Kodi kukonza saladi wa Seaweed

Anthu amene ali ndi nkhawa za thanzi lawo ndi amakonda kudya ndi okhawo zakudya ali wolemera mu mavitamini ndi zinthu zina zopindulitsa. Izi molimba monga nyanja kale na. Ndi njira yabwino zakudya. Komanso, kagwiritsidwe ntchito kake kukonza thupi ku poizoni zoipa. Chophweka njira kuphika, ndi saladi wa Seaweed. Ndipo kuyambira mankhwala angatchedwe dietetic, izo advantageously ntchito kuwonda. Kotero, ine ndidzakuwonetsa iwe kukonzekera saladi ndi Seaweed.

Kuyamba kudya kuti chidwi mafani a zakudya Korea. Tengani zouma nyanja kale na (100-150 magalamu) ndi kudula mu n'kupanga yaitali. Izi mosavuta anachita ndi lumo kapena mpeni. Ndiye inu ayenera kusamba izo pansi madzi kuchotsa zinyalala osafunika. Kenako, kabichi kufalitsa mu chidebe mudzaze ndi madzi ozizira kwa zaka pafupifupi mphindi. Ichi chidzakhala chokwanira kuti izo pang'ono kutupa. Komanso kuphatikiza ndi kuwonjezera zokometsera madzi. Mukhoza kugwiritsa ntchito okonzeka zopangidwa zokometsera kwa karoti Korea. Komanso kuwonjezera mafuta mkungudza, msuzi soya ndi anyezi. Ndiye pogaya ndi cloves ochepa a adyo ndi kutsanulira mu saladi. Ngati mukufuna kupereka kwa saladi kuwala acidity, kufunika mukhoza kutsanulira pang'ono apulo cider viniga. Onse kusakaniza bwino ndi kutumikira. saladi uyu wa Seaweed zichitike mwamsanga ndipo mosavuta.

Wina Chinsinsi yosavuta mbale. Ngati mumamwa zouma kabichi, musaiwale Pre-zilowerere mu madzi. Inu mukhoza kutenga kabichi zam'chitini, izo kufupikitsa nthawi kuphika. Tengani mtsuko kabichi (200 g) ndi kufalitsa mu mbale saladi. Palinso kuwonjezera mabanki theka (magalamu 100-150) a chimanga wokoma. Ndiye muyenera finely kuwaza ndi timitengo nkhanu (150 magalamu) ndi kuwonjezera kwa saladi. Pre-zo awiri nkhuku mazira ndi kudula iwo mu cubes yaing'ono. Thirani mazira mu mbale saladi. Patsalanso yekha kuwonjezera kulawa mchere ndi tsabola. Ndiye atavala saladi wa Seaweed dzira mayonesi iliyonse. Ndi lophweka, makamaka ngati kuti akonze kabichi zam'chitini.

Pofuna kukonza chakudya Gourmet, mungagwiritse ntchito nyamayi. Iwo ayenera yophika pasadakhale kapena kutenga zamzitini, 200 magalamu. Dulani iwo mu n'kupanga ndi kuika mu chidebe kuti saladi. Laminaria (150 magalamu) ndi zofunika kudula mutizidutswa tating'ono ang'onoang'ono ndi kuwonjezera kuti nyamayi lapansi. Palinso kudula nkhaka ndi mazira yophika. Kuti saladi wa Seaweed kunapezeka zokongola, ndi bwino ngati chirichonse kusema n'kupanga. Zonunkhira ndi mchere akhoza kuwonjezeredwa ngati akufuna. Onse mayonesi flavored kapena masamba mafuta. Chisankho zimadalira zokonda zanu. Fast, koma zokoma kwambiri saladi wokonzeka.

Ndi Seaweed, inu mukhoza kuwonjezera zosakaniza aliyense kukakonzera mbale awo oyambirira. Tengani laminaria (magalamu 200) ndi kulumikiza ndi dzira, nkhaka ndi radish. Chirichonse ayenera kudula zidutswa iliyonse. Ndiye kusokoneza masamba angapo a letesi ndi kudula amadyera. Kuwonjezera kwa zosakaniza zina. Ndiye muyenera yothandizana saladi wa Seaweed anyezi wobiriwira, akanadulidwa finely kwambiri, ndipo anadutsa adyo atolankhani. Monga kudzazidwa ndi ife ntchito mayonesi.

Kuti saladi ndi michere mukufuna kuwonjezera nyama yophika mu izo. Tenga ng'ombe iyi (magalamu 200) ndi kudula mu n'kupanga. Phatikizani ndi Seaweed (150 magalamu). Palinso ayenera kuwonjezera zina sauerkraut, kuzifutsa nkhaka, yophika dzira ndi pang'ono kuzifutsa cranberries. Amadyera kuvala pempho. Onse mchere ndi tsabola ndi kuwaza ndi aliyense. Saladi atavala mayonesi.

Monga mukuonera, kukonzekera saladi wa Seaweed ndi chithunzithunzi. The zosakaniza ntchito saladi izi, nthawi yayandikira. Koma imodzi ndi yokonza kuphweka, saladi izi zimaonetsa akonzedwa lalikulu la mavitamini ndi zakudya.