Mankhwala nthaka. Phindu ndi mopweteka

Zomwe zili malo chachiwiri pambuyo chitsulo pambali mu thupi nthaka. Mu thupi, tili pafupi atatu magalamu a nkhaniyi wapadera. Makamaka nthaka isanafalikire mu impso, chiwindi ndi ndulu, minofu, ndi fupa. Komanso kufufuza izi mchere anapeza zedi kwambiri tsitsi ndi khungu, maso, ndi prostate amuna, mu zala za miyendo yathu. Nthaka ndi molumikizana ndi michere mazana atatu! Asayansi kale kutsimikiziridwa kuti ambiri mwa anthu a padziko lathuli akukumana kusowa kwa mchere izi.

Nzosadabwitsa kuti anthu ali ndi maganizo kuti mankhwala ndi nthaka akhoza rejuvenate thupi, nthaka akhoza mphamvu pa dziko la thupi pa mlingo ma.

Nthaka mu zakudya amatithandiza kusungabe thupi lathu mawonekedwe abwino, koma ngati pali chosowa izo, zomwe zimachitika kawirikawiri akhoza mwachindunji anatsimikiza ndi muyezo zotsatirazi:

• retardation chitukuko;
• yaitali kuchiritsa mabala;
• kusafuna kudya ;
• tsitsi imfa;
• wamphongo theka la anthu onse - hypogonadism;
• utachepa mphamvu zithunzi monga fungo ndi kukoma;
• chizolowezi matenda;
• anafola msomali mbale woyera mawanga;
• yafupika masomphenya mu mdima.

Pa nthawi yomweyo, ndalama owonjezera kufufuza chinthu nthaka, nayenso, sichichititsa wabwino:

• kuchuluka mafuta m'thupi;
• yafupika mayamwidwe yamkuwa, yachitsulo;
• kutanganidwa matumbo omangana;
• m'mimba;
• otsatidwa ndi nseru kusanza;
• mkhutu chiwindi ntchito, impso;
• boma la chikomokere;
• imfa.

N'chifukwa chake m'pofunika kudziwa zimene mankhwala muli nthaka, nanga zedi.

Zakudya zokhala ndi nthaka.

Zikuphatikizapo makamaka zakudya chiyambi nyama. Nthaka mu zakudya zomera muli, koma bioavailability ake ndi otsika kuti pafupifupi konse ntchito ndi thupi lathu.

Nthaka ali wolemera kwambiri mu nsomba, monga nkhanu, nkhono ndi mamazelo. Mwachitsanzo, oyisitara. Iwo akhoza kukwaniritsa zofuna tsiku la wamkulu mu nthaka peresenti makumi asanu ndi awiri!

The bowa, nyemba ndi khobwe, buckwheat, mtedza ndi mbewu utakula wa tirigu pano nthaka, koma kudya izo bwino kwambiri.

mankhwala nthaka mu mg (magalamu zana):

• oysters (atsopano) - kuyambira pa 45 mpaka 75;
• tirigu nyongolosi, chinangwa - kuchokera 13 mpaka 16;
• mamazelo - 21;
• mtedza (Brazil) -7;
• nyama (wofiira) - 4.5 kuti 8.5;
• tchizi (cheddar) - 4;
• hazelnuts (hazelnut) - 3.5;
• nandolo - 4;
• mazira (yolk) - 3.5;
• mdima nyama (nkhuku) - 2,85;
• mtedza (walnuts) - 2,25;
• mkate ndi chinangwa - 1,65;
• mazira lonse - 1.1;
• milk- 0,75;
• nandolo (Turkey) - 1.4;
• sardines - 3.5;
• nkhanu -1,15;
• mphodza - 3.1.

mankhwala nthaka ngati pali chosowa womuyenerera ntchito zake lozenges (nutraceuticals) munali kufufuza amafotokozera. Amathandiza kuti kupewa matenda opatsirana, yotithandiza chitetezo cha m'thupi, kusintha kusasitsa kugonana ndi ubereki ntchito ziwalo wamwamuna, amathandiza zomanga thupi kaphatikizidwe ndi uchuvstvuyut mu mapangidwe zimakhala (connective Mwachitsanzo).

Dziwani mfundo Aiguputo ngakhale zikwi zisanu zapitazo anadziwa chinsinsi cha nthaka, kukonza therefrom mafuta odzozera kuchiritsa mabala ndi kuchiritsa matenda a pakhungu.

Ngakhale makhalidwe onse zabwino, asayansi ku Singapore (Nanyang University) ndi kuwapempha kuti ogula onse kusamala kusankha zinthu chisanadze kuphunzira Kapangidwe ka zili nthaka. maphunziro Scientific zisakuyenda asonyeza kuti okusayidi nthaka akhoza azitaya khansa. Zotsatira za maphunziro amenewa amapezeka mu magazini Biomaterials.

Nanoparticles mtima mu okusayidi nthaka ingawononge DNA, ozama mu maselo a anthu. Chifukwa mapuloteni p53, maselo amenewa kuonongeka akusinthika ku maselo a khansa.

Pozindikira, kumene zikutsutsana, koma nthaka mankhwala ndi okhutira mwake mpaka chokha munthu mtima.