Mavuto awa ali bwino kuti onse amene zikugwira anati yoga

Ngati mukuganiza zolowa m'malo alipidwa olimba kapena yoga mwakonza kuchita kusintha matupi awo, ndiye inu simukudziwa kanthu za mavuto amene mukakumane panjira. zinthu zotsatirazi amadziwika okhawo amene kale anakhala anati yoga kalasi zonse.

Pakhoza kukhala munthu ndi mwamakani fungo

otsatira ambiri a kukuchititsa zimenezi musatenge kusamba pambuyo maphunziro. Choncho, iwo akupita kupulumutsa kugwirizana zachilengedwe padziko lapansi ndi kumwamba. Komabe, kupanda ukhondo ndi njira maganizo. Kukana kwa madzi mankhwala ndi ntchito perefyumu ndi ofala pakati okonda anati yoga. Izi kuzioneka monga mwa mokwiya anthu ena ndi kuphwanya mfundo za chiyero cha maganizo ndi thupi.

Favorite zovala malangizo mafani ndi mandala tights

Kodi anati yoga amakonda anthu ambiri. Si chinsinsi kuti makalasi ndi mothithikana nthawi. Ngati munthu akuyang'ana kutsogolo, iye waona naye atavala tights theka-mandala. Pankhaniyi, ziwalo zoberekera Tingaone bwino.

Pali kuika kuti kupanga anthu kumasula mipweya

Maphunzirowo sizachilendo kumva phokoso khalidwe la flatulence. Choncho Mwachitsanzo, voteji mu kaimidwe mpando (utkatasany) ndi akuluakulu intestine sangaime.

Komanso pamalowa mungathe nyimbo mdima

Yoga zikuphatikizapo zosiyanasiyana njira zosiyanasiyana. Choncho musadabwe ngati ophunzira ali pa nsana, ngati mtembo wa. Udindo yooneka ngati yosavuta amatchedwa Savasana. aphunzitsi ambiri monga nyimbo limodzi mdima nyimbo. Ndikuvomereza kuti Sutha kumasuka. Man yomweyo mereschatsya maliro mwini.

Yoga okonda zonse kulowa zinthu zovuta

Pamene kaimidwe Prasarita Padottanasana ophunzira straddle ndi Taphunzira patsogolo, kukhudza pansi ndi mutu wake. Mwina anthu pa nthawi yomweyo Ndimasangalala. Komabe, ngati makalasi anangokhala m'kalasi yodzaza, inu ndi mtundu zokometsera wa munthu atayima kutsogolo. Komabe, amene akuyima kumbuyo inunso athe kuganizira thupi lako mu mbali sanali zazing'ono. Ngati ndinu kwambiri ndi anzanga, poyesa kuti inu kuthamanga chiopsezo kukhudza crotch mutu wake wa munthu wina. Pa nthawi yomweyo inu mukuzindikira kuti kwenikweni ndalama osati ntchito, ndi zinachitikira kwambiri.

Anthu amakonda kumva nsanje kapena kupalamula

Ngati mtsikana, atayima kutsogolo kwa inu katswiri Kireni angabweretse ku ungwiro ndipo amatha kugwira thupi lake yokhota kumapeto mu mikono yake, mwina, mudzakhala lidzakudzidzimutseni wakuda nsanje. Mwinamwake inu m'kalasimo chovuta nyenyezi ina ya chikhalidwe TV kuti kukhulupilila anati yoga si chaka choyamba. Kumbukirani kuti otsatira onse a madera osiyana a maphunziro, ndi mwa otaya palibe chinthu monga wophunzira bwino kapena zomwe zikutsalirazi. Komanso, kumverera kwa nsanje sayenera chibadidwe otsatira a nzeru Hindu. Ngati inu kale yekha mwangwiro katswiri ntchito yovuta, mukhoza chisoni ena.

Oyamba zambiri kugwa

Mulimonsemo wowopsa Kireni kaimidwe zovuta mbuye. N'chifukwa chake oyamba kawirikawiri kugwa pa nkhope yanu. Kachigawo ke, pamene munthu afika mu dzanja limodzi, ndisanza mwendo popenyana ndi nthawi yoyamba kuthekera manyazi. mndandanda akupitiriza. Inu simungakhoze konse tiyerekeze kuti munthu wamkulu adzakhala pafupipafupi kukantha ambiri akunja amene amakonda kuika moyo wawo kovuta.

Padzakhala misozi

Lina lalikulu kuti adziwe ndi chopweteka kwambiri kaimidwe njiwa. chitukuko kusiya makumi ndi mazana maphunziro. Panthawi imeneyi, mudzaphunzila kwa aphunzitsi awo, kuti mwa ntchafu munthu amathera maganizo ndi akumasula anapeza maganizo. Kotero inu mumvetsa kuti mowiriza womwetula. Tsono inu timudziwe bwino kuti palibe ulamuliro pa maso pa. Tiyang'ane kulira mtsikana amene stoically anapirira yopuma ndi wokondedwa ndi imfa posachedwapa mphaka wake wokondedwa. Angamvetse izi ndani kuti maso ake kukhala kunyowa ndi misonzi mu kalasi anati yoga!

Anthu ndi kuyamba kukonzekera cikhalidwe, poika patsogolo maphunziro

moyo Social tsopano zokhudza ndandanda wa makalasi mu kalasi anati yoga. Inu udzakhala msonkhano ndi abwenzi m'bala, chifukwa mukufunabe kuti nthawi kusamba ndi kusintha zovala thukuta. Zikhala zophweka kwambiri ngati kampani misonkhano zichitike mu Chingelezi. Ndiye inu mulibe nkhawa malamulo a kabvalidwe.

Kodi nkhawa mmene pa mbali ya mawu anu zikumveka

Onse amalonda, ndithudi, okongola ndi woyenera ulemu. Komabe, kamodzi inu mumve kuchokera kwa munthu chonyansa mawu squeaky, nthawi yomweyo adzaopa phokoso la zawo. Ndipo mwadzidzidzi mnzako mobisa amadana phokoso kudza kwa inu?

Vuto lopeza mtundu leggings

Mukufuna kukhala mbali ya gulu chinsinsi cha otsatira otaya Yoga? Ndiye inu kuyamba kuyang'ana leggings mtundu, amene ali okwera mtengo kusiyana ndi kavalidwe anagula pa nthawi ya phwando la Chaka Chatsopano. Kodi gwero la tights wokondedwa maphunziro, amene yokutidwa ndi ena mapazi a atsikana nawo kalasi yanu? Kodi pali kwinakwake chinsinsi anthu mobisa kugawira chofunika patalipatali?

Pa mapazi kuoneka chimanga

Tsopano umayenera kukhala ndi mapazi zikang'a. Kuyambira nthawi yaitali kukhala opanda nsapato pansi ku mapazi m'kalasi timauma ndi amphwayi.

Panthawi yopuma ya nkhomaliro, ambiri akuyesetsa kuchita Shavasana

mtembo wopatulika angabweretse ndi amphamvu ulesi ndondomeko pakati pa tsiku la ntchito. Cholinga chachikulu cha ntchito yonseyi ndi kumasuka ndi kuganizira za chilichonse. Ngakhale kovuta - kugona adakali ndi maganizo anu kwathunthu tsekani nthawi yopuma ya nkhomaliro. Mwina anzake sayamikira chilakolako chimenechi kumasuka ndi kukhala pansi kunyozedwa, anati yoga devotee ndipo ngakhale chipongwe. Chabwino, ngati inu simungakhoze kwathunthu kupuma, kukhonda kumvera kunong'ona miseche, ndi chodziwikiratu kuti zingaoneke ngati lingaliro labwino. Ndipotu Savasana - izi ndi zopambana maminiti atatu a tsiku kwanu, ndipo anthu onse kupewa mumakonda ndondomeko, inu ngati mizukwa zoopsa.

maganizo anthu kusintha mtundu wa ntchito

Ngati munayamba kale regulars m'kalasi anati yoga, mukhoza amapita zapamwamba za kusintha zochita. Maganizo kusiya ntchito yanu ndi retrain monga mphunzitsi kukopa chiyembekezo cha moyo wosatha. Mwina, ndi nthawi yocheza ndalama zambiri pa maphunziro anati yoga mlangizi.

Pakhala mafani kuti aika zithunzi Instagram

Ambiri mwa ophatikidzana wanu m'kalasimo mukufuna kufalitsa Intaneti mu selfie angabweretse wovina. Inu mukhoza kutenga kukonda ambiri kuwombera wokondedwa, ndipo ngakhale kukweza kwa ofunsira angapo foni yam'manja kwa okonda anati yoga.

Mukhoza kukhala ndi chonama

Pamene woyandikana mwangozi splattered inu thukuta, inu kugwera mu khalidwe kakasi. N'chifukwa chiyani munthu uyu si agwiritsa ntchito yochotsa ndi chopukutira? Mwina iye mwadala ankafuna kuwaza chifukwa cha zimene inu mwachita kuchita chilichonse poyerekezera ndi izo? Eya, munthu, mantha mantha tizilombo ting'onoting'ono, mu nkhani iyi, si kuti amasirira.

Ena sindikumvetsa chidwi chanu

Yoga ndi gawo kuvomerezedwa tsiku lanu. maphunziro zonse maganizo anu ndi thupi mu mawonekedwe abwino. Komabe, izi sangadziwitse panu apamwamba, koma anati yoga chinachake kamodzi yapamwamba zosangalatsa. Koma inu, ndondomeko imeneyi ndi mbali yofunika ya moyo. Kuti azikuphunzitsani mofulumira komanso ngati mofulumira kukatenga mwana sukulu ya mkaka wa. Kotero inu nthawi zonse yesetsani kusiya ntchito nthawi ndi musatenge malamulo kuposa adani preying. bwana wanu konse amaona kulungamitsidwa wololera mawu akuti "Ine ndichita anati yoga," kuyesera kumbali inu madzulo yotsatira zofunika ntchito. Mwina amafuna kusintha ntchito?