Asan Jana Sirshasana

Tinamva za olimbitsa Indian - anati yoga. Posachedwapa, anthu ambiri ali ndi chidwi osati chiphunzitso ichi wakale wa anthu Indian, komanso kukhala mu zochitika mwa iwo, kukhala mafani ake.

Ngati wasankha kuchita kwambiri mu olimbitsa Indian, lankhulani ndi mphunzitsi odziwa kukaona maphunziro angapo komanso kumvetsa nokha zimene muyenera anati yoga. Chigawo zonse za mtundu limeneli osati pang'ono zolimbitsa thupi tsiku ndi ntchito mwadongosolo pa thupi ndi mzimu. An anakumana anati yoga mlangizi kudzakuthandizani bungwe mumachita tsiku lililonse ndi zakudya. Ulamuliro zoyambirira za chiphunzitso ichi wakale - ndi ntchito zonse pa wekha, kutanthauza osati masewera olimbitsa thupi, komanso ndi maganizo ndi malingaliro anu. Kwenikweni pamaso pa akamachita maphunziro a Indian kukaonana ndi dokotala wa banja, mwina muli contraindications. Ngati muli ndi zizolowezi zoipa, ndi bwino kuwasiya. Kusuta - ndi contraindication chachikulu. zinthu izi basi kwinaku!

Yoga imakhala kugwedeza, wotchedwa asanas. Asana - kukhazikika changwiro cha thupi lonse, mtendere wa mumtima ndipo ndimafunira mzimu. Za udindo uwu ngati janu shirshasana, ndipo m'nkhani lero.

Yoga pa m'badwo uliwonse

Ngati mukufuna mwana wanu chidwi cha mtundu umenewu wakale wa olimbitsa Mulimonsemo, musati savutitsa iye. Galimoto iye ku sukulu, mwanayo kuona zonse ndi maso anga ndi kusankha ngati iye akufuna kuchita. makalasi Yoga ana umachitika mu mawonekedwe a masewera. Indian olimbitsa kumakhudza opindulitsa pa thupi mwanayo. Ana Hardy zambiri, iwo adakula kudya ndi kutetezedwa.

Kodi ndimachita yoga kwa amayi apakati?

Pakali pano, pali mapulogalamu a masewero olimbitsa thupi, ndi cholinga amayi oyembekezera.

makalasi Yoga ndi yopindulitsa kwa thupi la mkazi wapakati, malingaliro ake ndi thanzi tsogolo la mwana wanu. Izi ntchito za thupi la amakonzekera yobereka m'tsogolo. Kuthana ndi olimbitsa izi kapena ayi mu malo osangalatsa inu mwachindunji, mudzaphunzila atakambirana titani azamba anu.

Jana Sirshasana zikusonyeza malo amene inu mwakhala pansi (mwendo umodzi ndi maganizo okondera, ndi mwendo wina anatambasula), kodi ingapendame thupi kotero kuti mutu kugunda bondo lanu.

Chikoka yabwino pa chamoyo janu Sirshasana

Ngati kugwedeza zonse anati yoga angabweretse imeneyi kuli ndi ubwino pa chamoyo wonse. Jana Sirshasana kumapangitsa munthu m'mimba thirakiti, chiwindi, ndulu, impso. Kumalimbitsa m'mimba minofu dongosolo la thupi. Kumawonjezera voliyumu ziwalo pachifuwa.

Monga Asana mankhwala ichi ntchito mankhwala a matenda monga:

1. losiyanasiyana neuralgia.
2. Zotupa.
3. Matenda a prostate yomweyo amuna.

Jana Sirshasana: Patsogolo njira

1. Zinamangidwa, atakhala pansi.
2. Popanda Yosefera, kodi inu amatsamira patsogolo, aligning ndi matako.
3. Limbitsani, aligning msana, m'chiuno ayenera pang'ono linapendekeka
4. Kupuma kwambiri ndi kutulutsa, kutulutsa, weramitsani bondo wanu mwendo lanu lamanja, ndi kuziyika izo pansi kotero kuti chidendene wokhudza perineum.
5. Kupuma bwino (zachifalansa - kutulutsa), kutulutsa, kuchepetsa ntchafu ufulu pansi. Pankhaniyi, chidendene ayenera 4-5 mainchesi kuchokera kumanzere mwendo ntchafu, ndi zidendene phazi atagona pa denga.
6. The pazipita kukoka bondo la mwendo kumanzere kumbuyo, pang'ono kuwonjezera mafupa a chiuno.
7. Kupumula dzanja lake pamwamba pa ntchafu Kumanja kwambiri kwambiri lamanzere (patsogolo) mwendo.
8. Kukanikiza m'chiuno mwake pansi, kuukoka, atatsamira ndi kumbuyo mosabisa kuti phazi la kumanzere (anatambasula) mwendo wake. Aŵelama akuya n'kotheka, yesani kumvetsa phazi ndi manja onse awiri. Ngati inu mulibe Tambasula zabwino, mukhoza kuphunzira mwendo m'munsi, koma pafupi zotheka kuti phazi.
9. Tayani mutu wako kumbuyo, ndiyeno kuwongola izo, kukokera khosi ngati kuli kotheka motsogozedwa denga.
10. Kambani kukoka sock patsogolo.
11. Kupuma mokwanira ndi kutulutsa ndi kuyesetsa kwambiri cuddle pachifuwa kuti mwendo wake.
12. chiwerengero cha m'zinthu zimene muli kuonedwa mu Janu Shirshasana zimadalira kukuphunzitsani thupi ndi kutambasula.
13. Pa zachifalansa ndi, kubwerera ku poyambira malo (kumanja mwendo wopindidwa, anasiya mzere) kusintha miyendo ndi kuchita asana kachiwiri. Kupanga reps ochepa pa lililonse mwendo.

Ngati mulibe bwino njira ya asanas otchedwa Janu Sirshasana, chithunzi cha nkhani kudzakuthandizani kuti adziwe wekha chimodzi mwa chophweka ndi otchuka kwambiri katunduyo.

Njira imeneyi ndi oyenera oyamba kuchita anati yoga.

Parivritta janu Sirshasana

asana Izi ndi kusintha Sirshasana. Izi otsetsereka chomwecho, atakhala pansi ndi mwendo wina preloaded pansi pa iye, wina anatambasula. Sindikufuna basi mapendekeredwe mutu wako bondo, ndi mbali kuti umafuna mwendo elongated ayenera kubala thupi mmbali, mikono pamene anawonjezera ndi mapazi atikhudze. Kugwiritsa awajambule ululu kumbuyo, kupweteka kwa mutu, irritability.

Khalani wathanzi!