5 Chitibeta Zochita. Mchitidwe "zisanu ngale Chitibeta"

About Zochita Chitibeta mungadziwire zinthu zambiri zosangalatsa. Ndi zozizwitsa ya Zochita Peter Kelder zomwe zinalembedwa m'buku la "Diso la Kubadwa Kwatsopano", umene lolembedwa mu 1938. Pambuyo pake, olimbitsa mphothoyi wotchuka kwambiri. Kenako, pali zambiri mabaibulo osiyanasiyana njira. Mwachitsanzo, "zisanu Chitibeta ngale." masewero olimbitsa Izi zolimbitsa thupi otchedwa chifukwa chakuti chiwerengero chawo 5 mwambo zinthu - "Diso la Kubadwa Kwatsopano". Iwo akulimbikitsidwa aliyense amene akufuna rejuvenate ndi kulimbitsa thupi, komanso ziziyenda ndi mtendere wa mumtima ndi mtendere. Monga tanena mayina ambiri zovuta lapansi. Mudzakhala kulimvetsa kuwerenga nkhani iyi.

Ambiri olimbitsa Chitibeta kwa moyo wautali ilinso Zochita asanu. Komabe, akuchita pamene ogwira ntchito ndi kumatanthauza ndi moyo zochepa. Chifukwa, 5 okha Chitibeta Zochita zimene zimakhudza boma la dongosolo thupi ndi amphamvu, analandira kutchuka kwambiri. Kenako zambiri za izo.

5 Chitibeta "Diso la Kubadwa Kwatsopano" Zochita

Kuchita izi m'mawa Zochita musati amafuna ndalama yaikulu ya nthawi. Kuti 5 Chitibeta Zochita kutenga mphindi 20. Si kwambiri kwa tsiku zovuta. Ndi kuti Zochita 5 wa Chimonko Chitibeta kukuthandizani kukwaniritsa ndi lightness wosayerekezeka ndi kukhazikika mu chikhalidwe cha thupi. Iwo kupatsidwa mwayi nthawizonse kukhala mu mawonekedwe.

Ndithudi, abwino ndi osavuta zovuta ndi Chitibeta Zochita. Zochita izi ziyenera kuchitidwa mwamsanga, mu masiteji, amayenda wina ndi mzake. Taganizirani chilichonse.

Ntchito yoyamba

M'pofunika kudzongoka ndi kuyamba atembenuza padziko nguli mu mobwerera malangizo. Izi isanayambe maonekedwe a chizungulire pang'ono. Pakuti oyamba ndi zokwanira kukhala 3-5 motsatana. Njira iyi, komanso zovuta lonse, kumakhala kukhazikitsa kuwonjezeka wozengereza katundu.

Zimenezi siziyenera kulepheretsa isanayambike matenda chizungulire komanso nseru. Muyenera molondola ndi kuphunzitsa molimba. Ndipo pambuyo pa 10 masiku, mudzakhala mosavuta kuchita masewero olimbitsa thupi ili. Choncho momwe kusintha zida za vestibular. Choncho wina kuti tikwaniritse 21 zolowa.

Ntchito yachiwiri

Pa nthawi imeneyi, a masewero olimbitsa ayenera kubwerera pa pamwamba zovuta. Ndiye muyenera kukokera pamodzi manja thupi, adayika manja ake pansi. Pambuyo kuti muyenera n'kutukula mutu wake, kukanikiza chibwano ake pamtima. Pankhaniyi, miyendo ayenera adzaukitsidwa, kusunga matako ako pansi. Ngati muli ndi Tambasula wabwino, mu nkhani iyi, miyendo akhoza kukokera kumutu. Izi zachitika mpaka ndiye, mpaka kuyamba mawondo anu. Pambuyo pake, miyendo ayenera adatchithisira pang'onopang'ono.

Ndiye muyenera kukhala omasuka ndipo kuchita china 3-5 auka ofanana. wokhulupirira tsiku, ayenera anabweretsa womberani nthawi 21.

Ntchito yachitatu

olimbitsa Chitibeta "Kubadwa Kwatsopano" kumathandizanso kuti msana. Zimenezi odalirika. Muyenera ndithudi kuyesa kuchita izi. Pambuyo pake, mudzakhala phindu lake lonse.

Kuyamba kugwada, kufalitsa pa beseni lonse. Pambuyo kuti muyenera kuika manja pa matako a. Ndiye muyenera mapendekeredwe mutu wako kumbuyo kuwongola chifuwa ndi kupinda msana patsogolo. Iwo ayenera kupuma ndi manja ake pa m'chiuno mwake. Pamakhala kubwerera ku malo poyambira. Chin unkagunda pachifuwa. Poyamba, muyenera kuyamba ndi akanema 3-5, ndipo pasanathe milungu iwiri kubweretsa maulendo 21.

Ntchito yachinayi

Kugwiritsa m'pofunika pansi pa pamwamba mwakhama ndi kutambasula miyendo kotero mapazi anu ndi phewa m'lifupi padera. Pankhaniyi, kumbuyo akhale molunjika. Clasped manja ake kuvala m'mbali mwa pansi.

Mmalo awa, muyenera kusiya mutu wanu mbamuikha chibwano ake pamtima. Ndiye ayenera adzaukitsidwa ndi pansi thunthu, kutenga malo yopingasa. Mmenemonso, muyenera kudikira maminiti pang'ono, ndipo pang'onopang'ono kubwerera ku malo kuyambira chibwano chanu unkagunda pamtima. Amenewa, monga onse a Zochita asanu Chitibeta Chimonko, ayenera kusintha 21 kubwereza. Amaona njira yabwino.

Kusonyeza chachisanu

Mu stepi ino, malo koyamba ndi chimafotokozera malo. Ndi mu abutment ndege atagona okhazikika, unakhota chofunika kumbuyo. Mmalo awa, muyenera PAD zala anapuma pansi. makhwatha a adzaikidwe padziko ndi akukumana patsogolo. Manja ndi mapazi Pankhaniyi anayikidwa phewa-m'lifupi padera. Pambuyo kuti muyenera mapendekeredwe mutu mmbuyo, ndiyeno nkutenga thupi la malo okhota nyumba ina m'mwamba. Miyendo pa yomweyo ayenera anaweramuka. Kwa masabata awiri ndikofunikira kubweretsa zimenezi mpaka maulendo 21.

Mosalekeza - chinsinsi zotsatira bwino

Lamavutoli "5 ntchito za agulupa Chitibeta" ayenera idzachitika tsiku lililonse. Izo ziyenera kukhala kwa inu ngati mwambo. Poyamba, ena kuphedwa kwa m'kalasi lomwelo zingaoneke wonyong'onya ndi wotopetsa. Koma zoona, pambuyo nthawi zonse kungakhale ndondomeko wokongola yosavuta. Kungoti ndikuzolowera kuchita m'mawa wa tsiku lililonse la ingachititse inayake "zisanu ngale Chitibeta." Zochita izi sadzatenga nthawi zambiri. Onse inu muyenera mphindi 20. Pambuyo imene idzakhala yophweka ndi bwino 'amachitira asanu Tibetans ". Zochita izi ndi yofunika ndondomeko monga machitidwe a kuchapa ndi kutsuka.

Ubwino undoubted cha zimene ali kuti musatenge nthawi zambiri. Pankhaniyi, iwo akhoza msanga adzuke ku tulo, komanso kuyang'anira maganizo abwino ndi mphamvu kwa tsiku lonse. Ngakhale kuti poyamba amaoneka kuti 'amachitira asanu Tibetans "- ntchito za chikhalidwe thupi. Komabe, kwenikweni ndi zochita mwambo kuti angathe kupereka thupi ndi umoyo kutero. Choncho muyenera mosamala mfundo izi 5 Chitibeta zokambirana komanso kuwachitira kuti.

Mfundo ntchito

Kumvetsa mmene miyambo izi zimakhudza moyo wautali ndi wathanzi, muyenera kusamalira kwambiri kwa nthawi yaitali zimenezi, anafotokozedwa ndi Peter Kelder m'buku lakuti "Diso la Kubadwa Kwatsopano". Amakhala chakuti thupi la munthu lili malo asanu ndi awiri. Iwo akutchedwanso vortices. Mu wathanzi chamoyo, kasinthasintha awo ndi kudya kwambiri. Koma ngati yafupika liwiro awo ndi zoyenda za vortices ndi liwiro, ndiye kukalamba thupi. Chifukwa cha zimenezi, anthu woonda ndiponso wodwaladwala. Mwachidule, ndi chamoyo amakhalabe wathanzi pamene pali kasinthasintha wa vortices zikuluzikulu ndipo pa liwiro. Izi ndi mfundo za ntchito zovuta "zisanu Chitibeta Zochita." Komabe, ngati chimodzi kapena zingapo iwo pang'onopang'ono, ndiye anthu nthawi yomweyo kumva kutopa. Motero, iwo kukhala ndi nthendayi, ndipo imathandizira kukalamba.

Kodi malo maginito (vortices)

Malingana ndi chiphunzitso chawo cha malo Chitibeta zotsatirazi:

• awiri a iwo atenga malo a mu ubongo. Limodzi ili kwambiri pamphumi. Lachiwiri m'dera kumbuyo kwa ubongo. vortices awa amaimira «A» ndi «B»;
• malo amodzi ndi patsinde pa khosi. Ndicho, mu mmero. Izi mmene kanyamaka «C»;
• 1 lili mbali lamanja la thupi. Kuti popenyana ndi chiwindi za m'chiuno m'deralo. Izi mmene kanyamaka «D»;
• limodzi m'dera kumaliseche. Izi mmene kanyamaka pansi akuti «E»;
• awiri - mu maondo. Kutanthauza aliyense. Iwo anasankha «F» ndi «G».

Ambiri, malo a vortices awa ayenera udzakhazikitsidwe kunja kwa thupi. Komabe, pamene iwo decelerate, iwo sangakhoze angafike pamwamba. Kuchotserapo ndi vortices awiri omwe ali m'dera bondo. Kuchokera pamenepa, tisaiwale kuti abwerere wathanzi munthu wachinyamata, ndi nyonga zofunika kuzitsatira Kukwezeleza vortices izi. Lifunika otchulidwa 5 Chitibeta Zochita. Aliyense wa padera akhoza kukhala zothandiza. Komabe, onse asanu Zochita Chitibeta ayenera kuchitika kuti iyende chogwirika.

Malangizo pa kukhazikitsa miyambo

Palibe contraindications zochita sizichitika. Komabe, pali mfundo zina zimene zimafuna chisamaliro chapadera. Adzakuthandizani kupewa zosiyanasiyana kuvulala ndi mavuto, ndi kukwaniritsa Mwachangu pazipita. Iwo ali motere:

1. Muyeso chofunika kwambiri ndi kukhazikitsa kuwonjezeka yunifolomu chiwerengero cha kubwereza aliyense zolimbitsa 5 Chitibeta Zochita. Ndiko kuti, sabata loyamba ayenera kuchitidwa ndi kubwereza atatu. Ndiye muyenera kuwonjezera mlungu zambiri 2. Ichi ndi chofunika zofunika. Ndi chiyambi cha sabata khumi mufika 21 kubwereza lililonse thupi. Chimenechi chidzakhala kuchuluka limene mukufuna kusiya. Komabe, kwa Poyamba pali zosiyana. Iwo kwagona kuti n'zotheka malingana ngati panali chizungulire pang'ono, koma osatinso. Pankhaniyi amafuna chisamaliro payekha.
2. Amachita Zochita izi wa Chitibeta lamas kuchita tsiku ndi tsiku. Pitani kungakhale sabata nthawi 1 kokha koma osapitirira kuti. Pankhaniyi, inu kukwaniritsa zotsatira zabwino.
3. Njira adzakhala kuchita miyambo izi m'mawa. Zingakhale abwino deta Chitibeta Zochita kunachitika kusanache. Pakuti oyamba Pankhaniyi adzakhala zambiri. Kenako, mukhoza kuwonjezera china madzulo.
4. Zonse zokambirana izi champhamvu kwambiri. Ngati mwadzidzidzi simukhala aliyense wa iwo, mukufunabe kuchita onse. Mu chikhalidwe ichi, monga padzakhala zotsatira zabwino, koma iwo adzakhala pang'ono pang'onopang'ono. Komanso, ntchito yoyamba iyoyomwe zotsatira amphamvu kwambiri. Ngakhale yochepa, iwe ukhoza zindikirani kusintha thanzi.
5. Anthu ndi kulemera owonjezera ayenera kusamala pa zolimbitsa wachisanu, mpaka umalandira zithetsedwe kulemera mfundo.
6. Anthu amene opaleshoni chitachitidwa (mwachitsanzo, kuchotsedwa appendicitis), kapena ali ndi chophukacho, chisamaliro ayenera kumwedwa kuchita Zochita 2, 3 ndi 5.
7. Desirably pambuyo phwando olimbitsa kuchita otentha kapena ofunda kusamba. Komanso kumaliza miyambo izi, ndi kupanga kupukuta mwamsanga ntchito alternately kutsatira yonyowa ndi youma thaulo. Izi zachitika kukachitika kuti poyamba kuchita ntchito madzi ozizira kapena kupukuta. Nkofunika kudziwa. Ngati munthu ali wosakonzeka, iye sayenera kumachita izo. Popeza kungakhale mofulumira kuzirala kuchokera mkati, chifukwa mu ubwino adzataika ku anati 5 Chitibeta Zochita.
8. Pa kukhazikitsa zokambirana anati, Tsatiraninso mpweya. Pambuyo Zochita izi, inu ayesetse pogona ndi kumasuka bwino. M'pofunika Kukuthandiza Anthu Odwala. Komanso Tisaiwale za mokhazikika zovuta lapansi. Choncho, kukwaniritsa ntchito yabwino muyenera kupewa mipata maphunziro. Pa nthawi yomweyo ayenera kuchita kuti pamwambapa.
9. Choncho, ngati mwachindunji Chitibeta Zochita pa moyo wautali udzachitike m'mawa pa chopanda kanthu m'mimba. Ndiko kuti, zizichitidwa mwamsanga adzuke ku tulo. Komabe, izi si kofunika. Komanso Zochita izi zikhoza kuchitika tsiku kangapo. Pankhaniyi katundu ayenera zosiyanasiyana zochokera umoyo wawo. Chinthu chachikulu mu nkhani iyi si koyenera kuti chogwira ntchito mopitirira muyeso.

Amene ndi zimene mwambo chimodzi?

Monga kale pamwambapa, kokoka onse 5 a Chimonko Chitibeta Cholinga chake ndi kukhazikitsa ayambe mphamvu yofunika ya thupi. Komanso, ndi thandizo lawo, anthu adzayang'ana wamng'ono kwambiri. Iyi ndi mfundo yofunika kwambiri. Komabe, kuti tikwaniritse zotsatira zofunika kwambiri ndi kofunika kuti mwambo chimodzi. Pankhaniyi, mwamsanga pamene tikufuna kuona kuti zimenezi idzakhala yopanda phindu mwamtheradi ngati sanapindulebe zotsatira zabwino mu khalidwe la Zochita asanu. Tisaiwale kuti pafupi zaka zingapo kukhazikitsa zonse zimenezi. Nthawi zina chofunika ndi zaka 3-4. Ndipo mwina chikhalidwe zofunika kwambiri kuti tiyambe chimodzi mwambo kuchita chinachake kuti akhale kwathunthu kuthetsa kapena kwambiri asagwiritse moyo kugonana. Ichi ndi chifukwa zinthu zina. Ndicho, chakuti malangizo a mwambo womaliza pamalonjezo chakuti mphamvu kugonana wa munthu kusintha kwa zothandiza mphamvu ya moyo. Ntchitoyi zikhoza kuchitika nthawi iliyonse. Komabe, akhoza kuchitika kokha pamene owonjezera mphamvu kugonana ndi zikamera wa ankafunitsitsa ntchito. Pankhaniyi thupi ayenera kucitika.

Kuti tichite zimenezi, muyenera kukhala molunjika, kutulutsa mpweya onse kwa mapapo. Kenako, simuyenera kupuma, amatsamira patsogolo. Ndiye muyenera kutambasula pa maondo ake ndi manja ake. Kenako, ayenera kutulutsa mpweya otsala mu mapapo. Kenako, popanda kupuma, muyenera kubwerera kwa malo woongoka. Pambuyo kuti m'pofunika kukweza mapewa ndi manja kwa amaumiriza ntchafu. Ndiye muyenera kudziikira m'mimba kwa malire. Payenera kukhala mbali ya pachifuwa. M'pofunika kugwira udindo uwu ngati n'zotheka. Ndiyeno mphuno kupuma. Ndipo pambuyo kuti muyenera kupuma kunja kudzera pakamwa. Iwo ayenera nthawi yomweyo kumasuka ndi apite ya manja ake, kotero kuti iwo anapachika pamodzi thupi. Ndiye, kangapo m'pofunika mofulumira kwambiri pokoka mpweya ndi kutulutsa. Zimenezi ziyenera mobwerezabwereza 3 zina. M'pofunika mmwamba akuwuka mphamvu kugonana.

chifukwa

Pomaliza, tikuona kuti likhale zonse izi 5 Chitibeta Zochita ngakhale kulola okalamba iyende zidzasintha mu rejuvenation ndi thanzi kutonthozedwa. Ndikofunikira kuchita masitepe pamwamba molondola. Tisaiwale kuti zimakhudza mmene thanzi ndi maonekedwe a makhalidwe awo oipa. Choncho, muyenera tichotse iwo.