amphaka kuika bwino kupita kuipanikiza wa galu angabweretse pansi, pogwiritsa ntchito mphamvu ya zala zawo ndi manja. Masulani mutu wako, khosi ndi mapewa. Lolani thupi lanu ndi kugwedezeka kwambiri uku ndi mmbuyo ndi mtsogolo. Khalani aima izi kwa mpweya asanu kwambiri ndi yaitali.

Tsatirani Zochita yosavuta m'mawa uliwonse - ndipo posachedwapa muona kuti thupi lanu wakhala mosavuta, ndi maganizo - zabwino kwambiri.