Mamba aima mu anati yoga: ubwino ndi mopweteka

Bhudzhangasana kapena angabweretse mamba anati yoga ndi tingachipeze powerenga ndi amatchulidwa m'malemba akale monga asana, amene anachita chidwi Mahatma Gandhi. The kaimidwe chachinayi n'kofunika osati ndi zinthu zabwino, koma zoipa. Nkhani ikunena za ubwino ndi kuopsa kwa mwatsatanetsatane mamba ke mu anati yoga, komanso dziŵani ndi asanas kuti ayenera kutsata yaitali.

phindu

Bhudzhangasana ali kwenikweni amphamvu machiritso zotsatira pa thupi la munthu, makamaka impso. Mamba aima mu anati yoga imayendetsa zopangitsa za endocrine, kumalimbitsa minofu m'mimba, limawonjezera mphamvu ya m'mapapo, kumapangitsa ntchito za parathyroid ndi chithokomiro zopangitsa, komanso kumabweretsa ntchito pa mundawo m'mimba. Komanso, ntchito yonseyi anapatsa thupi ndi mphamvu, akufotokozera wanyonga, nzeru ndi uzidzidalira mwa Iye yekha. Special mtima mamba ke mu anati yoga zikhoza kuti anthu akuvutika kupindika msana, miyala impso, mitundu yonse ya matenda a impso, komanso zopangitsa adrenal.

Asana limabwezeretsa malo a chimbale vertebral, ngati iwo unagwa, ndipo kumatha ululu kumbuyo. Mamba aima mu yoga kwa kuwongola msana ndi abwino. Sandwiched osati kusintha kwambiri msana amaika zikulepheretsa kuti ndimeyi kwa zikhumbo za mitsempha ku ubongo ndi thupi, pamene arching kumbuyo, ndi munthu amene akumverera mwa kundipatsako magazi kwa kukondoweza kwa molekezera mitsempha kuti ndithu ndi ubwino thupi. Mu anati yoga, msana wapatsidwa kwambiri chidwi, chifukwa pa zonse ndipo anapitiriza.

Mamba aima mu anati yoga lipindulitsa pa akazi ndi kuti kwambiri bwino chikhalidwe cha chiberekero ndi thumba losunga mazira, kumatha matenda kusamba ndi mavuto ena matenda.

Bhudzhangasana kumapangitsa munthu njala, zimakhala zolimbikitsa kwambiri pa ziwalo m'mimba ndipo kumatha kudzimbidwa. Pamene anapha chiwindi ndi impso ongoyendayenda kutikita chake chabwino, amene amathandiza kusintha ntchito zawo.

Ngati inu muyang'ana pa asana pa kaonedwe ka thupi pranic, kukhazikitsa ali ndi mphamvu zokwanira opindulitsa zimakhudzanso mwamtheradi ziwalo zonse ndi ena mogwirizana ndi malo mphamvu thupi (Anahata, Svadhisthana, Vishuddhi chakra ndi Manipur).

Mamba aima mu anati yoga: contraindications

Ngakhale zinthu zambiri zabwino, asana zingakhale zovulaza thanzi la munthu. Mamba aima mu anati yoga ali contraindications zotsatirazi:

• chironda chachikulu matenda;
• hyperthyroidism;
• chophukacho;
• matumbo TB.

Ngati chikhalidwe chimodzi kuchita asana n'chotheka motsogoleredwa ndi madokotala. Kuwonjezera zinthu izi ayenera kukumbukira contraindications, imene mamba ke mu yoga kwa msana ndi koletsedwa:

• Chimbale siudzalandilidwa ngathi lamulo;
• pachimake gawo la sciatica;
• ndi kusamuka kwa vertebrae ya;
• mimba;
• pachimake boma ziwalo m'mimba.

njira ntchito

Asana zachitika chifukwa chakuti Sikuti ndi Tambasula yowoneka bwino kapena ndi akatumba amphamvu izo. View chithunzi mamba ke mu anati yoga, omwe apatsidwa m'nkhani pafupifupi aliyense adzatha kudzapereka pa amayesetsa choyamba. Komabe, mungadzitetezere ku choipa, oyamba ayenera kuchita mogwirizana ndi malangizo awa:

1. Kunama pansi chafufumimba, muyenera kutambasula miyendo yanu pamene cradling phazi wina ndi mzake ndi Yosefera m'mawondo. Manja tisatongwa udzakhazikitsidwe pa mbali zonse za chifuwa patsogolo zala.
2. Kupuma kunja ndipo anapuma manja ake pansi, muyenera pang'onopang'ono kulera thupi mpakana crotch Sudzatikhudza pansi. M'pofunika wogawana kugawira kulemera kwa thupi, kotero kuti amabwera ku mapazi anga, ndi manja.
3. Kuchepetsa matako, miyendo ndi mbamuikha limodzi, kukokera chifuwa ndi imatumiza pa nthawi yomweyo, kuwayika mapewa anu mmbuyo ndi pansi. Mu udindo uwu, Ndi bwino kukhala masekondi 20-30, ndiye kupinda manja pa elbows ndi monga bwino pansi udindo wake wa pachiyambi. Asana ayenera mobwerezabwereza za 2-3 nthawi.

Nkofunika kukumbukira kuti pamene kutukula torso obisika fupa nthawi zonse ayenera kukhala pansi ndi kukweza Mchombo akhale za 3 cm. Ngati ife kudzutsa m'michombo pamwamba kuphanga sindibwereranso ndi mawondo. Arching kumbuyo kwake, manja ake sikuti kusunga kwathunthu kudzatha, chifukwa izi zimatengera kusinthasintha za mmbuyo.

malo kumapeto

Angabweretse Bhudzhangasana chimake ali maudindo mapeto awiri:

1. Prognuv kumbuyo kukhala mu malo komaliza kungakhale monga mmene limakupatsani zomveka chitonthozo.
2. Pakuti yogwira akhoza kugwiritsa ntchito zazikulu: kufika kumapeto malo, m'pofunika kukoka mpweya wake masekondi angapo ndiyeno adatchithisira pansi ndi Asana mobwerezabwereza kangapo.

Pokhala mu malo komaliza, ayenera kulabadira mapewa - sayenera adzaukitsidwa. Asana molondola anaphedwa pokhapokha ngati mapewa adatchithisira ndi kufalitsidwa mmbuyo ndi chifuwa kukwezedwa ndi anaweramuka.

kunja kaimidwe

Kupuma kunja, muyenera pang'onopang'ono kuchepetsa mutu wake pa mzere kutsogolo ndi pansi pamene kupinda manja anu, kutsitsa m'michombo, ndiye chidali, mapewa ndi mphumi pansi. Kenako, muyenera kumasuka minofu ya kumbuyo, makamaka m'munsi kumbuyo. Iwo amaonedwa kuti mkombero umodzi, ndipo, monga zanenedwa pamwambapa, vuto lonse likhoza kukhala angapo, ngati inu sankhani zazikulu iyeyo asanas lapansi.

detuning

Mamba aima mu anati yoga adzachitidwa molondola pokhapokha ngati malamulo otsatirawa:

• makhwatha muyenera kwathunthu mbamuikha pansi ndi kuti iwo salinso kuposa m'lifupi phewa;
• mapewa nthawi zonse kuikidwa ndi pansi;
• chifuwa ayenera kukhala zotheka kuti mukulitse ndi kuulula;
• khosi ayenera kukoka ndipo kutalikitsa pa chilango cha mamba kaimidwe;
• miyendo ndi koletsedwa kumasuka ndi kukankhira;
• mawondo ayenera unasokonezeka pamene kutukula thunthu ndi malo komaliza;
• kukwanilitsa chimbuzi, mukufuna compress ndi matako ndi kumasuka kwa kuchotsa thupi.

ovuta kuphedwa

Pa siteji koyamba asanas zofunika kukweza thupi potsatira minofu ya kumbuyo, pamene kuthandiza manja kuti adzateteza lumbar vertebrae ya psinjika owonjezera ndi kuyamba ntchito ya msana thoracic.

Kuponya mutu wake mmbuyo, inu yambitsa mabele England. Sitiyenera kumasuka khosi, potero pinches ake. Akatswiri amalangiza kuchita mbali kugwedeza ndi mutu n'kuponyedwanso ndiyeno kuchepetsa chibwano, ndi kukokera korona pamene imodzi kuwonjezera kukakamiza pamimba m'munsi. Zimenezi kutsegula a impso, ndi zopangitsa adrenal.

Mu Bhudzhangasane pali njira zambiri ntchito ndi chidwi:

• kusonkhanitsa tcheru chonse pa chithokomiro England, ndi mpweya kusuntha kwa mzere wa msana coccyx, ndipo ngati inu kutulutsa kuti abwererenso tikuyenda pa njira yomweyo;
• kuganizira m'dera pakati pa nsidze ndi pa nthawi yomweyo kuwunika udindo wa thupi lanu.

chidwi ziperekedwe kwa kupuma. Kwezani thupi likusowa yekha kwa mpweya. Akafike mapeto malo ayenera kupuma bwinobwino ngakhale yemweyo mpweya kugwira (pa kukhazikitsa zazikulu). Pamene thupi akupita uko bwino, muyenera kupanga mpweya.

Pa akatswiri nthawi saloledwa kuchita pafupifupi isanu m'zinthu, izo tikulimbikitsidwa kuti pang'onopang'ono kuonjezera nthawi imene mu malo komaliza. Pankhaniyi si zazikulu chimake chifukwa pali saloledwa kupuma mu malo komaliza.

zolakwika zina zodziwikiratu

Kuchita Bhudzhangasanu, anthu amalakwitsa zinthu mobwerezabwereza, chifukwa cha zimene iye osati wosatenga ubwino zokwanira, komanso angathandize kuti choipa. ndi zolakwa ambiri:

• mokwanira kuwuluridwa thorax;
• osati kunja kupanga kuchimwa lolondola ndi yunifolomu;
• Iwo wabwerera kwambiri lomwa ndi tinsalu.

Kuchuluka kuchulukitsa kwa asanas

Anthu kwa nthawi yaitali kuchita anati yoga, chakale aima mamba zambiri sasangalala, kotero iwo akufunafuna mungachite kuti kusinthidwa ake. Kusokoneza asana akhoza kukhala motere:

1. Choyamba ndi Bhudzhangasana mwachizolowezi, anawoloka miyendo, patapita kanthawi crosshair ndi kusintha kaimidwe akubwerezedwa kachiwiri. Ngati munthu amadwala kupindika msana, kuti Timatha ankawoloka miyendo adzakhala osiyana, kotero muyenera kupeza malo amene asana kumachitika kwambiri, ndi kukhala pamenepo pang'ono.
2. Kuimba nyimbo yakale mamba ke, m'pofunika kusintha mpweya wa unit thupi kumanja, kutumiza tione chidendene kumanzere, ndipo akugwira mpweya. Pa kutulutsa, iwo uyenera kukhala ku malo ake apachiyambi, kenako kupuma ndi kubwereza chinthu chomwecho zina.
3. Chifukwa Baibulo chomaliza cha asanas ndi, m'pofunika kugonjera chifuwa pang'ono kutsogolo pamene akukweza izo apamwamba, motero utithandize kupinda ndi kuchotsa mutu wake kutali mmbuyo momwe kungathekere. Pogwira ngati chimake mamba kaimidwe, m'pofunika wogawana kugawira mavuto thupi lonse (kuyambira amasiya olumikizidwa pamodzi ndi pamwamba kwambiri pa mutu).

Kaimidwe isanayambe kapena itatha mamba

Monga tanena kale m'nkhani ino, Bhudzhangasana ndi kaimidwe zoyambirira, chotero, izo zikhoza kuchitidwa tsiku lililonse. Ngati kuwonjezera ali kufuna kuona asanas zina, mphiri angabweretse ayenera isanayambe kapena itatha katunduyo ndi patsogolo Taphunzira. Mwachitsanzo, Bhudzhangasana angathe kuchitidwa pambuyo Paschimottanasana kuti zidzathandiza kusonyeza phindu pazipita.