Nyanja yam'chitini: kabichi ndi zabwino ndi zovulaza. Maphikidwe a saladi ndi nyanja kale

Kodi ndi opangidwa kuchokera ku nyanja yamakina kale? Mapindu ndi zovulaza za mankhwalawa ndizitani? Mayankho a mafunso omwe mungapeze m'nkhaniyi.

Zambiri zadzidzidzi

Mphepete mwa nyanja, ubwino ndi zovulaza zomwe zimayambitsa mikangano pakati pa akatswiri ambiri, zimapangidwa ndi nsomba zofiirira za kelp - brown . Monga momwe zimadziwira, zomerazo zimagwiritsa ntchito dzina lake lachikhalidwe chifukwa cha kufanana ndi masamba odulidwa a wamba woyera kabichi.

Zambiri Zamalonda

Masiku ano mankhwala omwe akutchulidwawa akufunikira kwambiri padziko lonse lapansi. Ndi chifukwa chanji ichi? Chifukwa cha kutchuka kotero ndi mtengo wake wotsika. Komanso, nyanja yakale imagwiritsidwa ntchito komanso imathandiza.

Mmodzi sangathe kuthandizira kunena kuti mu bizinesi yopangidwira ngati mankhwalawa aphunzira kuti azigwiritsa ntchito mwa mtundu uliwonse. Mchere wa makedoni kale, ubwino ndi zovulazidwa zomwe zili pansipa, ndizofunikira kwambiri pakati pa ophika ndi ogula. Ngakhale kawirikawiri mbewu yotere imapezedwanso mu chisanu, zouma, mwatsopano kapena zouma mawonekedwe.

Kodi mungagwiritse ntchito bwanji?

Kumene mungagwiritsire ntchito zamchere zam'chitini (zomwe zimapindulitsa ndi zovuta za mankhwala omwe akufunsidwa ndi ochepa)? Kawirikawiri amagwiritsidwa ntchito ngati chimodzi mwa zigawo za saladi zokoma komanso zothandiza. Zakudya zoterezi, masamba, bowa, mazira komanso ngakhale nyama ndi nsomba nthawi zambiri amawonjezeredwa.

Chifukwa cha saladi otsika ya saladi ndi kuwonjezera kelp ndi kosavuta, koma nthawi yomweyi imadyetsa komanso yothandiza.

Tiyeneranso kukumbukira kuti ndi mankhwalawa, nyama nthawi zambiri imawombera ndipo msuzi wabwino ndi wophika. Mwa njira, pogwiritsa ntchito algae awa, anthu ku Australia ndi England nthawi zambiri amapanga mkate.

Kodi zam'chitini zam'madzi zothandiza?

Akatswiri ambiri amayankha moyenera kufunso lomwe lafunsidwa. Iwo amanena kuti kupindula kwa mankhwalawa kuli mu zolemba zake zodabwitsa.

Kutengedwa kuti ndi algae ndi ofunika kwambiri chifukwa cha mavitamini omwe ali mmenemo. Monga momwe zimadziwira, mu kabichi zam'madzi kabichi chofunikira ichi chiripo peresenti ya 3% ya misala yonse ya mankhwala. Choncho, mbale za kelp nthawi zambiri zimalimbikitsidwa kuti zizigwiritsidwa ntchito pogwiritsa ntchito hyperplasia ya chithokomiro (ndiko, ndi goiter).

Ubwino ndi kuvulaza kwa nyanja kale kwa amayi, amuna amadziwika okha ku mayunitsi. Choncho musanagwiritse ntchito mankhwalawa, muyenera kupeza zambiri zokhudza izo.

Malinga ndi akatswiri, chogwiritsira ntchitochi chili ndi zinthu zambiri zapadera - phytosterols. Amathandiza kutsuka thupi la munthu la kolesterolini. Komanso, izi ndizothandiza kwambiri popewera matenda a atherosclerosis.

Zothandiza

Kodi ndi zochititsa chidwi ziti zamchere zam'chitini? Phindu ndi zovulaza za mankhwalawa ziyenera kudziwika kwa okonda nsomba onse.

Pogwiritsira ntchito chogwiritsidwa ntchito nthawi zonse, anthu ambiri amasintha magazi awo. Kuwonjezera apo, odwala ambiri amachepetsa chiopsezo cha zilonda, matenda a mtima ndi angina pectoris, ndipo kugonana kwabwinoko kumapeto kwake kumakhala koyenera.

Ogwiritsira ntchito yogwiritsira ntchito mankhwalawa ndi anthu a ku Japan. Chifukwa cha izi, sitinganene kuti pakati pa nzika za dziko lino nthawi zambiri sichisamalira matenda monga atherosclerosis.

Osati kale kwambiri, asayansi atsimikizira ubwino wa kelp komanso ngati zakudya zamagetsi. Chifukwa chakuti calorium yamagulu amenewa ndi 5.4 kcal pa 100 g, imakhala ngati maziko abwino a zakudya zambiri zomwe zimaloledwa kugwiritsidwa ntchito ndi anthu oonda komanso omwe amatsatira zakudya zathanzi.

Contraindications

Chifukwa cha nkhaniyi, mudzaphunzira za ubwino ndi mavuto a nyanja kale. Zinthu zabwino zogwirizana ndi kugwiritsidwa ntchito kwa mankhwalawa, takambirana pamwambapa. Komabe, ziyenera kudziwika kuti nthawi zina zingayambitse mavuto.

Laminaria amatsutsana kuti agwiritse ntchito mwa mtundu uliwonse:

• Ndi hypersensitivity, komanso kusalolera kwa ayodini;
• Kuwonjezera pa mankhwala a ayodini;
• Mimba (chifukwa chakuti iodini ikhoza kudziunjikira mu thupi la mayi wamtsogolo ndi kutsogolera zolakwika).

Tiyeneranso kukumbukira kuti mankhwalawa akugwiritsidwa ntchito mosamala mu chifuwa chachikulu, chithokomiro cha matenda a chithokomiro, matenda a impso, matenda a khungu komanso chizoloŵezi chochita zolakwika.

Kuwonongeka kwa algae

Kodi ndi yankho liti lachitetezo la nyanja kale (ubwino ndi kuvulazidwa kwa kelp ndifotokozedwa m'nkhani ino)? Malingana ndi akatswiri, kugwiritsa ntchito mankhwala osagwiritsidwa ntchito mopitirira malire, sikungathandize kuti zotsatirapo zoipa zisayambe. Komabe, ziyenera kukumbukira kuti anthu ambiri atadya mbale ndi nyanja kabichi pali zizindikiro za poizoni. Ndi chifukwa chanji ichi? Chodabwitsa ichi sichikugwirizana ndi algae. Madokotala amanena kuti poizoni amapezeka chifukwa cha zowonjezera zomwe zilipo pafupifupi saladi zam'chitini. Mafuta osiyanasiyana amathandiza kwambiri, mchere wochuluka, acetic ndi citric asidi - zonsezi zingathandize kuti pakhale vuto loledzeretsa.

Pogwirizana ndi zonsezi, ziyenera kukumbukira kuti kuti musapeze zokoma zokha, koma nyanja yotetezeka ya maritini kale, iyenera kusungidwa yokha. Kwa ichi, pali maphikidwe ambiri, omwe angagwiritsidwe ntchito pafupi ndi aliyense.

Kodi ndingaphike chiyani kuchokera kuchitini?

Ambiri mwa nyanja yosungunuka kale amapanga saladi osiyanasiyana. Za momwe ziyenera kuphikidwa kunyumba, tidzakuuzani pakali pano.

Malo odyera m'nyanja mu mayonesi

Kukonzekera zokondweretsa izi tidzasowa:

• Kabichi zam'chitini popanda zowonjezera - 150 g;
• Squid zowonongeka - 200 g;
• Red anyezi - mutu 1;
• Mayonesi - yesetsani kulawa;
• Mazira yophika - zidutswa ziwiri;
• Mafuta - pa luntha.

Kuphika

Kuti mupange saladi zokoma ndi zowonjezera za m'nyanja kale, muyenera kusinthasintha zinthu zonse. Squid anamasulidwa kwathunthu ndikuponyedwa m'madzi otentha kwa ndendende maminiti atatu. Kuwonjezera apo amachotsedwa, kutsukidwa kwa mafilimu ndi kuzimitsidwa ndi mphete.

Mazira amawotchera mosiyana, kenako amadulidwa kukhala cubes. Tsono anyezi ofiira, amawoneka ndi maimidwe.

Pambuyo pazitsulo zonse zakonzedwa, nyanja yosungunuka kale imachotsedwa mu mtsuko, ndiyeno imafalikira mu mbale yakuya. Palinso anyezi ofiira, nkhuku yophika komanso nkhuku. Kupaka saladi ndi mayonesi, imalepheretsedwa. Ngati mukufuna, onjezerani zonunkhira pang'ono.

Chakudya chotsala

Ngati mulibe nthawi yokonzekera saladi yochuluka kuchokera ku nyanja kale, ndiye kuti mungagwiritse ntchito kapepala kameneka. Pogwiritsiridwa ntchito kwake, mankhwala opangidwa ndi zamzitiniwa amawonjezeredwa ndi garlic cloves ndi mayonesi pang'ono. Pambuyo kusakaniza zosakaniza, amapeza zokometsera zonunkhira komanso zopatsa thanzi, zomwe zimagwiritsidwa ntchito pamodzi ndi mkate.

Tsopano inu mukudziwa chomwe nyanja yakale ili. Ubwino ndi zovulaza, maphikidwe a mbale pogwiritsa ntchito mankhwalawa zinaperekedwa pamwambapa.