Kodi kuchita Yoga? Yoga kwa oyamba

Ife tonse tikudziwa kuti anati yoga - ndi sayansi wakale kwambiri. Izo zinayambira zaka zoposa sikisi sauzande zapitazo ndipo anapulumuka pafupifupi zikutsatiridwa mawonekedwe. Yoga zikuphatikizapo osiyanasiyana zinthu zokhudzana ndi kuyeretsedwa wauzimu. Komabe, anthu ambiri iye ankadziwa akonzedwa zokambirana zenizeni, wotchedwa asanas. Tikupereka lero kuti aphuzire m'mene angapangire yoga kwa oyamba kunyumba. Ndipotu, si koyenera kukaona kalasi umafunika, tingathe kuchita pa yake.

Yoga: Kodi kuyamba?

Choyamba, muyenera khutu ku zimene mukuphunzila zonse. Kotero, tikulimbikitsidwa kuchita anati yoga osachepera kawiri pa mlungu kwa mphindi 40. Kumene, ndi bwino kuti izo zinachitika zambiri - Choncho tsiku lililonse. Home Yoga kwa oyamba Mulimonsemo sayenera kumafuna asanas zovuta. Choncho, pa makalasi woyamba wa dziko lawo la umoyo ayenera kuyang'aniridwa ndi pang'onopang'ono nthawi kuonjezera katundu. Komanso, tisaiwale yomweyo kuti makalasi a Yoga kumene mudzakhala amachita osachepera tsiku lililonse, ziribe kanthu kochita ndi mankhwala, monga ena amaganizira. Choncho, mothandizidwa ndi inu sangathe kuchiza mavuto awo onse. Komabe, ntchito ya asanas adzaperekedwa kwa thanzi lanu ndipo abweretsa mgwirizano mu moyo wanu ndi mtendere.

nsonga zofunikira oyamba

Funso lakuti, "Kodi anati yoga novice," akatswiri ambiri, poyamba pa zonse, kuyankha mawu amodzi - "nthawi zonse". Choncho, chizolowezi cha maphunziro zonse ndi chinthu chofunika kwambiri kukwaniritsa bwino. Pa nkhani imeneyi, izo tikulimbikitsidwa kuti muzikhala makalasi m'tsogolo kuyesetsa kuti aswe chizolowezi. Ngati mwakumana ndi kusapeza, amene salola inu kubweretsa maphunziro kumapeto, Mulimonsemo, musati kukakamiza thupi lanu, ndipo chitani mbali ya zochita zambiri monga mmene mungathere. Ngati chikhalidwe thupi lanu salola inu mukakwaniritse maphunziro, atangotuluka ku malo a ntchito kapena mukuganiza kuti maganizo ndi kuganizira mmene mukuchitira pano asanas. Motero, taona kuti mungachite ndicho kukhala ndi chizolowezi mu malo amodzi pa nthawi yomweyo.

Yoga: Kodi kuyamba, kusankha nthawi

Palibe malamulo okhwima pamene kuchita asanas asapembedzere. Ndipotu, yoga kwa oyamba - si m'mawa, athamangadi mlandu. Chotero, inu mukhoza amachita nthawi iliyonse tsiku, malingana ndi moyo wanu. Komabe, akatswiri ambiri analimbikitsa kuyamba maphunziro awo pokhapokha ntchito kuti tsopano inatha, ndipo mukhoza bwinobwino Masulani thupi ndi maganizo. Mu East amakhulupirira kuti nthawi mulingo woyenera kuchita asanas ndi yotuluka ndi kulowa dzuwa. Mwa njira, n'zotheka unagawanika maphunziro pawiri: mbali zokambirana kuchita Mwachitsanzo, m'mawa, ndipo mbali ina - madzulo. Chinthu chachikulu kwa oyamba kumene kuti anati yoga kumabweretsa chimwemwe, choncho iliyonse, musati kudzikakamiza kuti kukakamiza Zochita.

Kodi kugwira maphunziro

Poganizira nkhani ya mmene tingasonyezere anati yoga, muyenera kupeza ndi kumene bwino kuchita izo. Mavuto kungabuke pano. Ndipotu, muyezo yekha kuti anakumana ndi malo a ntchito, - chitonthozo. Mwachitsanzo, mukhoza kuchita asanas onse m'nyumba ndipo panja pansi pa thambo lotseguka. Chinthu chokha chimene inu muyenera - izi ndi yaing'ono yopingasa pamwamba, kumene mukhoza bwinobwino kukhala. Ngati mwaganiza kuchita mu chipinda, chisanadze bwino ventilate, ndipo sachita ntchito mafuta onunkhira deodorants. Choncho, ndithudi, khalani mu chilengedwe, koma pano mukhoza kulowa mu njira monga odutsa ndi tizilombo bothersome, liu lina kapena nyengo yoipa. Osankhidwa okha malo kuphunzira, onetsetsani udzayang'anitsitsa iye.

Kodi mtundu wa zovala kusankha ntchito

Yochita asanas kupsa mwamtheradi zovala iliyonse yomwe inu omasuka, ndi kuti si asagwiritse magulu anu. Ngati chipinda kumene mukufuna kuchita, ofunda mokwanira, muyenera zovala okha zinthu zofunika kwambiri zovala. Ngati mukuopa amaundana, ayenera atavala mogwirizana. Komanso musaiwale kuti anati yoga Zochita onse anachita kapena nsapato kapena masokosi.

Khalani ndi kudya

Tsatirani funso pa za mmene tingasonyezere anati yoga, munthu ayenera amatchulanso kuti kuchita asanas yomweyo pambuyo chakudya sayenera. Dikirani kanthawi mpaka chakudya pang'ono kuphunzira. Apo ayi, kulemera m'mimba adzakhala kusokoneza ndende wanu. Komabe, sapita ku muyeso wina ndi kuchita anati yoga, akukumana pachimake njala. Ngati ndinu nthawi yaitali osadya, ndiye atatsala pang'ono kulimbitsa thupi chakudya. Komanso, akatswiri ambiri amalangiza kuphunzitsa nokha kudya atangochoka anati yoga. Motero, thupi lanu lidzakhala kumangana palimodzi ndi chimwemwe ndi kukondweretsedwa zolimbitsa thupi ndi chakudya. Kumene, tikulankhula abwino. Koma ngati mayendedwe anu a moyo salola kuphatikiza zolimbitsa thupi ndi chakudya, kudya pamene ntchito.

Kodi ndikukuuzani munthu mukudziwa za ntchito yawo?

Ngakhale kuti anthu lalikulu la anati yoga m'dziko masiku ano, anthu ambiri amanena kuti khalidwe limeneli ndi osokoneza. Ngati mwaganiza kumvetsa ndizosowa ake ndi kukajowina chikhalidwe wakale, ndi wolakalakika yomweyo kukanena kwa achibale anu ndiponso anzanu. Choyamba, yesetsani kuwafotokozera zomwe anati yoga ndi. Apo ayi kusamvana zingachitike. Mwachitsanzo, m'kalasi kumene amagwira ntchito ndi mawu, banja lanu angaganize kuti "inu anakoka" mu mtundu wina wa chipembedzo, ndipo moyenera, amayamba nkhawa izi. Komanso, musakhale aulesi kufotokozera banja lanu kuti pa kuphunzitsa muyenera zachinsinsi, bata ndi mtendere. Khalani omasuka ndi woonamtima ndi iwo, zimathandiza kupewa nkhambakamwa ndi kukayikirana.

anati yoga ndi madzi mankhwala

Mphamvu ya workouts kwanu kuonjezera kwambiri ngati kutsogolo kwa iwo mudzakhala kusambira mu nyanja, nyanja kapena kusambira dziwe, kapena ngakhale kutenga shawa. mankhwala madzi kutithandiza kukhala omasuka ndipo nthawi yomweyo ndi bwino kuganizira kuchita asanas. Ngati inu kutenga kusamba asanayambe kuwaphunzitsa, palibe malangizo alionse pa kutentha madzi - kuchita ngati mukufuna. Mulimonsemo, madzi otentha kudzakuthandizani kumasuka minofu m'thupi lanu, ndi kuzizira adzakupatsani inu kulimbika chingandithandize mu kamvekedwe lapansi. Pambuyo kusamba, musaiwale wabwino pakani wekha ndi chopukutira, ndi kupewa drafts.

zazikulu zina

Choona chidwi n'chakuti, monga anati yoga thupi lanu kuchapidwa mwauzimu okha, komanso thupi. Zimenezi akhoza limodzi ndi maonekedwe a halitosis. Inu nokha sangakhale kwakuti, koma kwa ena ndi noticeable, makamaka nthawi yomweyo pambuyo thupi. Iwo aumbike mwa dongosolo m'mimba, kotero mano kuyeretsa sikuthandiza. Pofuna n'chongoletsa fungo, Ndi bwino kudya. Nkhawa za si makamaka koyenera, monga thupi lanu lidzayeretsedwa, vuto idzapita popanda sanachite.

Tikukhulupirira kuti ndife chidwi anati yoga. Kuchita mchitidwewu kunyumba mungathe mwamtheradi aliyense, kaya mlingo olimba ndi luso. Zonse muyenera - yaing'ono yoyera malo mphasa, komanso khalidwe la bwino ndi kufuna kukwaniritsa mogwirizana tokha ndi dziko.