Pranayama kwa oyamba - mchitidwe kulamulira mpweya

Pranayama ndi tsinde la mawu akuti "prana" kutanthauza "moyo mphamvu", "mpweya zofunika". Ndipo mawu akuti "dzenje 'Chisansikiriti limatanthauza" ulamuliro "kapena" ulamuliro ". Kuti ndi Yoga Pranayama kumathandiza kuchepetsa mphamvu. Izi kulamulira mpweya zimathandiza kuti kugwirizana kwa maganizo ndi thupi.

Pranayama - izo wokhulupirira zochokera kupuma moyenera kuti adziwe mphamvu chibadidwe aliyense wamoyo. Komabe, ndiko kuposa monga dongosolo kuti amalola kulamulira ndondomeko ya kupuma, monga mchitidwe umenewu amakhudza aakulu ndiponso zobisika zinthu thupi, zinthu matupi a anzeru ndiponso mwachinsinsi kubisika.

Zotsatira za mchitidwe wa thanzi la munthu

Pranayama, komanso nthawi zina anati yoga zikuphatikizapo kupuma kokoka. Pranayama kwa oyamba pamene mwachita bwino ndiye umatipanga kupuma osaya ndi ochepa: mphindi - zosaposa zisanu ndi chimodzi mpweya ndi kuchepetsa zina za chimodzi atatu. Amatipatsa normalization wa zinayi thupi machitidwe lalikulu kupuma, mtima, kagayidwe kachakudya ndi mantha dongosolo.

Chifukwa kusintha pang'onopang'ono anati yoga kupuma angakhale mu zakudya otsika-mapuloteni, chifukwa mpweya tikalowa m'thupi mu ndende yachibadwa kuti amalola kaphatikizidwe mapulotini amino zidulo. Komanso, pranayama kwa oyamba amapereka kutikita wofatsa ziwalo mkati, potero normaliziruya ntchito zawo akufotokozera magulu osiyanasiyana minofu nawo mbali kupuma, kumalimbitsa wamanjenje dongosolo, kukupangani inu womasuka kwambiri.

Nsonga pa ntchito Zochita

Izi mtundu wa anati yoga, ngati Pranayama - kupuma kokoka - amafuna mphunzitsi odziwa. Monga ulamuliro, maofesi onse kupuma umachitika mu malo zamaluwa. Muyenera kuchita makalasi m'dera bwino mpweya wokwanira. Sitikudziwa amalangiza kuyambira zolimbitsa aliyense yomweyo mutadya. Kudzatenga zinayi - maola asanu pambuyo chakudya. Mukhoza kudya mphindi makumi atatu pambuyo akamaliza ntchito. Chakudya ayenera kukhala zosavuta.

Mchitidwe pranayama kwa oyamba sikutanthauza minofu kukungika. Nkhope khosi, mapewa, thupi minofu ndi m'chiuno ayenera kukhala mu mkhalidwe omasuka. chidwi ziperekedwe kwa manja ndi ntchafu, monga minofu imeneyi pamene wokhulupirira mosalingalira mantha. Yambani makalasi mtundu uwu anati yoga ndi bwino mu kasupe kapena m'dzinja. Zochita zonse kuchitidwa ndi maso otsekedwa. Mu matenda a makutu kapena maso Pranayama ayenera kutha popanda kuchedwa kupuma.

Mfundo zikuluzikulu kupuma zolimbitsa

Pranayama sitata zikuphatikizapo zolimbitsa zofunika - 1: 4: 2. 1 - nthawi ya inhalation; 4 - akuchedwa nthawi ya mpweya inspiratory; 2 - pa mpweya. mpweya sakhala kukhala pa kutulutsa lapansi. Ndikugwira ntchito kayendedwe kupuma 1: 4: 2 anati yoga Mulungu kwambiri nthawi kusiyana ndi kuyesedwa mitundu itatu Pranayama: 12:48:24; 24:96:48 ndi 36: 144: 72 (m'munsi, pakati ndi view chapamwamba).

The chifukwa cha mungoli kupuma mu mawonekedwe a Pranayama m'munsi amakhala thukuta kwambiri, ndi kuchotsa zosafunika m'thupi. M'ma amachititsa inagwedezeka aakulu thupi kuchokera kudutsa mphamvu amphamvu. Apamwamba mtundu mchitidwewu zimathandiza munthu kumva thupi levitation ndi mafunde a Wamkulukulu yamtendere.

Pranayama kwa oyamba - ndiyo njira angakwanitse kuthana ndi mkwiyo, kutaya mtima, nkhawa, ulesi, tulo ndi zina zambiri mavuto a m'maganizo.