"Diso chitsitsimutso": Zochita kwa rejuvenation

M'ma m'mbuyomo watiululira ambiri zinsinsi za ambuye Oriental zinsinsi yosungira achinyamata komanso kukhala umoyo, anali ndi munaupereka ku mibadwomibadwo kwa zaka ndi ansembe a Abuda mchitidwe umenewu. Ichi chinali chifukwa chakuti anthu ambiri tayiwala mmene kumva chikhalidwe, kumva "mawu a gwero lake, 'ndipo zinachititsa kuti ndisinthe chitukuko cha matenda ambiri, ndipo zotsala Choncho anasunga litapita kwa chidwi cha anthu onse.

njira yosavuta komanso njira kugwirizanitsa ndi kulimbitsa thupi litavomereza chachikulu kwa mogwira mtima wawo weniweni ndi zotsatira kuwulula. Experience wa Chimonko Chitibeta, mfundo otchedwa ya "Diso la Kubadwa Kwatsopano" (Zochita amene savuta), n'kofunika kwambiri pa miyoyo yathu.

History of anapeza

Amadziwika kuti ambuye Chitibeta kwa nthawi yaitali zodabwitsa moyo wautali ndi kuteteza mphamvu zake. Koma kwa nthawi yaitali, zinsinsi zawo kukhala pansi chophimba, ndi kokha pa chiyambi cha m'ma otsiriza m'buku ndi Peter Kelder (osadziwika pa nthawi imeneyo), "Diso la chitsitsimutso" (Zochita ndi mafotokozedwe a iwo) chinsinsi chinaululidwa mu mawonekedwe a akonzedwa a thupi.

Ntchito imeneyi zikufotokozedwa mu mawonekedwe a nkhani ndi luso za ulendo wa Wapolisiyo anapuma pa asilikali British, Sir Genri Bredforda mu mapiri kuwaletsa la Tibet, komwe anapeza chinsinsi cha kuteteza achinyamata kapena "nthawi kusintha." "Diso la chitsitsimutso" (thupi, ngakhale kuphweka ake, amaonedwa wapadera) inali mphoto chifukwa cha kupirira munthu wachikulire. Sir Henry anasankhidwa ndi anthu ambiri amene ankafuna chinsinsi cha moyo wautali, ndi malo malo a mtumiki wa agulupa lapansi.

zida rejuvenation

Taonani kuti lili ndi dzina la zovuta, n'chifukwa chiyani kusankha mawu monga "diso", "chitsitsimutso". 5 Chitibeta Zochita zochokera maphunziro a thupi, chifukwa imene mafunde zimakochezapo kuyambira mu mphamvu, ndi "diso lachitatu" wa munthu (ili pamwamba chabe mutu) chikuyamba. thupi lathuli ndi "mphamvu dzira" pa mfundo zikuluzikulu zomwe (mawondo, elbows, mafupa a chiuno, chifuwa ndi mutu) ndi rotational malo. Ngati mphamvu (prana) umayenda kuchokera mu nthaka ku mapazi mutu mosazengereza (midadada) danga, izi mwakuti atsegula maluso monga yodziŵiratu zinthu pasadakhale, kudzikonda machiritso, rejuvenation, ndi zina zotero.

Tsopano tikambirane zimene kwambiri "Diso la Kubadwa Kwatsopano". Ntchito za agulupa Chitibeta akhoza ankaimira motere:

1. Kayendedwe rotational mu mobwerera malangizo. Pa nthawi yomweyo kuti mutu si kuluka, muyenera kusankha mfundo anakonza kutsogolo.
2. Kulera miyendo. Ndikufuna kugona nsana wanu ndi pang'ono kukweza mutu wake, kukhudza chibwano ake pamtima. Manja zili pamodzi thunthu.
3. The otsetsereka a mutu (chifuwa) mmbuyo ndi mtsogolo. Apa muyenera kugwada (phewa m'lifupi popanda). Pa kutulutsa ndi, mapendekeredwe mutu kumbuyo, kupumula manja ake pa m'chiuno mwake, pamene wina akapuma unakhota kuti chifuwa.
4. Chitani "mlatho". Kudzapereka, muyenera kukhala pansi (miyendo molunjika), kupumula manja ake pansi, atamva torso mmwamba, akuponyera mutu wake kumbuyo (pansi).
5. Lezani "Piramidi". Pakuti ichi m'pofunika adzauka pamalo amene manja ndi miyendo kubala ndi pansi, ndipo thupi lonse imapanga ngodya (phiri). Inspiratory kugwa pansi, ndipo kumbuyo ndi arched m'mwamba, mutu tilts. Pa kutulutsa, kutenga udindo kuyambira.

zina zambiri

"Diso la chitsitsimutso" (Kusonyeza zovuta iyi ife kuwunikira pamwamba) ali ndi ntchito makamaka, sipangakhalenso ankaimira motere:

• Muyenera kuyamba ndi kubwereza atatu lililonse ntchito, pa mapeto a mlungu uliwonse, chiwerengero kuti ayenera chinawonjezeka ndi 2.
• Pamene akuchita njira imeneyi kungakhale mavuto (detoxification ndondomeko amapita), m'kukoma kusintha mu thupi (mkodzo mtundu turbidity ndi ena). Choncho n'zotheka kuonjezera chiwerengero cha kubwereza pang'onopang'ono.
• Muyenera kupuma yekha mu mphuno zanu.
• Ndi chiwerengero chachikulu cha ntchito kubwereza za ntchito akhoza kugawidwa mu magawo awiri kapena atatu. Best kuphedwa nthawi dzuwa litalowa dzuwa.
• The Zochita kuchitika nthawi zonse.

Njira imeneyi zimathandiza inu kubwezeretsa otaika mphamvu, muchisiye mavuto ambiri monga kusowa tulo, kusafuna chakudya, litsipa, dongosolo matenda mantha. Komanso, Zochita izi kupanga thupi kusintha ndi kuonjezera umoyo. Potenga mphindi zochepa tsiku lililonse nthawi yawo makalasi, mukhoza amasintha khalidwe lawo la moyo.