Saladi ndi nyama ndi chimanga - chakudya holide

Chimanga - amakezana nakulitsa zomera. Kungoti sangathe kuthamanga zakutchire ndi kukula paokha. masamba muli zakudya zambiri moti mtengo wake wachiwiri zakudya okha dzinthu monga mpunga ndi tirigu. Kwa nthawi yoyamba panali chimanga ku Central ndi South America, ndipo tsopano ali bwinobwino wamkulu pa dziko lonse. Bwanji monga kuphika kunja kwa izo!

Mbale wotchuka kwambiri ndi saladi chimanga angatchedwe Mwachitsanzo, ankakonda aliyense nyama saladi ndi chimanga. Izo ntchito mu mbale otentha, ndi zokhwasula-khwasula, ndipo ngakhale soups! Saladi wa mtundu uwu anapereka mankhwala. Mukumbukira mwana mayi anga kuphika saladi ndi "nkhanu ndi chimanga." M'munsimu muli mitundu yambiri ya mbale ozizira ndi Kuwonjezera wa masamba chidwi.

Saladi ndi nyama ndi chimanga

Tiyenera kuti saladi:

• nyama iliyonse makilogalamu 0.150;
• bowa mchere kapena kuzifutsa makilogalamu 0,150;
• yophika mbatata 0,080 makilogalamu;
• nkhaka 0,080 makilogalamu;
• Zamzitini sweetcorn 0,060 makilogalamu;
• anyezi;
• dzira;
• Masamba mafuta 0,060 malita;
• wobiriwira saladi - tsamba limodzi;
• amadyera;
• mchere.

Mbatata kusema magawo, ndi nyama kudula chimodzimodzi. Nkhaka ndi mazira yophika kuzitikita pa grater ndi. Anyezi finely kuwaza. Ndi chimanga chatsanulidwa madzi, bowa, kusema cubes yaing'ono. Zonsezi, kupatula bowa, kuika mu mbale saladi ndi atavala ndi mafuta, kuwonjezera mchere, akuyambitsa bwinobwino. Kukongoletsa ndi bowa lonse saladi amene kufalitsa pa letesi, ndi sliced kuikidwa mu magulu ang'onoang'ono. Top azikongoletsa saladi akanadulidwa zitsamba.

Saladi ndi mpunga ndi chimanga wodzilemekeza ndi nsomba

Tiyenera kuti saladi:

• theka chikho cha mpunga yaiwisi;
• Zamzitini chimanga, banki;
• Salmon mu madzi ake, banki;
• wina anyezi;
• theka chikho mayonesi;
• spoonfuls awiri a kirimu wakuda;
• mazira angapo;
• mchere.

Salmon lotseguka, kuchotsa mafupa ndi phala foloko nsomba nsima. Cook mpunga wambiri madzi mpaka ankaphika, kuchapa ndi kupereka madzi kukhetsa. Mu chimanga chatsanulidwa madzi. Anyezi finely kuwaza. Kuphika dzira ndi finely kutha. Konzekerani zakudya kuika pamodzi saladi ndi mayonesi ndi wowawasa kirimu kuwonjezera mchere, akuyambitsa ndi kuika mu mbale saladi. Kukongoletsa ndi greenery.

Saladi ndi nkhanu ndi chimanga ndi radish atsopano

Tiyenera kuti saladi:

• zamzitini nkhanu. 0,200 makilogalamu;
• zamzitini chimanga. theka mabanki;
• angapo zidutswa za zipatso radish;
• wina supuni grated ndimu peel;
• supuni theka mpiru;
• 0,100 makilogalamu a kirimu wowawasa;
• nsatsi;
• amadyera.

Nkhanu kudula cubes yaing'ono, Palestina ankalima atatu pa grater chabwino kapena kusema n'kupanga woonda, kuwonjezera chimanga ndi kusakaniza ndi msuzi wowawasa kirimu, ndimu zest ndi mpiru. Wokonzeka saladi Kusakaniza ndi kuika mu mbale saladi.
Kukongoletsa ndi letesi odulidwa mu magawo azitona ndi zitsamba.

Izi yowala ndi chokoma kuti simungathe ngakhale kuchokamo! Chimanga - mankhwala zodabwitsa! zakudya zonse ndi Kuwonjezera wa chimanga ngati chikondwerero kwambiri, aliyense wapabanja pa zochitika zapadera amakonzekera zakudya ndi Kuwonjezera wa masamba wokoma. Chimanga, komanso saladi, m'pofunika kwambiri. Ngakhale kuti mankhwala ndi mkulu kwambiri mu zopatsa mphamvu, ndi abwino kwambiri kwa chakudya cha anthu akuvutika kunenepa monga amachepetsa njala kudzera katundu wake.

Koma, mwatsoka, pali anthu amene sangakwanitse kudya nkhomaliro saladi zodabwitsa ndi nyama ndi chimanga, monga likhoza kuwapweteka iwo. gulu la anthu zikuphatikizapo anthu ndi matenda a thirakiti m'mimba, ndi thrombophlebitis, mkulu magazi clotting, komanso anthu amene ali ndi thupi otsika kwambiri ndi otsika kudya. Choncho musanayambe kudya chimanga ndi chakudya kwa izo, m'pofunika pochitika mudzaona kapena kufunsa dokotala. Ndikufuna kuonda? Ndi mbale wa mankhwala kophweka ndithu! Kudya chimanga cobs kuchuluka kwa awiri pa tsiku, ndipo inu muli omangidwa kuonda ndi kudya saladi ndi nyama ndi chimanga!