Chakudya Lingaliro: miyendo ndi mbatata mu multivarka

Ngati inu muli nazo, pali nkhuku miyendo, mbatata ndi multivarka chitsanzo chilichonse, inu mosavuta ndipo mwamsanga kuphika chakudya chokoma ndi thanzi chakudya - miyendo nkhuku ndi mbatata mu multivarka. Mbale ndi yosavuta, palibe frills ndi kukoma zachilendo, koma, oddly mokwanira, kodaliridwa zonse: onse ana ndi akulu omwe.

Chicken - nyama zakudya, zomwe kawirikawiri akhoza kudyedwa lonse, ndithudi, ngati simuli zamasamba, musati kusunga kudya ndipo usakhale pa chakudya, loletsa nyama. Ubwino waukulu wa nyama nkhuku - okhutira mkulu wa mapuloteni. Komanso, nkhuku muli zambiri mavitamini ndi chitsulo, mapuloteni ndi magnesium. Low-calorie nkhuku, ndi otsika mafuta, ndalama lalikulu limene anaikira mu khungu la nkhuku. Ngati zimakukhudzani kudya moyenera ndi wathanzi, khungu ku nkhuku ayenera kuchotsedwa.

Mbatata komanso wofunika. Kuwonjezera mavitamini B mu lili wambirimbiri vitamini C. Ndi zili potaziyamu wa mbatata nthawi kagayidwe anthu. Komanso, ndi katundu wambiri zakudya zina m'thupi.

Chicken miyendo ndi mbatata - osakaniza wabwino, lomwe lili pang'ono wa zopatsa mphamvu, ndi mphamvu koyenera kuti munthu. Ndipo, ndithudi, pokonzekera multivarka kupanga mbale ngakhale athanzi ndi tastier.

Chicken miyendo ndi mbatata mu multivarka mukhoza kuphika ndi kuika kunja. Ndipo maphikidwe ndi grilling, ndi stewing, palinso zambiri. Taganizirani pang'ono za izo, ndipo mukhoza kupereka mpata kwa malingaliro ndi zosiyanasiyana maphikidwe nokha.

Chinsinsi "Ng'ombe ndi mbatata yakeyi"

Kuti akonze chakudya adzafunika: miyendo nkhuku - zidutswa 2, mbatata - 200 magalamu, ndi mchere. Zonunkhira kwa nkhuku. Mbale ndi kuphika zapamwamba. Mbalame kukonzedwa zonunkhira, mchere ndi kusiya kwa marinate. Peel mbatata ndi kudula mwa njira iliyonse, magawo, dices, magawo. Mu mbale kuika Multivarki miyendo, ndi pakati pawo - mbatata. Kuti mbale wophikidwa zofunika, kumene, ulamuliro "kuphika". Onse kuphika nthawi - mphindi 40, koma pambuyo Mphindi 20 nkhani Multivarki mbale muyenera mungaimitse.

Kuti akonze chakudya angagwiritsidwe ntchito ngati miyendo ndi mbali zina za nkhuku Mwachitsanzo, mapiko kapena mbali miyendo: m'chiuno ndipo ntchafu. Musaiwale za peel - izo ndi limene limafotokoza za mafuta. Mwatsoka, kwa izo zimavuta kwambiri kukana - monga ndi chokoma.

Chinsinsi "Ng'ombe ndi mbatata mu kulundirana multivarka"

mbale anganene mutu wa "Mbale kwa tebulo tchuthi." Chifukwa chiyani? Kumvetsa pamene inu kununkha ndi kulawa kukoma! Tikuzifuna: miyendo nkhuku - 700 magalamu (. 2 ma PC), 6 mbatata, anyezi, zonunkhira, adyo, mayonesi. Chicken miyendo ayenera choyamba nkhaka mayonesi ndi mchere, zonunkhira ndi adyo. Pansi pa mbale Multivarki, wothira mafuta, kuika anyezi, kusema mphete theka. Ndipamene otchedwa "anyezi pilo". Ikani pa anyezi marinated miyendo nkhuku. Ife mwachangu iwo mu "Kuphika Mikate" mphindi 20. Komanso, chikho aikidwa mbatata, kudula ndi wothira mafuta magawo mayonesi kusakaniza. Aposa ndi madzi pang'ono, nayenso mode "wozimitsa" kwa mphindi 30. A pang'ono, koma mophweka basi. Mbale ndi wokonzeka!

Monga tanena, awa si njira zonse zotheka mmene kuphika miyendo nkhuku ndi mbatata mu multivarka. Fantasia angakuthandizeni kuyambitsa mbale zambiri ntchito yosavuta ndiponso yotsika mtengo, koma mochepa chokoma ndi wathanzi mankhwala.