Peyala. Zothandiza ndi azichitira

Persea Americana - zikumveka dzina kotero sayansi ndi zosowa chozizwitsa zipatso peyala kapena alligator peyala chifukwa ena kufanana kunja kwa zipatso ndi khungu pamwamba kudziwika zokwawa. The zipatso za peyala amatchedwanso "mafuta peyala" chifukwa cha kugwirizana kwa zamkati ake. Kukoma kwa zipatso lokoma ndi wowawasa, pang'ono ngati peyala a. chipatso ichi wa banja la mlombwa, ndi Perseus - mtundu wa za makumi asanu yobiriwira zitsamba ndi mitengo kukula mu zigawo za nyengo otentha.

Mitundu ya mapeyala. Iwo ali m'dziko lapansi pali 600. The zipatso za peyala ali chowulungika, peyala woboola pakati kapena chonse. yoopsa kutalika kungakhale kuchokera masentimita 5 mpaka 10, ndi kulemera ndi kwa makilogalamu 0,05 kwa 1.8. The pamwamba chimauma ndi zopinga, ndipo tingasonyezere wamakwinya. Khungu imasiyana malingana zosiyanasiyana lapansi. Anthu mitundu amene ali pamwamba vuto mwina zakuda kapena wobiriwira mtundu, ndi zipatso ndi yosalala pamwamba - wobiriwira. The zamkati wa zipatso kucha anawonjezera kuti saladi ndi appetizers ozizira, ndi mitundu zabwino kuphika anaona Nobel, Fuerte ndi Hass Ettlinger. Iwo ankagwiritsa ntchito odyera mkulu-mapeto padziko lonse.

Ndipo tsopano za chinthu chachikulu: peyala, kodi azichitira ndi zothandiza? Choyamba, mtengo mphamvu, nyama ndi wapamwamba mazira, ngakhale kuti alibe magalamu a mafuta. N'kofunikanso kuti zikuchokera chipatso ali zinthu kuphwanya mafuta owonjezera magazi. Kwamafuta, ndi fungo yowawitsa ya zamkati zosowa zipatso ladzala ndi mbiri munali zofuna thupi polyunsaturated mafuta masamba kuti mosavuta digested.

Mitundu yonse ya mapeyala wolemera mu zakudya   - ndi nkhokwe weniweni wa mchere ndi mavitamini, makamaka vitamini E, amene ali odana ndi okalamba kwenikweni. Mu zikuchokera zipatso chonchi anapeza lalikulu zedi ndi zinthu biologically yogwira ndi timadzi zachilengedwe, kumakhudza rejuvenating pa thupi.

Natural "mankhwala" peyala Sachita chiopsezo matenda oopsa monga infarction m'mnyewa wamtima ndipo amathandiza kulimbana ndi mavuto. Mapeyala ali thiamin ndi riboflavin amene ali koyenera kuti thanzi la chithokomiro England, komanso mphamvu ya misomali ndi tsitsi silky. A kufufuza zinthu (chitsulo, magnesium, mkuwa ndi potaziyamu) ndi zothandiza mafupa ndi wamanjenje dongosolo. The zili yambiri potaziyamu amalola kuti zonse madzi ndi mchere kuwombola.

Amagwiritsidwa ntchito mu matenda zakudya zipatso amanena kuphatikizapo peyala. Zothandiza icho? Zipatso ntchito matenda a m'mimba thirakiti limodzi ndi kuchepetsedwa acidity chapamimba pa mitundu yosiyanasiyana ya magazi, matenda a shuga, matenda kagayidwe kachakudya, matenda oopsa ndi matenda a atherosclerosis. Kutenga thupi wochuluka zipatso, asayansi France m'zaka otsiriza analenga mankhwala kwa mankhwala a pyorrhea, matendawa, nyamakazi ndi chikanga.

Ndipo peyala. Zothandiza chakudya chokoma ichi? Kwa zaka zambiri, akazi mu America South kutalikitsa kuchepa kwa msinkhu panopa ntchito peyala zamkati, pokonza, moisturizing ndi zotsatira chakudya, thunthu yogwira thupi, ozama kwambiri mu khungu ndi tsitsi, kubwezeretsa ndi kuwalimbikitsa. Peyala mafuta ali moyandikana wapadera mafuta khungu anthu. mafuta zakudya kumakhudza rejuvenating pa mitundu yonse ya khungu, mofulumira odzipereka, wosasiya zotsalira aliwonse pa nkhope yanu.

Khalanibe ndi zikhulupiriro, ponena za peyala kuposa zothandiza zotsatira za chipatso ichi akuwonetseredwa mu zodzoladzola. Yesani kukakukonzerani chigoba, ndipo mukhoza kuona nokha. Chinsinsi Zothandiza zachilengedwe nkhope masks: a peyala yosenda kuwonjezera madontho ochepa a mafuta ndi dzira yolk - zotsatira zidzaposa zoyembekezera zanu. Ndipo chidwi kwambiri ndi zipatso za peyala umalimbikitsa yopanga serotonin mu thupi - "chimwemwe timadzi". Choncho nthawi zonse kugula chipatso ichi, iwe chidutswa cha chimwemwe.