Ke mu anati yoga chinkhanira (chithunzi). Kodi angabweretse chinkhanira?

Masiku ano anthu ambiri, anati yoga - ndi osati masewera kapena gulu limodzi, koma njira ya moyo. mchitidwe zauzimu pali kusinkhasinkha kupuma zokambirana komanso kukhazikitsa kuika zosiyanasiyana Kuvuta (asanas). Aliyense wa awa zimakhudza malo mphamvu yeniyeni ndipo amathandiza kulimbikitsa anthu thupi ndi mzimu.

The kwambiri zovuta kuzimvetsa ndi wamphamvu zotsatira zake angabweretse chinkhanira. Kodi kuchita izo molondola ndi momwe kukonzekera kutenga zimakhudza kwambiri zabwino?

Zosintha asanas

Angabweretse chinkhanira (kapena vrishchikasana) ukukamba otchedwa kugwedeza Imatithandiza. Bukuli likupezeka m'Mabaibulo zitatu chifuwa, mkono wonse wakumanja ndi manja. The woyamba amatchedwa urdhvaikapada vrishchikasana. asana Izi ngati chinkhanira kakang'ono ke, mbali yake kukonzekera. Njira mungachite zofanana. Kusiyana komwe kulipo ndi mu msinkhu wa katunduyo. Kuyambira anati yoga angabweretse chinkhanira mu Baibulo aliyense amafuna ena olimba thupi: kusinthasintha motsatizana, mphamvu manja ndi tanthauzo la bwino.

Njira 1: pa chifuwa

Kuyambira malo - atagona pa mimba yake. Miyendo nthawi yomweyo mwachindunji, manja ikufanana ndi mzake ndi bodza pa mlingo wa mafupa a mapewa. Likundikanikizira wonena. Elbows ayenera kunyamulidwa ndi mwamphamvu mbamuikha ndi thupi.

Ndiye inu kukweza m'chiuno kuchokera pansi ndi maondo anu anawerama ndi kuwathamangitsa patsogolo. Koma tcheru! Ngati maondo anu ali pafupi kwambiri kupita chitsogolo, inu mukhoza kulenga psinjika zikuchitika ku msana khomo lachiberekero. Izi zingakhale ndi zotsatira zoipa. malo ndi lolondola pamene bwinobwino mutu wake chammbali. Thupi ayenera anasamukira ku chifuwa, mikono nthawi yomweyo ufulu ndi mbali chabe mu chingakuthandizeni.

Chotsatira - kukweza miyendo. Choyamba, muyenera limbitsani wamasiyeyo ndi mwendo lako lamanja ngati kuli kotheka. Mmalo awa, ayenera kupanga mpweya pang'ono.

Ndiye m'pofunika kuwongola akuthandiza kumanzere mwendo. Corps kulera pansi. Chigongono mafupa kotero kupanga makona a madigiri 90. Kukhazikika mu udindo uwu kupereka manja mwamphamvu clasped kwa thupi. Ndi pa iwo, kulemera waukulu thupi anasamutsidwa. Nyumba mu nkhani iyi ayenera kukhala anatambasula ndi yomangika ngati chingwe. Pamwamba pa mutu imafika patsogolo.

Chinthu otsiriza ovuta kwambiri. Izo zothangatira kumanzere auka mwendo. Kutsindika amapangidwa pa manja ndi chibwano. Chenjezo! Chin - wachitatu mgwirizano mfundo, kulemera chachikulu cha thupi ayenera anasamukira ku manja. Zimenezi zimathandiza overloading a msana khomo lachiberekero.

Tsopano m'pofunika kukhotetsa kwambiri pa m'chiuno ndi pachifuwa. Mapazi kumutu patsogolo, mawondo pang'ono akunga. Baibulo Lite wa asana izi imatengedwa kusamutsa thupi pa chifuwa, manja nthawi yomweyo kuti azindikire, makhwatha mmwamba.

Urdhvaikapada vrishchikasana zimathandiza kulimbitsa minofu ya kumbuyo, mikono ndi chifuwa. M'tsogolo uyu adzakhala zothandiza ndi apamwamba kukonzekera poyimitsa pa manja awo. Pamene ukhala wovuta ndipo angabweretse palibe chinkhanira zodabwitsa wafotokozedwapo, chithunzi nthawizonse kuthandiza kuwutsata magawo a kukhazikitsa.

Njira 2: pa mkono wonse wakumanja wa

Kuyambira malo - atagwada. Zida ndichotse pa elbows ndi kuika pansi. Pakuti bata wamkulu elbows ali padera.

Mfundo yachitatu thandizo ndi mutu. Miyendo mothandizidwa ndi atolankhani, anaukitsa. Choncho, headstand. Thupi ndi wogawana anagawira pa mfundo zitatu thandizo. Mmalo awa, muyenera kukhala kuchita mpweya pang'ono.

Ndiye bwino kusamutsa kulemera pa elbows wanu, weramitsani m'munsi kumbuyo, mawondo pang'ono wopindidwa. Tsopano mutu anakweza maso imatsogoleredwa patsogolo kapena m'mwamba. mapazi masokosi anatambasula. Kulemera waukulu thupi kunditumiza ku mkono wa. Zala zimakhudzidwa kuchirikiza muyezo.

Njira 3: pa manja

Angabweretse chinkhanira mu Baibulo okwanila anachita ataima pa manja. Ichi ndi mlingo wokweretsa mavuto.

Kuyambira malo ndi kupuma njira ndi kukweza miyendo mu urdhvaikapada vrishchikasana. Pambuyo miyendo onse anali pamwamba, kupinda chinkhanira anatengera, ikhala pa wotuluka tikamapuma zamphamvu benchi osindikizira limbitsani manja, kukweza thupi lake kuchokera pansi.

Kunja kugwedeza alinso mungachite:

• Mukhozanso mokoma pansi, kupinda elbows wanu. Choyamba, kuchepetsa phazi lako lamanzere pa zala, ndiye yoyenera. Limbitsani maondo anu ndi kutenga poyambira malo (atagona mmimba).
• njira inanso taphunzira preponderance patsogolo mwendo kumbuyo mutu wanu (ngati kusinthasintha). Motero, thupi adzatenge malo a mlathowu. Thupi akugwiritsa mapazi ake ndi chifukwa cha msana, pali nyamuka.

Iliyonse njira osankhidwa yogi, iye ayenera kukhala yosalala ndi limodzi mwa ulamuliro mpweya.

phindu

Angabweretse chinkhanira kumakhudza zachilendo kwambiri ndi lamphamvu pa thupi la munthu.

• Pamene akuchita asana zimathandiza pafupifupi onse magulu minofu. Choncho, pali kwathunthu thupi kutonthozedwa. Bwino magazi.
• ubongo nazonso ladzala ndi magazi ndi mpweya, limene limathandiza kuti ntchito zake zazikulu.
• Chinkhanira angabweretse amafuna nawo thupi lonse. Zolumukizidwa ndi kupuma amachitira izo akumasula midadada mphamvu, kumasintha stagnation magazi mu ziwalo zomwe zili pansipa mtima. Mbali imeneyi ndi zothandiza makamaka anthu odwala matenda matumbo, varicose mitsempha.
• mpweya kwambiri pa anthu Kuvuta asana sangathe. Choncho chinkhanira ke mu anati yoga kulimbitsa thupi anaikira kupuma osaya. Ndipo ndi kulimbitsa thupi kwabwino kwa capillaries lapansi.
• Komanso, chinkhanira angabweretse kumalimbitsa mikono, mafupa phewa, akufotokozera msana kusinthasintha ndi kusamala normalizes ziwalo zoberekera.

contraindications

Kumbukirani kuti zoopsa asana. Khutu, udindo ndi kwambiri khama thupi - kuti amafuna kusangalatsa anthu angabweretse chinkhanira. Chithunzi ndi chithunzi iliyonse mwatsatanetsatane siteji ithandiza bwino kukonzekera ndi kuzindikira kuthekera kwawo. Pakuti hedging asana tikulimbikitsidwa kuti mlangizi kapena mpanda. Ngakhale ngati zotsatira amphamvu zabwino, asana izi angapo a contraindications.

• Iwo ndikoletsedwa kunyamula anthu ndi kuthamanga kwa magazi ndi matenda a mtima.
• Contraindications thrombosis oziziritsa ndi chizungulire.
• Akazi pa kuzungulira kusamba ndipo sayenera kuchita kaimidwe chinkhanira, monga ena asanas kukalowa.