Angabweretse Yoga: dzina, maonekedwe, wokhulupirira kwa oyamba

Masiku mayendedwe a moyo sikuti kupereka mwayi kwa nthawi kuchotsa maganizo kwa minofu ya thupi, amene n'kukumana ndi nkhawa kusapeza thupi kapena matenda osiyanasiyana. Kuti tipewe zimenezi, munthu ayesera kupeza osachepera nthawi pang'ono kusonyeza kapena kuchita masewera olimbitsa thupi zilizonse. Koma si aliyense. Ambiri kungoti aulesi, munthu salola ukupeza. Ndipo mu nkhani iyi, anati yoga adzakhala chabe irreplaceable mu moyo. Ndipotu mothandizidwa anati yoga kuti asangalale kukhadzikika ndi kusintha chikhalidwe zawo zakuthupi ndi makhalidwe abwino.

Pali kugwedeza ambiri anati yoga, koma timapereka chitsanzo cha gawo laling'ono la amene amathandiza tichotse nkhawa pambuyo yotopetsa.

Ubwino anati yoga

anati yoga osati kuthandiza kulimbikitsa thanzi, komanso adzalola kuti apeze mtendere wa mumtima ndi mtendere. Ngati musunga onse kusamalitsa zofunika ngozi pamene akuchita asanas, ndiye posachedwa mukhoza kuona amadza zabwino zolimbitsa thupi pa msana, mtima, magazi dongosolo m'mimba ndi kugwira ntchito kwa chamoyo wonse. Yoga amalimbikitsa kusinthasintha ndi see Chingakuthandizeni lichotse ululu malo. Iwo anakhazikitsa lokha monga chida polimbana ndi maganizo.

Mfundo yofunika mu mtima wa anati yoga adzakhala polimbana onenepa.

yoga kwa oyamba

Woyamba anati yoga kugwedeza, amene kuloledwa kunyamula popanda mphunzitsi, popanda kuopa mavuto thanzi lawo:

• Angabweretse mtengo: inspiratory mungakweze dzanja mmwamba ndi kuwatengera ndi mphamvu kukanikiza zidendene mu pansi ndi manja fakitale kumbuyo mutu wake. Zimathandiza kulimbitsa minofu ya kumbuyo ndi kaimidwe wokongola.
• Mwana angabweretse: kusiya m'chiuno pa mapazi anu ndi kukoka manja anu patsogolo. Izi kumasuka minofu ya kumbuyo ndi khosi.
• Angabweretse dokowe: manja ndi ingapendame thupi lanu ngati inu kutulutsa kuti kungathandize miyendo yanu ndi kupereka kamvekedwe thupi lonse.
• Angabweretse anyezi: ukatenge ndi akakolo, ndi kutulutsa nthawi yomweyo kukweza m'chiuno ndi mapewa. Izi zidzathandiza kupanga mphamvu minofu m'mimba.

Pakuti aliyense zolimbitsa wapatsidwa palibe kuposa kotala la ola, koma nthawi kuti mukhoza kusamalira kuti ayambenso mtendere wa mumtima ndi kusintha olimba lawo.

Kwa amene angoyamba kuchita anati yoga, tikhoza amalangiza buku lakuti "Encyclopedia wa Chitibeta Yoga" - maina a kuika zithunzi ndi owonjezekera kuchita Zochita zokambidwa m'buku lino ndi Kufikika kwambiri.

Kuweta kaimidwe kwa oyamba

Dog aima mu anati yoga imatengedwa kuti ndi zofunika, T. E. Mophweka kwambiri. Pamafunikanso kugwedeza awiri: galu kuipanikiza kuipanikiza pansi ndi mmwamba. Zochita izi zimagwiridwa molumikizana ndi kuyenda mu wina ndi mnzake.

Mbali yoyamba ya udindo uwu imagwiridwa motere: mukufuna miyendo inayi ndipo ikani manja ndi maondo ake phewa-m'lifupi padera. Zala imakonzedwa mwachindunji ndi elbows molunjika. Kumbuyo ayenera kukhala omasuka ndi thupi pa nthawi yomweyo amatikumbutsa "tebulo". Ifenso mpweya kwambiri, monga kutulutsa, kukweza maondo, kuwongola miyendo ndipo akhazikitsa wapansi. Chifukwa, miyendo akhale molunjika, mapazi ndi makhwatha zili pansi pa kumbuyo molunjika ndi mutu linapendekeka pansi. Tsopano, munthu akakhala Wopanda ndi lagona pa miyendo ndi matako zili pamwamba. M'pofunika kuganizira panthambi kukhotetsa nsana wanu ndi mapendekeredwe mutu wanu kuti inu nkhawa mu minofu ya m'khosi. Taleka mu udindo uwu asanu ndi atatu mpweya wonse, ndi pa akamaliza mawondo anu ndi kupita pansi pa miyendo inayi, pang'onopang'ono kupita mu gawo lachiwiri la udindo uwu.

The gawo lachiwiri la galu kaimidwe asanas anachita m'njira: ngati inu kutulutsa pang'onopang'ono kuchotsa kutsogolo, kulemera ndi anagawira pa dzanja woyamba, pa mfundo iyi kusiya m'chiuno ndipo amanyamula mutu ndi torso kuchoka pansi. Chifukwa, miyendo akhale molunjika ndi imakonzedwa likufanana ndi pansi, ndi manja - amveka ndipo angathe perpendicular pansi. Mutu akwezedwa, ndi Tiziona imatsogoleredwa molunjika patsogolo. Arches kumbuyo kuti nkhawa mu m'munsi kumbuyo, ndipo ndikhala udindo uwu kwa zonse mpweya eyiti. aima Izi zimathandiza kutambasula msana bwino.

Izi awajambule anati yoga ndi otetezeka pa mimba. The powunikira yekha: mmalo awa, mayi wapakati ayenera psiti kuposa masekondi makumi atatu.

Mwachangu simhasana kaimidwe

Zimenezi lolunjika pa ntchito wathanzi munthu amene amadziŵa bwino malamulo chitetezo. Kuyamba kukhala ndi maganizo amenewa bwino ndi mlangizi.

Pa mbali ya mkango kaimidwe zingaoneke zopusa, koma ndi othandiza ndi kutsimikiziridwa zotsatira achire kuchita. Izi zimathandiza kulimbitsa tonsils zabwino popewa chimfine. Zimenezi ndi othandiza kwambiri kulimbitsa minofu nkhope.

Mkango angabweretse imagwiridwa pamene atakhala, chibwano adatchithisira pansi, tigwiritsitse khosi lake, kusiya mapewa. Ifenso mpweya kwambiri ndi kuwongola mkono kwambiri yovuta, kuika iwo pa chilolo chake. Pa nthawiyi, maso ake lokhazikika kwa mlatho wa mphuno yake ndi amakhala lirime lake. Khosi ndi khosi ayenera anatambasula. Mmalo awa akhale monga momwe magulu zokwanira. Ndiye ife kupuma ndi kumasuka. Ndi bwino kubwereza Margolis Wheel kangapo.

Yoga zamaluwa angabweretse

Nkofunika kukumbukira kuti pamene inept mchitidwe kudzikonda, ntchito osasamba, kapena kulephera kutsatira malangizo kugwedeza izi zikhoza kukhala chopanda pake mwinanso ngakhale zimawononga thupi.

Izi aima anati yoga ndi kusinkhasinkha bwino. Ichi ndi chifukwa chakuti miyendo anawoloka kulenga otchedwa m'linga, ndi chipika kupeza mphamvu ya thupi chapamwamba. Kutenga malo amenewa, m'pofunika kukhala mafupa m'chiuno.

Kuvomereza asana ichi, muyenera kukhala tsonga molunjika ndi kukokera msana. Mmodzi mwendo wopindidwa pa bondo, kutenga dzanja lake ndipo anaika phazi lake pa ntchafu phazi mmwamba. Ndiye kuchita Momwemo ndi mwendo wina. Back, mutu ndi khosi, kusunga molunjika. Kuchuluka kwa nthawi imene Margolis Wheel kalekale. Nkofunika kukumbukira kuti mwaluso, ndipo Chofunika, ntchito abwino udindo uwu, zimatenga nthawi ndipo anatambasula zimfundo m'chiuno.

Zamaluwa angabweretse Amathandiza kuchepetsa chapakati mantha dongosolo, kumathandiza rejuvenate ndi kutopa chamoyo, kumalimbitsa minofu kumbuyo.

Yoga: njiwa angabweretse

Monga ena asanas ndi, m'pofunika kuchita mosamala, kuti kuwononga thanzi lanu. Izi aima anati yoga ndi pakati ochititsa chidwi kwambiri.

Kuti tichite zimenezi, muyenera kukhala pansi ndi kuwongoka miyendo yanu pamaso pake. Tsatani, kukhotetsa bondo kuti phazi imakhala groin ndi kneecap phazi lolondola wokhudza pansi. Pa nthawi iyi, anaweramuka kumanzere mwendo ndi retracted kumbuyo, koma gawo kutsogolo kwa zimakhudza miyoyo pansi. Flex, kuika manja ake pa ka kumbuyo, ali mu malo atathana nthawi pang'ono. Kenako, muyenera kuika manja anu pansi ndi mwendo lako lamanzere wopindidwa pa bondo ndi anakhudza mutu wake. Clasps manja ake anakweza phazi ndi kukhalabe udindo kwa nthawi yaitali. Timavomereza ndi poyambira malo.

Izi awajambule anati yoga ndi othandiza kwambiri polimbana ndi mavuto mu dongosolo urogenital, izo amakhudza kwambiri pa kapamba, chithokomiro ndi kugonana zopangitsa.

Mmene anati yoga pa umunthu

Iwo kalekale palibe chinsinsi chimene anati yoga ali ndi udindo waukulu mu moyo wa munthu masiku ano. Kumene, ena monga makalasi yoga kwa mitundu olimba popanda kutenga nkhani zotsatira zake zabwino pa thupi. About anati yoga kulemba kulikonse - m'magazini, m'manyuzipepala, pa Intaneti, pa TV, etc. Asayansi apeza kuti anati yoga kuli ndi ubwino pa matenda a maganizo, matenda a shuga, khunyu ... Imalimbikitsa normalization wa kuthamanga ndi wolimbikitsa.

Pa anati yoga anayamba mafupa, imaphunzitsa mtima ndi njira kupuma. Dekhetsa akafuna tsiku, bwino kugona ndi kuchepetsedwa ululu akazi pa msambo.

Contra-zikuonetsa kuti anati yoga

Mtundu zolimbitsa thupi palibe aliyense. Yoga angayambe kuchita yekha atakambilana ndi dokotala.

Ndi zoletsedwa kuchita anati yoga milandu zotsatirazi:

• pamaso matenda a m'maganizo (aliyense kupatulapo maganizo);
• matenda a ziwalo;
• inguinal chophukacho;
• ngati pali kuthamanga kapena dystonia;
• ndi mavuto mtima;
• matenda magazi;
• pamene ozizira;
• pa mimba (akuti kuposa miyezi itatu ndipo pambuyo yobereka miyezi itatu);
• pa msambo.