Uddiyana bandha: zipangizo ntchito kwa oyamba

Uddiyana bandha - mchitidwe yogis popanga zimakhudzanso chodabwitsa Ubwino ndi odana ndi okalamba pa thupi. izo amatchedwanso loko m'mimba kuti mwangwiro amadziwika kuchita izi. kuphweka ake ndi zodabwitsa mu Kumadzulo, iye sakanakhoza kukhulupirira zimenezo zolimbitsa yosavuta wodzichepetsa kumathandiza chifukwa chotero chodabwitsa. Kunja uddiyana bandha amaoneka ngati Anabweza amphamvu a pamimba, koma pali mfundo zingapo zofunika mchitidwewu, amene sangathe kuona. ntchito molakwika Sikuti ntchito, koma akhoza kuwononga, choncho ndi bwino kuphunzira choyamba ntchito molondola njira, ndiyeno yekha amayamba maphunziro awo.

Ubwino loko m'mimba

Uddiyana bandha - Kriya, amalimbikitsa normalization ziwalo mkati ndi kubwezeretsa umoyo. Pa ntchito yake ya chifundamtima ali anakoka kuti chifuwa, massaging ziwalo zonse ili mu zonse m'mimba. Izi kuli ndi ubwino pa matumbo ya, kuthetsa kudzimbidwa ndi kulimbikitsa kuyeretsa kwake. Pankhaniyi, chimbudzi wabwinobwino ndi kusiya matenda ambiri pa mundawo m'mimba. Pamene pochita zimenezi nthawi zonse normalizes kapamba.

Kuwonjezera ziwalo m'mimba kumachitika kutikita chiwindi, impso, ndulu ndi zopangitsa adrenal. Ndi anabwezeretsedwa katulutsidwe wabwinobwino wa zopangitsa kwa adrenal, kuthetsa kutopa kapena, Tikawonetsetsa ku mantha zimabwezera ofuntha. Kumbali ya mphamvu mchitidwe uddiyana bandha atamukoka kumbuyo zachilengedwe ukalamba ndondomeko chifukwa kukweza umoyo. Motero, khalidwe limeneli akhoza kubwezeretsa mnyamata wathanzi labwino, chinthu chachikulu - nthawi zonse. Umakopa uddiyana bandha kwa kuwonda, monga kuphedwa ake yoyaka mafuta mimba, kupanga zimakwana ang'ono ndi wokongola.

mphindi zofunika mchitidwewu

Kufika pa chitukuko cha loko m'mimba, muyenera kutsatira malamulo zoyambirira za kukhazikitsa, pofuna kupewa mavuto negative. Ndi bwino kuti kuchita masewera olimbitsa thupi ndi mimba zonse, ndi atangochoka chakudya. Kuyamba mchitidwe simungathe maola 3 mutadya. Kugwiritsa changu kwambiri, Sindizakubweretsanso zotsatira zabwino, safuna kuyesetsa kuchita kuchita m'mimba bwino pang'onopang'ono kuonjezera matalikidwe, monga chitukuko zochita. Apo ayi, mwina muli ndi vuto la chiwindi kapena ziwalo zina za m'kati chifukwa kuthamanga kwambiri pa iwo. Kumbukirani kuti cholinga cha kriya ichi - thanzi, osati pazipita retracted pamimba.

chiwerengero cha kubwereza poyamba kukhala kochepa. kawiri kapena katatu, mwachita bwino ndi nthawi, udzakhala wokwanira kwa woyamba, koma ngakhale madokotala odziwa asamachite loko m'mimba kwa nthawi zoposa khumi mu mzere. Pa nthawi pake, ndikofunika kusunga kuganizira za plexus dzuwa. Popanda mkati Mwachangu zolimbitsa thupi kwambiri amachepetsa, kotero musanyalanyaze izo. Ngati bandha uddiyana zichitike mogwirizana ndi mchitidwe anati yoga, ndi bwino kuchita atatha asanas ndi pranayama kuti kusinkhasinkha. Amagwiritsidwanso mwangwiro nsalu mu Zochita kupuma, complementing ndi utithandize mmene wonse pa ntchito. Nthawi yabwino kuchita loko m'mimba - m'mawa pambuyo akudzuka.

Uddiyana bandha. njira ntchito

Asanayambe kugwira m'mimba logwirana bata ndi matenda kupuma. Ziyenera kukhala kwambiri ndi kudzilimbitsa maganizo komanso azikhala woyera ndi pa mtendere. Choyamba, kuchita zonse kwambiri mpweya umene pamimba mutuluka pang'ono patsogolo, kotero kuti kuunika tingathe osokoneza ndi kwathunthu ndi mpweya. Ndiyeno mpweya yaitali komanso kumasukirana pamimba ali omangika ku msana. Pambuyo kupanga mpweya wonse, m'pofunika kuti mpweya onyenga. Ngati ndi kayendedwe ngati inu kupuma, koma popanda wina akapuma mpweya. Izi zimathandiza kuukitsa zakulera ndi kuwalimbikitsa mimba akuya zotheka popanda Yosefera.

Komanso, pa nthawi ya mpweya ndi zofunika kuti kutambasula m'chiuno pansi minofu kugwira loko mizu. Maloko asungidwe kwa nthawi yaitali mukhale omasuka. Pa mawonetseredwe pang'ono kusapeza ayenera yomweyo anayamba pokoka mpweya. Ilo liri bwino, motero kumasula m'chiuno pansi minofu ndi zakulera amabwerera malo ake apachiyambi. Choncho uddiyana bandha anaphedwa, kuphedwa njira novice sasiyana ku mlingo zapamwamba, kuyambira zolimbitsa zinthu zina zovuta. Iwo anapanga njira zingapo, sipangakhalenso anaikapo pakati awiri m'zinthu wathunthu kupuma kwambiri.

Uddiyana bandha. ntchito njira ubwenzi

Kudzongoka ndi kuyima ndi mapazi anu pang'ono kuposa m'lifupi phewa ndi kutsamira pang'ono patsogolo. Manja ayenera kupuma ndi kutsogolo ntchafu, pamwamba pang'ono pa bondo, kuti mumamasuka. Kupuma kwambiri, ndiyeno kutulutsa phokoso kudzera pakamwa, imene amatsamira patsogolo pang'ono kwambiri, yang'anani ichi ndi kuwatsogolera kunsi. Kukoka mpweya wanu ndi kuyamba limbitsani pang'ono, kuchititsa zakulera mwachibadwa kumangitsa. Nkofunika kuonetsetsa kuti pamene likutuluka pachifuwa, musati imbani mpweya. Pambuyo atagwira mpweya kuyamba pang'onopang'ono pokoka mpweya ndi kuwongoka. Kamodzi kwathunthu kuwongoka, kumasuka ndi kukhala ndi mndandanda wa mpweya, ndipo kenako abwereza zolimbitsa thupi monga nthawi zambiri.

kuchita wakhala

Mu malo atakhala ndi kuchitanso uddiyana bandha (KRIYA). Njira iyi ndi pafupi zofanana monga chilili, koma ndi zina zabwino zake. Choyamba m'pofunika kuyamba kaimidwe yoyenera kuchita zimenezi. Udindo uwu abwino ndi miyendo anawoloka, zamaluwa kapena theka, malingana elaboration zimfundo m'chiuno. Kumbuyo akhale molunjika ndi makhwatha alekerera atagona pa ntchafu. Mawondo kukhudza pansi, thupi omasuka, maso ake ataphimbidwa.

Ku udindo uwu, ndipo anachita uddiyana bandha. Njira ntchito atakhala pafupifupi sasiyana ku Baibulo ubwenzi. Ndi kofunika kupitiriza osati m'mimba, komanso kuchepetsa loko imene minofu ya pansi m'chiuno. Pambuyo zolimbitsa ayenera pokoka mpweya pang'onopang'ono, kulera mutu wake, kenako kumasuka. Atsopano simudzavutika kuphunzira Baibulo ataima zolimbitsa thupi ili, kuyambira n'kosavuta kuona ntchito chifundamtima, ndi anthu Tambasula zoipa adzakhala kwambiri omasuka kwambiri kugwira ntchito zofunika ataima.

Sikutheka kuti ajambule amphamvu m'mimba

oyamba nthawi zambiri sakula bwino amakhudza m'mimba, imbaenda kukhumudwa ndi kusokonezeka kwa njira yoyenera pofuna jambulani pamimba kutali zedi. Musaphwanye kuthamangira kupeza chifukwa, chifukwa thupi loyamba si kukonzekera Bwino zimenezi, m'pofunika kumupatsa nthawi kuti azolowere. Komanso, anthu ambiri matumbo wakuda kwambiri zoletsa kuti kuchita masewera olimbitsa thupi. Koma kuphedwa zonse zochitika akuthamanga njira zabwino m'matumbo, makamaka ngati inu kuphatikiza ndi njira zina kuyeretsa.

Kodi angakhale zimayambitsa chifukwa zoipa? Kuyesera kuchita masewera olimbitsa thupi ndi thandizo minofu m'mimba. Pankhaniyi, zowoneka m'mimba akhoza kutali, koma sudzakhalanso uddiyana bandha. Njira ikukhudza kayendedwe ka chifundamtima, zomwe sizikuchitika ntchito minofu m'mimba. Yoyenera m'mimba loko zimatheka ndi zosangalatsa zonse minofu, ndiye kuti retract a zakulera m'mimba kukacha.

m'munsi kupuma

Kapena kuchepera kupuma m'mimba ndi imodzi mwa miyambo wamphamvu thanzi. Inspiratory mimba oumbidwa kutsogolo, chifukwa chimene zakulera ukusunthira pansi ndi amatsegula malo m'mapapo. Chifukwa, iwo kupeza malo okwanira kuti athe lotseguka. Chifukwa cha ichi, pa kudzoza kwa kulungamitsa mbali ya m'mapapo, zimene sizinalembedwa ntchito tsiku ndi tsiku. Zimenezi zimabweretsa ntchito yoyeretsa malo awa, komanso kuwaletsa chilengedwe oyenera tizilombo toyambitsa matenda. Pa kutulutsa, ndi zakulera mokoma anakoka, kukakamiza mpweya kunja kwa mapapo ndi massaging ndi ziwalo.

Mosiyana ndi kupuma osaya, kumene ife anazolowera, m'munsi kupuma amagwiritsa lalikulu la mapapo. Pokoka mpweya ndi kutulutsa wosakwiya ndi bata, ndi chifukwa chakuti kuchuluka wamkulu wa mpweya odzipereka mu dongosolo lina osefukira. The zakulera umakhala m'manja ndi pulasitiki, ziwalo zophukiranso mmbuyo, komanso umoyo. Njira kwambiri kuphunzira kupuma m'munsi ndi uddiyana bandha (Kriya) - zolimbitsa m'nkhani ino.

The yaikulu psyche ndi

Maganizo ndi mpweya umafananirako amaoneka kuonetsa mzake. Pamene ankabwerera kupuma komanso zimasiyanasiyana, ndi mosemphanitsa. Masiku ano limatiphunzitsa kuti moyo zowononga dala anthu sankasangalala ndi kungotengeka. Mpweya anthu ambiri kudya ndi jerky, komanso maganizo awo. Komabe, kuphunzira kwambiri kupuma m'mimba, mukhoza mwachibadwa kubwezeretsa momveka maganizo ndi kudekha kuti liri mwamwano otengedwa ife.

Kaya m'pofunika kuchita loko m'mimba

Kaya zonse zofunikira uddiyana bandha? Photos wa anthu ndi mimba unnaturally kukopedwa musati chifukwa mayanjano zosangalatsa. Tumphuka zithunzi zopweteka, ndi m'mimba loko mchitidwe amayamba ngati njira zosasangalatsa zosafunika. Koma maganizo olakwika amenewa inatha, ayenera kuyamba nthawi zonse kuchita masewera olimbitsa thupi ili zothandiza. Kuwonjezera umoyo, moyo wautali ndi wathanzi, komanso ngati chithunzi ang'ono - awa ndi ena mwa ubwino umene umabweretsa uddiyana bandha. Njira yosavuta ndipo sayambitsa mavuto pa chitukuko. Zotsatira ndi kupitirira timayembekezera. N'zovuta kuti zimenezi zinthu zochepa angathe kubweretsa zotsatira kwambiri. Koma, monga nthawi yonse, ndi nzeru zothandiza kwambiri pamaso pa mbalambanda. Musati muphonye mwayi wanu amapezerapo mwayi iwo!