Kupuma kokoka: ntchito mfundo

Kupuma - ndondomeko zofunika, popanda moyo n'zosatheka thupi. Malfunctioning m'mapapo kumam'phunzitsa kuti zosiyanasiyana matenda. Patsogolo luso kuthandiza Zochita wapadera kupuma.

Kutsatilidwa ayenera uniformly kukhala chapamwamba, m'munsi ndi pakati mbali ya m'mapapo. Oyang'anira moyenera kupuma tikuyivomereza mu malo oyamba yopingasa. Ndiye chizolowezi akhoza kale ataima kapena mosapumira. Mu masiku oyambirira kapena masabata a nthawi zolimbitsa thupi sayenera upambana 1 miniti. Kenako kuwonjezera nthawi ya kumapeto. Kupuma kokoka zichitidwa kokha kupyolera mphuno. Ngati inu zimawavuta kusonyeza izo, ndiye njira za m'mphuno ndi yatsekera. Mu anati yoga, pali njira zingapo ayeretsedwe iwo, kumsambitsa madzi ndi njira, ntchito catheter.

Zochita kupuma yabwino anachita panja Mwachitsanzo, mu nkhalango, mtsinje, etc. Koma mu malo m'tawuni izo Sizotheka, kotero yesetsani kuchita kuti ventilate m'deralo. Nthawi yabwino Zochita kupuma - m'mawa (za 5-8 maola) ndi madzulo (kuzungulira 20 - 22 maola). Muyenera tsiku lililonse pamaso m'mawa Zochita kapena ola pamaso yogona.

Kupuma kokoka adzayamba ndi chitukuko cha zakulera ndi mmunsi mwa m'mapapo. Bodza pa lathyathyathya pamwamba, musati amaika pilo pansi pa mutu wake. dzanja lamanja kuvala pamimba, lamanzere - pa chifuwa. thupi lonse kwathunthu kumasuka. Kupuma ndi kuvina mpweya msanga m'mimba, zingakweze momasuka, popanda Yosefera. Pa mpweya kuchepetsa minofu m'mimba ndi bwino kukankhira mpaka mpweya kotero kuti anatuluka kuwala alipo. Kuchita 20 mpweya ndi Musalole kuti asangalale. Panthawi imeneyi, musati monga pogona ndi kusunga zomverera mkati inu. Ndi mchitidwe limayamba kupuma kokoka. Zochita za pakati ndi chapamwamba mbali ya m'mapapo zafotokozedwa pansipa.

Kuyambira kulimbikitsidwa ndi boma omasuka, kuyamba chifuwa kupuma. Ngati anakhalabe n'kupuma mu Poyamba, chifuwa, ndiye mu ichi - bata mwamtheradi ayenera kukhala m'mimba. Kupuma, mpweya m'mapapo kuphonya malo, ndi m'mbali pang'ono kukodzedwa. Pa mpweya, voliyumu ya thorax amachepetsa. Pambuyo 20 reps, kubwerera ku kupuma lanu lachibadwa ndipo kusunga zomverera.

Mpaka kukhala pamwamba pa m'mapapo. Chotero mpweya amatchedwa clavicle. Manja pamene wina akapuma kukhala mwamtheradi akadali, mpweya pang'ono chabe chimadzaza mapapo kenako akubwerera. Kodi reps 20 ndi zina.

Tsopano kuphatikiza Zochita onse kupuma. Yoga amatanthauza mchitidwe wathunthu kupuma. Zachifalansa ndi kutulutsa pa yomweyo adzakhala pang'ono anatambasula. Inhalation woyamba kukhuta m'munsi mbali ya m'mapapo (mpweya pamimba), ndiye pafupifupi (yaitali m'mbali) ndiyeno chapamwamba (kukwezedwa clavicle). mpweya uli kuchitidwa mu dongosolo lomwelo. Kuliza m'mimba, chifuwa ndi chapamwamba m'mapapo. Bwerezani izi zolimbitsa osachepera 5 nthawi. Kachiwiri, muziganizirako ndi kumasuka.

Pomaliza, kodi kutsata Kuyeretsa Mpweya. Ndi bwino kuchita ataimirira kapena pansi. N'kupuma mphuno, ndi pakamwa kunja. Koma mu nkhani iyi, milomo ayenera preloaded ndi mano ndipo analamula mkati. mpweya uli kuchitidwa mu masitepe atatu. Ndiko kuti, mpweya - mapeto - kutulutsa - kutulutsa. Pangani 3 kuyeretsa mpweya ndi kusunga zomverera. Ngati mukufuna kubwereza, ndiye kuzipereka wina 2 - 4 zina. Pamene kupuma makhalidwe desirably pogona.

Mudzaona kuti mapapo anayamba ntchito mokwanira. Musadandaule ngati womberani sati analandira mwakamodzi, ndizo zabwino. mapapo anu ntchito pamwamba izi, ndipo tsopano akufuna kukonzanso pansi moyo kwambiri wathanzi. Khalani tsiku lililonse ndipo pambuyo ochepa masabata zindikirani zabwino zotsatira.